Best 9 Healthy Oatmeal Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Kick-start your day with a wholesome and delectable treat - our collection of healthy oatmeal muffins! These muffins are not just delicious but also packed with the goodness of oats, ensuring a nutritious and satisfying start to your day. Each recipe caters to different dietary preferences, so whether you're gluten-free, vegan, or prefer a refined sugar-free option, we've got you covered. From classic oatmeal muffins bursting with the flavors of cinnamon and nutmeg to decadent chocolate chip muffins that satisfy your sweet cravings, these recipes are sure to please every palate. Get ready to indulge in a guilt-free indulgence that nourishes your body and soul!

Let's cook with our recipes!

HEALTHY OATMEAL RAISIN MUFFINS



Healthy Oatmeal Raisin Muffins image

I found this recipe in an old Pillsbury cookbook. It is packed with whole grains for a healthy breakfast or anytime snack.

Provided by Chris from Kansas

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1 1/2 cups quick-cooking rolled oats
1/3 cup firmly packed brown sugar
2 teaspoons baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
3/4 cup water
1/4 cup skim milk
1/4 cup oil
1 egg
1/2 cup raisins

Steps:

  • Heat oven to 400 degrees. Grease 12 muffin cups.
  • In mixing bowl, combine all dry ingredients; mix well.
  • In large bowl, combine all wet ingredients; blend well.
  • Stir in dry ingredients, just until moistened. Stir in raisins.
  • Spoon batter into prepared muffin cups, filling 2/3 full.
  • Bake for 15-20 minutes or until toothpick inserted in center comes out clean.
  • Immediately remove from pans.

HEALTHY LOW-FAT BLUEBERRY (OR CHOCOLATE) OATMEAL MUFFINS



Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins image

These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture.

Provided by I Cant Believe Its

Categories     Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1 cup toasted quick-cooking oats
1 cup skim milk
1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips
14 tablespoons unsweetened applesauce
2 tablespoons canola oil
2 egg whites
1 teaspoon vanilla
1/2 cup brown sugar
1/2 cup white pastry flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Toast oats in a dry saucepan over medium heat until browned.
  • Combine oats and milk in a bowl and let stand for 20-35 minutes.
  • Preheat oven to 350°F.
  • Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
  • Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
  • Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
  • Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.

HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS



Healthy Yummy Blueberry Banana Oatmeal Muffins image

I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.

Provided by Amandarenee31

Categories     Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 8

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil)
1 teaspoon vanilla extract
1 teaspoon baking soda
1 cup whole wheat flour (substituted for 2 1/2 cups white flour)
1 cup oats
1 cup fresh blueberries (or frozen)

Steps:

  • Preheat oven to 350 degrees F and grease or line a muffin pan.
  • In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
  • In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
  • Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

HEALTHY OATMEAL BANANA CHOCOLATE MUFFINS



Healthy Oatmeal Banana Chocolate Muffins image

Make and share this Healthy Oatmeal Banana Chocolate Muffins recipe from Food.com.

Provided by LeeDelaino

Categories     Quick Breads

Time 40m

Yield 12-14 muffins

Number Of Ingredients 12

3 large frozen bananas (thawed and mashed)
1/2 cup brown sugar
2 tablespoons oil
1/3 cup applesauce
1 egg, beaten
1 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup oats
1/3 cup ground flax seed meal (optional)
1/2 cup chocolate chips (or other add-ons)

Steps:

  • Preheat oven to 350°.
  • Add the oil, brown sugar, apple sauce and egg to the mashed bananas and stir thoroughly.
  • In a second bowl sift the flour, baking soda and powder, and salt together. Fold these ingredients into the wet mix.
  • To the batter, add the oats, flax, and chocolate chips and fold evenly into the batter.
  • Put desired amount of batter into lined muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 206.7, Fat 5.7, SaturatedFat 1.9, Cholesterol 15.5, Sodium 408.5, Carbohydrate 37.9, Fiber 3.7, Sugar 16.9, Protein 4.3

HEART HEALTHY BANANA NUT/OATMEAL MUFFINS



HEART HEALTHY BANANA NUT/OATMEAL MUFFINS image

Categories     Bread     Breakfast     Bake     Quick & Easy     Healthy

Yield 18 muffins

Number Of Ingredients 7

2 cups of self rising flour
1 cup of sugar
.75 cup of oatmeal OR chopped almonds/pecans
.75 cup skim milk (.5 cup if you use nuts instead of oatmeal)
.5 cup egg beaters
.5 cup canola oil
2 well-ripened bananas

Steps:

  • Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.

