Best 3 Icy Pumpkin Smoothie Recipes
Indulge in a refreshing and nutritious treat with our icy pumpkin smoothie, a delightful blend of pumpkin puree, frozen banana, Greek yogurt, milk, and a hint of maple syrup. This smoothie is not only packed with essential vitamins and minerals, but also boasts a creamy texture and a burst of fall flavors. Discover variations of this pumpkin smoothie, including a protein-packed version with almond butter and protein powder, a vegan option with almond milk and maple syrup, and a kid-friendly version with apple juice and cinnamon. Explore the culinary delights of our icy pumpkin smoothie and find the perfect recipe to tantalize your taste buds.
Here are our top 3 tried and tested recipes!
ICY PUMPKIN SMOOTHIE
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)
Provided by White Rose Child
Categories Smoothies
Time 35m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Break the banana into chunks, and place in blender or food processor with remaining ingredients.
- Blend until creamy-smooth.
- Taste and adjust spices.
- Pour into cups.
- If you like, let it firm up in the freezer for 1/2-1 hour.
Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
Tips:
- To save time, use canned pumpkin puree instead of fresh pumpkin.
- Use frozen bananas for a thicker, creamier smoothie.
- Add a scoop of protein powder for a more filling smoothie.
- Use almond or coconut milk instead of dairy milk for a vegan smoothie.
- Add a teaspoon of pumpkin pie spice for a more flavorful smoothie.
- Garnish your smoothie with whipped cream, pumpkin seeds, or a cinnamon stick.
Conclusion:
The icy pumpkin smoothie is a delicious and refreshing way to enjoy the flavors of fall. It is also a healthy and nutritious smoothie that is packed with vitamins, minerals, and antioxidants. So next time you are looking for a quick and easy breakfast or snack, be sure to give this icy pumpkin smoothie a try.
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