Best 6 Healthy Roasted Asparagus Recipes
Roasted asparagus is a delectable and nutritious side dish that can complement a wide range of main courses. Its vibrant green spears, charred edges, and tender-crisp texture make it a popular choice for both casual and formal dining occasions. This versatile vegetable can be seasoned with a variety of herbs, spices, and oils to create unique flavor profiles. Whether you prefer a classic roasted asparagus with salt and pepper or a more adventurous combination like lemon zest and garlic, there's a recipe here to suit your taste. With its high fiber content, essential vitamins, and minerals, roasted asparagus is not only delicious but also a healthy addition to your meals.
**Recipes Included**:
1. **Classic Roasted Asparagus**: A simple yet elegant recipe that showcases the natural flavor of asparagus. Tossed with olive oil, salt, and pepper, then roasted until tender-crisp.
2. **Lemon-Garlic Roasted Asparagus**: A zesty twist on the classic recipe, this version adds lemon zest, garlic, and a touch of honey for a bright and savory flavor.
3. **Parmesan-Crusted Roasted Asparagus**: A delightful combination of roasted asparagus and crispy Parmesan cheese. Dredged in a mixture of Parmesan, bread crumbs, and herbs, then roasted until golden brown.
4. **Bacon-Wrapped Roasted Asparagus**: A hearty and indulgent recipe that pairs asparagus with crispy bacon. Wrapped with bacon slices and seasoned with brown sugar and chili powder, this dish is sure to satisfy.
5. **Roasted Asparagus with Balsamic Glaze**: A sweet and tangy recipe that features roasted asparagus drizzled with a balsamic glaze. The glaze adds a luxurious touch to this simple dish.
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
HEALTHY ROASTED ASPARAGUS
Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.
Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
HEALTHY ROASTED ASPARAGUS
This nutritional powerhouse is tasty on its own as a side dish, stacked on a sandwich with onions and ricotta cheese, or mixed into a pasta or salad.
Provided by Martha Stewart
Categories Vegetables
Number Of Ingredients 3
Steps:
- Heat oven to 425 degrees. Arrange asparagus on a baking sheet. Drizzle evenly with oil and season with salt and pepper. Roast, flipping once, until crisp-tender, 12 to 16 minutes.
HEALTHY ROAST ASPARAGUS WITH CREAMY ALMOND VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
- Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt. Pour the sauce onto a platter and place the asparagus on top. Garnish with the zest and remaining 1 tablespoon almonds.
- Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams
Nutrition Facts : Calories 110 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 125 milligrams, Carbohydrate 17 grams, Fiber 6 grams, Protein 2 grams, Sugar 8 grams
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
ROASTED ASPARAGUS
Roast asparagus this way and it becomes positively juicy. You'd think one pound would be enough for four people, but in my experience the thick stalks - the best kind to use - are really irresistible. Err on the side of extravagance, and polish up any leftovers for lunch the next day.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 20m
Yield Serves four to six
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Oil a baking sheet or a baking dish large enough to hold the asparagus in one layer. Place the asparagus in the dish, and toss with the olive oil, salt and pepper. Place in the oven and roast for 10 to 15 minutes, until the stalks begin to shrivel and color lightly.
- Remove from the heat, toss with the thyme and season with lemon juice if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 356 milligrams, Sugar 3 grams
Tips:
- Choose the right asparagus: Look for asparagus spears that are bright green, firm, and have tight tips. Avoid spears that are wilted, limp, or have brown or yellow spots.
- Trim the asparagus: Snap off the tough ends of the asparagus spears. You can also use a knife to cut off the bottom 1-2 inches of the spears.
- Rinse the asparagus: Rinse the asparagus spears under cold water to remove any dirt or debris.
- Dry the asparagus: Pat the asparagus spears dry with a paper towel to prevent them from steaming in the oven.
- Toss the asparagus with olive oil: Toss the asparagus spears with olive oil to coat them evenly. This will help them roast evenly and prevent them from drying out.
- Season the asparagus: Season the asparagus spears with salt, pepper, and any other desired seasonings. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese.
- Roast the asparagus: Roast the asparagus spears in a preheated oven at 425 degrees Fahrenheit for 10-15 minutes, or until they are tender and slightly charred.
- Serve the asparagus: Serve the roasted asparagus immediately as a side dish or appetizer.
Conclusion:
Roasted asparagus is a delicious, healthy, and easy-to-make side dish or appetizer. With its vibrant green color and slightly charred flavor, roasted asparagus is a surefire hit at any gathering. So next time you're looking for a quick and easy way to add some vegetables to your meal, give roasted asparagus a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