HEALTHY OATMEAL-RAISIN-COOKIE MUFFINS



Healthy Oatmeal-Raisin-Cookie Muffins image

These muffins taste just like oatmeal-raisin cookies, yet they are low in fat and sugar. They are so moist and satisfying, and make a great breakfast muffin or snack.

Provided by missmanda

Categories     Breakfast

Time 1h20m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 12

1 cup old-fashioned oatmeal
1 cup skim milk
1/2 cup unsweetened applesauce
1/2 cup Egg Beaters egg substitute
1/2 cup Splenda granular
1/4 cup brown sugar
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
1/2 cup raisins

Steps:

  • Preheat oven to 400 degrees.
  • Stir milk, Eggbeaters, and applesauce together in a small bowl, then stir in oatmeal. Let mixture sit for 45 minutes to 1 hour.
  • In a medium bowl, mix dry ingredients together. Add raisins and stir to coat.
  • Add oat mixture to dry ingredients and stir just until combined.
  • Spray muffin pan with non-stick cooking spray, then fill 9 cups level with batter.
  • Bake at 400 degrees for 20 - 22 minutes.

HEALTHY OATMEAL YOGURT BRAN MUFFINS



Healthy Oatmeal Yogurt Bran Muffins image

Make and share this Healthy Oatmeal Yogurt Bran Muffins recipe from Food.com.

Provided by Kathy-Lynn

Categories     Quick Breads

Time 35m

Yield 12 large muffins, 12 serving(s)

Number Of Ingredients 12

2 cups Robin Hood oats or 2 cups Old mill oats
1/2 cup natural bran
1/3 cup granulated sugar
3 teaspoons baking powder
2 cups Robin Hood all-purpose flour
1 cup craisins (dried cranberries)
2 teaspoons baking soda
1/4 teaspoon salt
4 tablespoons egg whites
1 cup yogurt
1/3 cup margarine, melted
1/2 cup water

Steps:

  • Combine first 8 dry ingredients in large bowl.
  • Mix well.
  • Mix egg white, yogurt and melted butter together in small bowl until smooth.
  • Add mixture to dry ingredients.
  • Stir just until moistened.
  • Fill greased muffin cups almost full.
  • Bake at 375°F for 20 minutes, or until top springs back when lightly touched.

HEALTHY BLUEBERRY OATMEAL MUFFINS



Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

  • Preheat to 400.
  • Combine dry ingredients in a large bowl.
  • Combine wet ingredients in 2nd bowl (not including berries).
  • Pour wet ingredients into dry & mix until incorporated.
  • Add berries and stir throughout.
  • Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
  • Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

HEALTHY W.W OATMEAL RAISIN MUFFINS



Healthy W.w Oatmeal Raisin Muffins image

It is still a work in progress. But so far it is a very chewy, very filling muffin. It is a good snack if you want something healthy too.

Provided by Gingy Cookies

Categories     Dessert

Time 25m

Yield 12 muffins, 12-15 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1 1/2 cups oats
1/3 cup date syrup (more to add sweetness)
2 teaspoons baking soda
2 teaspoons cinnamon (possibly even more)
1/4 teaspoon salt
3/4 cup water
1/4 cup soymilk
1/4 cup applesauce
1 egg
1/2 cup raisins

Steps:

  • Preheat oven to 350. Line muffin tin with cupcake holders. Mix dry ingredients in a large bowl. Combine wet ingredients in a separate bowl. Add wet ingredients to the dry ingredients. Does not need to much mixing. Add raisins last. Pour into cupcake holders about 3/4 full. Bake for 10 to 15 minutes. Until they are moist but not wet. Take out of tin and cool on a cooling rack. It is much better room temperature.

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas well: Make sure to mash the bananas until they are completely smooth. This will help to ensure that the muffins are evenly mixed and have a consistent texture.
  • Use old-fashioned oats: Old-fashioned oats will give your muffins a heartier texture than quick-cooking oats.
  • Add mix-ins: Feel free to add your favorite mix-ins to these muffins, such as chocolate chips, nuts, dried fruit, or seeds.
  • Don't overmix the batter: Overmixing the batter will make the muffins tough. Mix just until the ingredients are combined.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.

Conclusion:

These healthy oatmeal muffins are a delicious and nutritious way to start your day. They are made with simple, wholesome ingredients and are packed with fiber, protein, and antioxidants. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy breakfast or snack, give these oatmeal muffins a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #breads     #breakfast     #oven     #easy     #beginner-cook     #potluck     #finger-food     #picnic     #vegetarian     #muffins     #grains     #dietary     #brown-bag     #inexpensive     #quick-breads     #pasta-rice-and-grains     #brunch     #to-go     #equipment     #presentation

Related Topics