Best 2 Indian Cauliflower Rice Raw Foods Sushi Recipes
**Unveil the Culinary Symphony of Indian Cauliflower Rice Raw Food Sushi: A Journey of Flavors and Textures**
Embark on a culinary adventure with Indian cauliflower rice raw food sushi, a vibrant symphony of flavors and textures that will tantalize your taste buds and nourish your body. This innovative dish combines the wholesome goodness of cauliflower rice with the exotic spices of India, resulting in a delectable and visually stunning creation.
The article presents a collection of three distinct sushi recipes that cater to diverse dietary preferences. For those seeking a vegan delight, the Vegan Rainbow Roll boasts an array of colorful vegetables, while the Spicy Tuna Roll offers a tantalizing blend of heat and umami. If you're craving a seafood indulgence, the Smoked Salmon Roll promises a harmonious fusion of delicate flavors.
Each recipe is carefully crafted with detailed instructions and vibrant photography, guiding you through the process of creating these culinary masterpieces. Discover the art of preparing sushi rice using cauliflower, ensuring a healthy and flavorful base for your sushi creations. Learn the technique of rolling sushi rolls tightly and evenly, resulting in visually appealing and structurally sound sushi.
Whether you're a seasoned sushi enthusiast or a curious culinary explorer, this article provides all the necessary knowledge and guidance to create exceptional Indian cauliflower rice raw food sushi. Prepare to embark on a culinary journey that will leave you feeling satisfied, nourished, and inspired.
INDIAN CAULIFLOWER RICE RAW FOODS SUSHI
After attending a Raw Foods Workshop, I wanted to see what I could create and whether eating raw foods could be simple, easy and great! This is what I discovered! :) I was NEVER a fan of cauliflower, TRUE! This recipe will convert people...substitute for rice; A LOT healthier for you! NOTE: Used Himalayan pink salt, Xylitol (sugarless sugar) and red chilli If you have any questions, PM me! :) ORIGINAL SOURCE: http://whatsonthelist.net/2013/04/09/raw-foods-workshop-with-tansy-follow-up/
Provided by mickeydownunder
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 23
Steps:
- In a food processor, add (cut in pieces) cauliflower; blend until desired rice consistency; add first 9 ingredients until well combined; set aside.
- In a blender combine sesame oil, tamari, sugar, lime juice; blend until well combined; set aside.
- On a flat surface, place one nori roll and fill entire surface with Indian Wild Rice; repeat process for more nori sheets;
- At the edge closest to you, place a "small" line of carrot, then "small" line of radish, "small" line of alfalfa, "small" line of spinach, and "small" line of beetroot.
- Roll the nori sheet "tightly but gently" away from you.
- With your finger, moistened the edge so that it seals properly.
- With a "sharp" knife, cut sushi into desired size; drizzle with sauce and ENJOY!
- NOTE.
- I did three batches of these; one small, one medium and one larger (with more filling). I personally enjoyed the smaller "tighter" rolled ones.
- Hint and Tip.
- Do not over stuff or the nori sheet will break; best to use the "less is more principle" .
- Always work with a clean surface in between rolling each nori sheet.
- Keep your hands "clean" and "dry" between each ingredient used.
- Clean knife in between each cut.
- Your ingredients choices are only limited by your imagination!
Nutrition Facts : Calories 229.8, Fat 16.4, SaturatedFat 2.2, Sodium 568.5, Carbohydrate 19.2, Fiber 3.5, Sugar 7, Protein 5
LOW-CARB CAULIFLOWER RICE SUSHI ROLLS
The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.
Provided by Tracy Quigley
Categories Sushi
Time 2h
Yield 3
Number Of Ingredients 9
Steps:
- Pulse cauliflower florets in a food processor until riced.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
- Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
- Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
- Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
- Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.
Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g
Tips:
- When making cauliflower rice, use a food processor or grater to get the desired consistency.
- To make the sushi filling, use a variety of vegetables and fruits for a colorful and flavorful dish.
- When rolling the sushi, use a bamboo mat to help keep the rolls tight and even.
- If you don't have a bamboo mat, you can use a piece of parchment paper or plastic wrap.
- To make the sushi sauce, use a combination of soy sauce, rice vinegar, and sugar.
- For a vegan option, use a plant-based mayonnaise or cream cheese in the sushi sauce.
Conclusion:
This article provides a variety of delicious and healthy raw food sushi recipes that are perfect for a light and refreshing meal. With its unique combination of flavors and textures, raw food sushi is a great way to enjoy a healthy and satisfying meal. Whether you're a fan of traditional sushi or looking for something new and exciting, these recipes are sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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