Best 6 How To Roast Spaghetti Squash Recipes
Unleash the wonders of spaghetti squash, a unique and versatile vegetable that transforms into tender, spaghetti-like strands when roasted. Embark on a culinary journey with our comprehensive guide, where you'll discover not one, but three delectable recipes showcasing the diverse culinary possibilities of this remarkable vegetable.
1. **Classic Roasted Spaghetti Squash with Garlic and Herbs:** Experience the simplicity and elegance of this classic recipe. With just a few simple ingredients, you'll create a wholesome side dish or a satisfying vegetarian main course.
2. **Creamy Pesto Spaghetti Squash:** Indulge in a creamy and flavorful twist on roasted spaghetti squash. This recipe combines the richness of pesto, the tang of lemon, and the creaminess of Greek yogurt to create a delectable dish that will tantalize your taste buds.
3. **Mexican-Inspired Spaghetti Squash with Black Beans and Corn:** Embark on a fiesta of flavors with this Mexican-inspired creation. Roasted spaghetti squash joins forces with black beans, corn, and a zesty chili-lime dressing for a vibrant and satisfying meal that's sure to become a family favorite.
Each recipe provides step-by-step instructions, helpful tips, and beautiful images to guide you through the process. Whether you're a seasoned cook or just starting your culinary adventures, these recipes will empower you to create delicious and impressive dishes that celebrate the versatility of spaghetti squash.
HOW TO ROAST SPAGHETTI SQUASH
An easy method for roasting spaghetti squash to get the BEST spaghetti squash noodles each and every time! ;)
Provided by Julia
Categories Side Dish
Time 50m
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F.
- Chop the tip and the tail off of the spaghetti squash, cut it in half length-wise, and scoop the seeds out of each half.
- Rub about a tablespoon of olive oil over the flesh of each half. Sprinkle with salt and pepper.
- Place the squash cut-side down on a baking sheet.
- Roast the squash for 35 to 50 minutes or until the flesh is tender. Note: For crunchy noodles, roast for 35 minutes. For al dente noodles, roast for 40-45. For tender noodles, roast for 50 to 55 minutes.
- When the squash is cool enough to handle, use a fork to gently scrape the flesh, releasing spaghetti-like stands. Do this until both halves of the spaghetti squash are scraped clean and place the "spaghetti" into a large serving bowl.
- Note that some water will seep out of the "spaghetti" - in order to drain the water, allow the spaghetti to sit in a bowl (or fine colander) and use a slotted spoon to scoop it on plates.
- Serve spaghetti squash with your favorite sauce and parmesan cheese.
Nutrition Facts : Calories 48 calories, Carbohydrate 11 grams carbohydrates, Fat 1 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, ServingSize 1 cup, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
ROASTED SPAGHETTI SQUASH
Make this delicious, healthy, and easy Roasted Spaghetti Squash recipe for a meal that will become an instant classic.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Spaghetti Squash Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Drizzle squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined rimmed baking sheet. Roast until squash is tender when pierced with a knife, about 1 hour.
- When cool enough to handle, gently scrape squash with a fork to remove flesh in long strands and transfer to a medium bowl. Toss with remaining 1 tablespoon oil, lemon juice, and parsley. Season with salt and red-pepper flakes and serve sprinkled with cheese, if desired.
ROASTED SPAGHETTI SQUASH RECIPE
Steps:
- Gather the ingredients. Preheat an oven to 375 F.
- Poke the spaghetti squash all over with a fork.
- Set the squash in a roasting pan or just on a piece of foil and bake until tender, at least an hour and up to 90 minutes or even more if the squash is a giant one. You should be able to pierce it easily with a fork-since you just poked it all over when it was raw, you should be able to feel a definite difference.
- Cut off and discard the stem end, cut the squash in half lengthwise, and scoop out the seeds.
- Use a fork to scrape the cooked spaghetti squash into strands.
- While still warm, top the cooked spaghetti squash with a pat of butter and sprinkle with salt and pepper. Top with grated Parmesan, pecorino, or aged Gouda cheese, if you like. Enjoy.
Nutrition Facts : Calories 51 kcal, Carbohydrate 9 g, Cholesterol 4 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 4 g, Fat 2 g, ServingSize about 8 cups (8 servings), UnsaturatedFat 0 g
ROASTED SPAGHETTI SQUASH
Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.
Provided by clare
Categories Side Dish Vegetables Squash
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
- Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 15.8 g, Cholesterol 2.2 mg, Fat 8.8 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 367.5 mg
SIMPLE ROASTED SPAGHETTI SQUASH
Because a spaghetti squash is difficult to cut through when uncooked, we found that roasting it whole is the easiest way to prepare it for this spaghetti squash recipe. Follow this recipe, then use the strands of spaghetti squash to make one of our other recipes, like Spiced Squash Pancakes, Roasted Squash with Parmesan and Herbs, Spaghetti Squash Gratin, or Quick Turkey Bolognese with Spaghetti Squash.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Spaghetti Squash Recipes
Yield Makes 6 cups
Number Of Ingredients 1
Steps:
- Preheat oven to 375 degrees. With a small sharp knife, prick squash all over. Place on a rimmed baking sheet and roast until tender when pierced with knife, about 1 hour 20 minutes, flipping halfway through. When cool enough to handle, halve lengthwise and scoop out seeds. Scrape squash with a fork to remove flesh in long strands.
- Refrigerate squash in an airtight container, up to 3 days.
Nutrition Facts : Calories 42 g, Fiber 2 g, Protein 1 g
HOW TO ROAST SPAGHETTI SQUASH
All you need is the squash, olive oil, and salt and pepper. Slicing crosswise into rings keeps the squash strands long and spaghetti-like.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h10m
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees with racks in upper and lower thirds. Arrange squash slices on 2 wire racks set over rimmed baking sheets. Generously season each side with salt; let stand 20 minutes.
- Pat each slice dry with a paper towel. Clean sheets and wipe dry; rearrange slices on them. Brush both sides with oil, season with pepper, and roast until caramelized and tender, about 40 minutes.
- Peel skin away; separate strands into long "noodles." Cooked squash can be refrigerated in an airtight container up to 2 days.
Tips:
- Choose spaghetti squash that are firm and have a deep yellow color.
- Use a sharp knife to cut the squash in half lengthwise. Be careful not to cut yourself.
- Scoop out the seeds and pulp from the squash. You can use a spoon or a melon baller for this.
- Drizzle the squash with olive oil and season with salt and pepper.
- Roast the squash cut-side up on a baking sheet at 400 degrees Fahrenheit for 45-60 minutes, or until the squash is tender and the flesh is easily pierced with a fork.
- Let the squash cool for a few minutes before scraping the flesh out with a fork.
- Serve the spaghetti squash with your favorite sauce or toppings.
Conclusion:
Roasting spaghetti squash is a simple and easy way to prepare this delicious and versatile vegetable. With its mild flavor and spaghetti-like texture, roasted spaghetti squash can be used in a variety of dishes, from pasta dishes to soups and salads. So next time you're looking for a healthy and satisfying meal, give roasted spaghetti squash a try.
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