Best 4 Healthy Pumpkin Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the delectable flavors of fall with our collection of healthy pumpkin bread recipes. From classic to unique, each recipe offers a delightful twist on this beloved treat. Whether you prefer a moist and fluffy loaf, a hearty and nutty bread, or a decadent chocolate-swirled pumpkin loaf, we have something for every palate. These recipes prioritize wholesome ingredients, ensuring that your pumpkin bread is not only delicious but also nutritious. Savor the warmth and comfort of pumpkin bread, perfect for cozy breakfasts, afternoon snacks, or special occasions. Discover the perfect recipe to satisfy your cravings and create lasting memories with loved ones.

Check out the recipes below so you can choose the best recipe for yourself!

APRICOT-PUMPKIN BREAD PUDDING, DIABETIC/HEART HEALTHY



Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy image

Make and share this Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy recipe from Food.com.

Provided by Annacia

Categories     Dessert

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 9

nonstick cooking spray
4 slices whole wheat bread, cut into 1/2-inch cubes (about 3 cups)
1/3 cup snipped dried apricot
3/4 cup Egg Beaters egg substitute (or egg whites)
2 cups nonfat milk
1 cup canned pumpkin
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground cinnamon or 1/2 teaspoon pumpkin pie spice
frozen fat-free whipped dessert topping, thawed (optional)

Steps:

  • Preheat oven to 350 degree F.
  • Coat a 2-quart square baking dish with nonstick cooking spray.
  • In the prepared baking dish, combine bread cubes and dried apricots; set aside.
  • In a large bowl, combine milk, pumpkin, egg, sugar, and cinnamon or pumpkin pie spice.
  • Slowly pour pumpkin mixture over bread mixture in baking dish.
  • Gently press bread mixture down into liquid to moisten.
  • Let stand for 15 minutes.
  • Bake, uncovered, for 45 to 50 minutes or until a knife inserted in center comes out clean.
  • Cool slightly; serve warm.
  • If desired, serve with dessert topping. Makes 9 servings.

HEALTHY CRANBERRY PUMPKIN BREAD



Healthy Cranberry Pumpkin Bread image

Betty Jackson of White Pine, Tennessee writes, "I wanted to add some extra flavors, such as cranberries, to one of our favorite pumpkin bread recipes, so I kept experimenting. This sweet bread turned out great."

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (12 slices each).

Number Of Ingredients 15

1/2 cup golden raisins
1/4 cup dried cranberries
3 tablespoons orange juice
3 cups self-rising flour
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup canned pumpkin
3/4 cup whole-berry cranberry sauce
1/2 cup molasses
2 large eggs
1/4 cup canola oil
1 teaspoon vanilla extract
1/2 cup chopped pecans
1 tablespoon grated orange zest

Steps:

  • In a small saucepan, combine the raisins, cranberries and orange juice. Bring to a boil. Remove from the heat; cover and let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, cinnamon and nutmeg. In a small bowl, combine the pumpkin, cranberry sauce and molasses. Beat in the eggs, oil and vanilla until blended. Stir into dry ingredients just until moistened. Fold in the pecans, orange zest and raisin mixture. , Transfer to two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 159 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 192mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.

HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This is a moist, healthy pumpkin bread recipe that has the perfect amount of flavor. No butter or oil added. My family loves it. Sprinkle a brown sugar and cinnamon mixture over the top before baking, if desired.

Provided by sheena

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 10

Number Of Ingredients 12

cooking spray
2 ½ cups whole wheat flour
½ cup wheat germ
½ cup semisweet chocolate chips
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon ground cloves
¼ teaspoon ground ginger
¾ cup applesauce
¾ (15 ounce) can pumpkin puree
½ cup white sugar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8 1/2 x 4 1/2-inch loaf pan with cooking spray.
  • Combine flour, wheat germ, chocolate chips, baking soda, baking powder, cinnamon, cloves, and ginger in a large bowl.
  • Mix applesauce, pumpkin, and sugar together in a small bowl. Add wet ingredients to dry ingredients; mix until well combined. Transfer to the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 45.1 g, Fat 3.8 g, Fiber 6.2 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 255.4 mg, Sugar 17.6 g

VEGAN PUMPKIN BREAD HEALTHY AND TASTY



Vegan Pumpkin Bread Healthy and Tasty image

This is a delicious quick bread and you don't have to be a vegan to enjoy it! Very nutritious ingredients, easy to make! Turbinado sugar is a cystal like brown sugar that is readily available in grocery stores. This recipe is from an Internet website: http://www.noneatathahlete.com/vegan-pumpkin-bread/

Provided by Healthy Debbie

Categories     Quick Breads

Time 1h5m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 14

3 tablespoons ground flax seed
1/2 cup water
1 1/2 cups turbinado sugar
1/2 cup applesauce
1/2 cup canola oil
2 cups pumpkin puree
3 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon fresh nutmeg
1 teaspoon ground ginger
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 cup walnuts, chopped

Steps:

  • Preheat the oven to 350 degrees.
  • Mix together the flaxseed and water until thickened.
  • Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
  • In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
  • Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.

Tips for Baking the Best Healthy Pumpkin Bread:

- **Use fresh pumpkin puree:** For the best flavor and texture, use fresh pumpkin puree rather than canned. You can easily make your own puree by roasting a pumpkin. - **Don't overmix the batter:** Overmixing the batter can result in a tough, dense bread. Mix the ingredients just long enough until they are combined. - **Use a loaf pan that is the right size:** The recipe calls for a 9x5 inch loaf pan. If you use a smaller or larger pan, the baking time will need to be adjusted. - **Bake the bread until a toothpick inserted into the center comes out clean:** This is the best way to ensure that the bread is cooked through. - **Let the bread cool completely before slicing:** This will help to prevent the bread from crumbling.

Conclusion:

This healthy pumpkin bread is a delicious and nutritious way to enjoy the fall season. It is made with whole wheat flour, oats, and pumpkin puree, and it is sweetened with honey and maple syrup. The bread is also packed with spices, such as cinnamon, nutmeg, and ginger, which give it a warm and cozy flavor. This bread is perfect for breakfast, lunch, or a snack, and it can be enjoyed by people of all ages.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #occasion     #healthy     #breads     #breakfast     #easy     #holiday-event     #low-fat     #dietary     #gifts     #thanksgiving     #low-cholesterol     #low-saturated-fat     #healthy-2     #quick-breads     #low-in-something     #brunch     #4-hours-or-less

Related Topics