Best 4 Italian Parmesan Chicken With Tuscan Spinach Salad Recipes
Indulge in a culinary journey to the heart of Italy with our delectable Italian Parmesan Chicken with Tuscan Spinach Salad. This tantalizing dish combines the richness of Parmesan cheese, the savory flavors of Italian herbs, and the freshness of a vibrant spinach salad. Our carefully curated recipes guide you through every step of preparing this delightful meal, ensuring a memorable dining experience.
The Italian Parmesan Chicken is a symphony of flavors, featuring succulent chicken breasts coated in a golden Parmesan crust. The chicken is baked to perfection, resulting in a crispy exterior and a tender, juicy interior. The Tuscan Spinach Salad provides a refreshing contrast with its bed of baby spinach, crisp bacon, juicy tomatoes, and tangy red onion. The dressing, a harmonious blend of balsamic vinegar, olive oil, and herbs, adds a delightful tang to the salad.
This comprehensive guide includes variations to cater to different preferences. For those who prefer a vegetarian option, we offer a flavorful Tofu Parmesan recipe that captures the essence of the dish without compromising on taste. Additionally, we provide a delectable Parmesan Crusted Zucchini recipe, a healthier alternative that still delivers the cheesy goodness.
Elevate your culinary skills and impress your loved ones with our Italian Parmesan Chicken with Tuscan Spinach Salad. With our detailed instructions and helpful tips, you'll be able to create a restaurant-quality meal in the comfort of your own kitchen.
ITALIAN PARMESAN CHICKEN & TUSCAN SALAD
Bring Italy into your dining room tonight with this Italian Parmesan Chicken and Tuscan Salad. Chicken breasts coated with a Parmesan breadcrumb mix and served on a zesty salad make up this tasty Healthy Living dish. Your family will love this Italian Parmesan Chicken any night of the week!
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375ºF.
- Spray baking sheet with cooking spray. Combine bread crumbs and cheeses. Moisten chicken; lightly press cheese mixture onto both sides of chicken to partially coat. Place on baking sheet; sprinkle with remaining cheese mixture.
- Bake 28 to 30 min. or until chicken is done (165°F).
- Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
- Serve chicken over spinach salad.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 37 g
ITALIAN PARMESAN CHICKEN WITH TUSCAN SPINACH SALAD
Steps:
- Heat oven to 375ºF. Coat chicken with cheese mixture and bake as directed on package. Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add spinach and beans; cook 3 min. or just until spinach is wilted, stirring constantly. Serve chicken over the spinach salad.
ITALIAN CHICKEN PARMESAN
This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
ITALIAN SPINACH AND CHICKEN SKILLET
"This is a flavorful entrée that is hearty enough to be a one-dish meal. My husband and my 2-year old both love it, even with the spinach mixed in!" Sarah Newman - Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, soup, spaghetti sauce, chicken, spinach, Parmesan cheese and Italian seasoning. Cook for 5-8 minutes or until heated through, stirring occasionally. , Drain noodles; toss with chicken mixture. Sprinkle with mozzarella cheese.
Nutrition Facts : Calories 389 calories, Fat 12g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 821mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 7g fiber), Protein 35g protein.
Tips:
- Use a meat mallet to tenderize the chicken breasts. This will help them cook evenly and prevent them from drying out.
- Don't overcrowd the pan when cooking the chicken. If you do, the chicken will steam instead of fry and will not get crispy.
- Use a good quality Parmesan cheese. The flavor of the cheese will really shine through in this dish.
- Make sure the spinach is well-drained before adding it to the salad. Otherwise, the salad will be watery.
- Use a light vinaigrette dressing for the salad. This will help to keep the salad light and refreshing.
Conclusion:
This Italian Parmesan Chicken with Tuscan Spinach Salad is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is crispy and flavorful, while the salad is light and refreshing. This dish is sure to please the whole family.
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