**Hummus: A Delightful and Versatile Middle Eastern Dip**
Hummus, a delectable and versatile Middle Eastern dip, has captivated taste buds worldwide with its creamy texture, tangy flavor, and endless culinary possibilities. Made from chickpeas, tahini, garlic, lemon juice, and various seasonings, this culinary marvel has become a staple in homes, restaurants, and gatherings. Its popularity stems from its versatility as a dip, spread, or condiment, and its ability to complement various dishes. Whether you're looking for a healthy snack, an appetizer to impress your guests, or a flavorful addition to your meals, hummus is a culinary gem waiting to be explored. This article presents a collection of hummus recipes that cater to diverse preferences and dietary choices. From classic hummus to variations like roasted red pepper hummus, avocado hummus, and even a spicy jalapeño hummus, these recipes offer a range of flavors and textures to satisfy every palate. Get ready to embark on a culinary journey and discover the delightful world of hummus!
BEST HUMMUS
Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make-no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.
Provided by Cookie and Kate
Categories Dip
Time 40m
Number Of Ingredients 10
Steps:
- Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
- Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
- Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
- While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
- Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
- Taste, and adjust as necessary-I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
- Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.
Nutrition Facts : ServingSize 1/4 cup, Calories 151 calories, Sugar 1.5 g, Sodium 224.9 mg, Fat 10.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 3.4 g, Protein 4.9 g, Cholesterol 0 mg
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
HOLLY'S HUMMUS
An easy-to-make, light and zesty Mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer, side dish, or versatile dip for veggies, pita or chips.
Provided by HMayes
Categories Hummus
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.
Nutrition Facts : Calories 121.6 calories, Carbohydrate 13.3 g, Fat 6.7 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 295 mg, Sugar 0.1 g
HUMMUS
Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg
Tips:
- Choose the right chickpeas: Dried chickpeas are the best option for hummus, as they have a better flavor and texture than canned chickpeas. If you are using dried chickpeas, be sure to soak them overnight before cooking them.
- Cook the chickpeas properly: The chickpeas should be cooked until they are soft but still hold their shape. Overcooked chickpeas will make for a gritty hummus.
- Use a good quality tahini: Tahini is a key ingredient in hummus, so it is important to use a good quality brand. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Add flavorings to taste: Hummus is a versatile dish that can be flavored in many different ways. Some popular additions include garlic, lemon juice, cumin, and paprika. You can also add roasted vegetables, herbs, or nuts for a more complex flavor.
- Serve hummus with your favorite accompaniments: Hummus is a great dip for vegetables, pita bread, or chips. You can also use it as a sandwich spread or as a topping for grilled meats or fish.
Conclusion:
Hummus is a delicious and versatile dish that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a delicious hummus that is sure to please everyone. So next time you are looking for a healthy and flavorful snack or appetizer, give hummus a try.
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