Best 4 Kale With Oranges And Mustard Dressing Recipes
Immerse yourself in a culinary adventure with our kale salad recipes, where vibrant kale meets the sweet zest of oranges and the tangy bite of mustard dressing. Discover a symphony of flavors and textures, perfect for health-conscious foodies and salad enthusiasts alike. From a classic kale salad with a simple mustard vinaigrette to a hearty kale and quinoa salad with roasted butternut squash, our collection offers a delightful variety to suit every palate. Embrace the goodness of kale, packed with essential vitamins and nutrients, while tantalizing your taste buds with the perfect balance of sweet, tangy, and savory. Get ready to elevate your lunch or dinner table with these refreshing and nutritious kale salad creations.
Here are our top 4 tried and tested recipes!
BEST KALE SALAD DRESSING
This is the very BEST kale salad dressing recipe ever. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor.
Provided by Kristen Stevens
Categories Salad Dressing
Time 5m
Number Of Ingredients 7
Steps:
- Place all the ingredients into a 2-cup mason jar.
- Shake well until the ingredients are mixed together and the dressing is creamy.
Nutrition Facts : ServingSize 1 tablespoon, Calories 63 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 5 g
THE BEST KALE SALAD DRESSING
This simple, fresh and light kale salad dressing is the very best way to dress up that kale and take it from good to great! It is packed with tangy and sweet flavors from the vinegar and lemon mixed with some honey and all blended into an incredible healthy salad dressing that pairs perfectly with any kale salad. This is a dressing for everyone and it is Vegan, Gluten-Free, Paleo and Whole30-friendly.
Provided by Amy
Categories healthy dressings and sauces
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Mix up the dressing. Add all dressing ingredients to a small bowl and whisk well. You can also add all ingredients to a mason jar, secure the lid and shake well to emulsify (which means get it super creamy)
- Store or serve. Once you mix up this salad dressing you can either store it or pour it onto your favour kale salad right away.
Nutrition Facts : ServingSize 2 tablespoons, Calories 65 calories, Sugar 0.6 g, Sodium 121.6 mg, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0 g, Protein 0 g, Cholesterol 0 mg
KALE WITH ORANGES AND MUSTARD DRESSING
Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Using a sharp knife, remove peel and pith from oranges. Working over a medium bowl, cut out orange segments and squeeze 3 tablespoons juice from membranes. Whisk in mustard and oil until combined, then add thyme and season with salt and pepper. Toss with kale and serve warm or at room temperature.
Nutrition Facts : Calories 102 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose fresh, tender kale for the best flavor and texture.
- Remove the tough stems from the kale before chopping.
- Massage the kale with a little olive oil or dressing to help break down the fibers and make it more tender.
- Use a variety of citrus fruits in your salad, such as oranges, grapefruit, and lemons.
- Add some nuts or seeds for extra crunch and flavor.
- Make the mustard dressing ahead of time so the flavors can meld.
- Serve the salad immediately or chill it for later.
Conclusion:
Kale with Oranges and Mustard Dressing is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber. The citrus fruits and mustard dressing add a bright and tangy flavor that complements the kale perfectly. This salad is sure to become a favorite in your home.
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