Best 5 Kale Salad With Avocado Recipes
## Kale Salad with Avocado: A Nutritious and Flavorful Dish
Kale salad with avocado is a delicious and nutritious dish that is perfect for a healthy lunch or dinner. The salad is made with a base of kale, a leafy green that is packed with vitamins, minerals, and antioxidants. Avocado is added for its creamy texture and healthy fats, while other vegetables such as tomatoes, cucumber, and red onion add flavor and crunch. The salad is dressed with a simple vinaigrette made with olive oil, lemon juice, and honey, which brings all the flavors together. This versatile salad can also be customized with different toppings such as grilled chicken, fish, or tofu, making it a great option for meal prep or potlucks.
**Other recipes mentioned in the article:**
* **Creamy Avocado Dressing:** This simple and flavorful dressing is made with avocado, Greek yogurt, lemon juice, and honey. It is perfect for salads, sandwiches, or wraps.
* **Kale and Avocado Smoothie:** This refreshing and nutritious smoothie is made with kale, avocado, banana, Greek yogurt, and almond milk. It is a great way to start your day or refuel after a workout.
* **Kale and Avocado Soup:** This creamy and comforting soup is made with kale, avocado, potatoes, and vegetable broth. It is a great way to warm up on a cold day or use up leftover kale.
* **Kale and Avocado Tacos:** These tacos are made with a filling of kale, avocado, black beans, and corn. They are served on corn tortillas with a variety of toppings such as salsa, guacamole, and sour cream.
KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
KALE SALAD WITH AVOCADO FOR TWO
This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.
Provided by Sherri at the Beach
Categories Low Protein
Time 10m
Yield 2 large salads, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients except tomatoes in a medium large mixing bowl.
- With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
- Continue until kale is a dark glistening green about 3 minutes.
- Lightly toss in tomatoes and serve.
Nutrition Facts : Calories 353.7, Fat 29.1, SaturatedFat 4.1, Sodium 133, Carbohydrate 24, Fiber 10.1, Sugar 3.6, Protein 6.2
KALE AND AVOCADO SALAD
Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.
Provided by Kaykook
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash, dry and chop kale.
- In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
- Peel and dice avocado.
- Cut grape or cherry tomatoes in half.
- Rinse and dry sprouts.
- Place all salad ingredients into serving bowl.
- Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.
Nutrition Facts : Calories 450, Fat 39.9, SaturatedFat 5.6, Sodium 331.4, Carbohydrate 22.7, Fiber 8.5, Sugar 7.9, Protein 7.5
BABY KALE SALAD WITH AVOCADO-LIME DRESSING
We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings (3/4 cup dressing).
Number Of Ingredients 11
Steps:
- In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.
Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GIALINA'S KALE & FARRO SALAD WITH AVOCADO
Provided by Tara Duggan
Categories Salad Vegetarian Lunch Avocado Kale Fall Winter Healthy Vegan Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 15
Steps:
- To make the dressing, place all of the dressing ingredients in a blender or food processor and blend until smooth, or use an immersion blender to blend all the ingredients in a bowl.
- To make the salad, bring a small pot of salted water to a boil. Add the farro and cook until tender, 16 to 18 minutes. Drain, rinse with cold water until cool, then drain well.
- Remove the stems from the kale. Cut away any tough ends, then finely slice the stems and tear the kale leaves into small bite-size pieces. Place both the stems and leaves in a large salad bowl. Add the avocados, carrots, and farro. Add half of the dressing and toss to combine. Add more dressing if desired. Season to taste with salt and pepper and serve.
Tips:
- Select the right kale: Choose young, tender kale leaves for the best flavor and texture. Look for leaves that are deep green and free of blemishes.
- Massage the kale: Before dressing the salad, massage the kale with your hands or a massage tool. This helps to break down the tough fibers and make the leaves more tender and flavorful.
- Use a variety of toppings: In addition to avocado, this salad is also delicious with other toppings such as cherry tomatoes, crumbled feta cheese, roasted nuts, or dried fruit.
- Make it a meal: Add some grilled chicken, salmon, or shrimp to the salad to make it a complete meal.
- Store leftovers properly: Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This kale salad with avocado is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of greens. With its simple ingredients and easy-to-follow instructions, this salad is a great choice for busy weeknights or weekend gatherings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
