Best 2 Hopi Corn Stew Recipes
Discover the culinary heritage of the Hopi people with our collection of Hopi corn stew recipes. Originating from the Hopi mesas in Arizona, this stew celebrates the bounty of corn, a sacred crop deeply ingrained in Hopi culture. Experience the unique flavors and textures of Homiwi, a traditional stew made with fresh corn, beans, and tantalizing spices. Explore variations like the hearty Piki bread stew, where tender hominy and piki bread, a Hopi staple, come together in a savory broth. Indulge in the simplicity of the Three Sisters stew, featuring the harmonious blend of corn, beans, and squash, paying homage to the Hopi agricultural tradition. Each recipe offers a culinary journey into the rich cultural tapestry of the Hopi people.
Let's cook with our recipes!
HOPI CORN STEW
Got this recipe from an anthropologist friend in Arizona, and given the use of canned product, it is said to date to the 1920s to early 30s. Spicy and hearty! Serve with hot tortillas.
Provided by Mike Pellerin
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h30m
Yield 12
Number Of Ingredients 11
Steps:
- In a large pot over medium heat, cook ground beef until evenly brown. Stir in onions, and saute until soft and translucent. Season with chili powder, and cook for about 2 minutes. Add potatoes, carrots, hominy, tomatoes and chilies. Pour in beef broth. Season to taste with salt and pepper. Reduce heat, and simmer 2 hours, or until potatoes and carrots are tender.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 34.4 g, Cholesterol 96.5 mg, Fat 31.2 g, Fiber 6.1 g, Protein 23.7 g, SaturatedFat 12.5 g, Sodium 803.9 mg, Sugar 6.4 g
HOPI CORN STEW
Steps:
- Directions: 1. In a large pot over medium heat, cook ground beef until evenly brown. Stir in onions, and saute until soft and translucent. Season with chili powder, and cook for about 2 minutes. Add potatoes, carrots, hominy, tomatoes and chilies. Pour in beef broth. Season to taste with salt and pepper. Reduce heat, and simmer 2 hours, or until potatoes and carrots are tender.
Tips:
- Fresh Corn is Best: Use fresh sweet corn when it is in season to get the best flavour and texture.
- Soak the Beans: Soaking the beans overnight or for at least 4 hours helps soften them and reduces the cooking time.
- Use a Variety of Peppers: Different types of peppers add different flavours and heat levels to the stew. For a milder stew, use bell peppers. For a spicier stew, use chili peppers or jalapeños.
- Don't Overcook the Vegetables: Overcooked vegetables lose their nutrients and flavour. Cook them just until they are tender crisp.
- Season to Taste: The amount of salt and pepper you add will depend on your personal preference. Taste the stew as you cook it and adjust the seasonings accordingly.
- Serve with Cornbread or Tortillas: Cornbread or tortillas are the perfect accompaniment to this stew. They soak up the delicious broth and add a bit of extra flavour.
Conclusion:
Hopi Corn Stew is a delicious and hearty dish that is perfect for a cold winter day. This stew is also very versatile. Add corn, beans, vegetables, and spices according to your taste. With its simple ingredients and easy-to-follow instructions, this stew is a great recipe for beginners and experienced cooks alike. Try it tonight and enjoy a taste of Native American cuisine!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
