Best 2 Healthy Vegetable Medley Recipes

Indulge in a culinary journey with this delightful collection of healthy vegetable medley recipes. From vibrant roasted vegetables to refreshing salads and flavorful stir-fries, this article offers a diverse range of dishes that tantalize your taste buds and nourish your body. Whether you're seeking a light and refreshing side dish or a hearty and satisfying main course, these recipes have something for every palate and occasion. Get ready to explore a world of culinary delights as you discover the perfect vegetable medley recipe to suit your preferences.

Here are our top 2 tried and tested recipes!

A MORE HEALTHY VEGETABLE MEDLEY

A More Healthy Vegetable Medley image

Make and share this A More Healthy Vegetable Medley recipe from Food.com.

Provided by Annacia

Categories < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 large onion, sliced
1 red bell pepper, finely chopped
1/2 eggplant, cubed
1/2 head cauliflower, cut into florets
1 large zucchini, sliced
1 cup sliced mushrooms
1 cup salsa
1/4 cup balsamic vinegar
1 head broccoli, cut into florets
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
1 pinch ground red pepper

Steps:

Heat a large skillet coated with cooking spray over medium heat.
Add the onion and bell pepper and cook for 2 minutes.
Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
Stir in the salsa, vinegar, oregano, basil, and red pepper.
Stir in the broccoli and cover.
Cook for 12 minutes, or until the vegetables are tender.
Season with additional oregano and basil, if desired.

HEALTHY VEGETABLE MEDLEY

HEALTHY VEGETABLE MEDLEY image

Categories Mushroom Rice Stir-Fry Low Fat

Yield Makes 4 servings (with chicken slices, 6 servings)

Number Of Ingredients 9

Ingredients

Yellow Squash (3-4 medium size)
Zucchini (3-4 medium size)
Red Pepper (1 medium size)
Onion (1 ½ large)
Fresh Mushrooms (4-5 small fresh, sliced) or Portobello
Tofu (one pack Extra Firm)
Sea Salt, Pepper, Paprika, garlic powder
Olive Oil or favorite light vegetable oil (1/4 cup)
3 cups of Brown Rice and 2 Chicken Bouillon cubes

Steps:

Slice Tofu and set it to the side. Wash and slice Squash, Zucchini, Onions, Red Pepper and Mushrooms. Season vegetables with salt, pepper, and paprika (season to taste). Place olive oil in large deep fryer. Add onion and sliced Tofu. Cook over medium heat, stirring frequently, for 1-2 minutes. Add Mushrooms the rest of the vegetable. Continue to stir fry over Medium heat until vegetables are cooked, but still firm. Note: It is important to stir frequently to keep Tofu from sticking to the pan. An occasional spray of Pam can help prevent sticking. In separate pot add 3 cups of cold water and 2 cups of brown rice. Bring mixture to a boil. Turn down to simmer. Add the two (2) chicken bouillon cubes. Stir occasionally until rice is soft.

Tips:

Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and avoid scrambling during the cooking process.
Choose Fresh Vegetables: The fresher your vegetables are, the better they will taste. When possible, buy organic or locally grown vegetables.
Don't Overcook Your Vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp.
Use a Variety of Cooking Methods: Don't just boil your vegetables. Try roasting, grilling, sautéing, or steaming them to add flavor and texture.
Season Your Vegetables: Don't be afraid to season your vegetables with herbs, spices, and other flavorings. This will help them taste their best.
Serve Vegetables as a Side Dish or Main Course: Vegetables can be served as a side dish or as a main course. They are a great way to add color, flavor, and nutrition to your meals.

Conclusion:

This "Healthy Vegetable Medley" article provides a variety of delicious and nutritious vegetable recipes that are perfect for any occasion. The tips and tricks included in this article will help you create flavorful and healthy vegetable dishes that the whole family will enjoy. So next time you're looking for a healthy and delicious meal, be sure to try one of these vegetable recipes. Your body and taste buds will thank you!