Best 6 Healthy Black Bean Salad Recipes

Indulge in a culinary journey with our tantalizing Black Bean Salad, a symphony of flavors and textures that will delight your palate. This vibrant salad features a medley of nutrient-rich black beans, crisp bell peppers, refreshing cucumbers, juicy tomatoes, aromatic red onions, and a zesty cilantro-lime dressing. Bursting with colors and flavors, this salad is not just a feast for the eyes, but also a powerhouse of nutrition.

This recipe collection offers a diverse range of Black Bean Salad variations, each with its unique twist. From the classic and beloved Traditional Black Bean Salad to the tangy and refreshing Mexican Black Bean Salad, there's a recipe to suit every taste preference. For those who love a bit of heat, the Spicy Black Bean Salad packs a punch with its jalapeño peppers and chili powder. If you're craving a flavorful and fulfilling meal, the Black Bean Salad with Quinoa and Avocado provides a satisfying combination of protein, fiber, and healthy fats. And for those with dietary restrictions, the Gluten-Free Black Bean Salad ensures that everyone can enjoy this delightful dish.

With its ease of preparation and versatility, our Black Bean Salad recipes are perfect for a quick and healthy lunch, a vibrant side dish at your next barbecue, or a light and refreshing dinner option. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you through the process of creating a delicious and nutritious Black Bean Salad that will impress your family and friends. So, gather your ingredients and let's embark on this culinary adventure together!

Let's cook with our recipes!

FRESH BLACK BEAN SALAD

Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories Salad

Time 20m

Number Of Ingredients 15

Ingredients

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

BLACK BEAN SALAD

Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

HEALTHY BLACK BEAN SALAD

Healthy Black Bean Salad image

Make and share this Healthy Black Bean Salad recipe from Food.com.

Provided by bernettavan

Categories Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 (540 ml) can black beans
1 (398 ml) can niblet corn
1 red pepper
1 yellow pepper
1/4 chopped purple onion
1/2 cup dried cranberries
1/4 cup sunflower seeds
1/4 cup chopped fresh cilantro (optional)
1/4 cup cucumber, finely chopped
4 tablespoons balsamic vinegar
2 tablespoons hot red pepper jelly
2 tablespoons Dijon mustard
1/3 cup olive oil

Steps:

Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!
If you keep for a day or two it gets a bit watery, just drain it off and re-dress with about a half a recipe of the dressing. Don't use past 4 days.

Nutrition Facts : Calories 237.7, Fat 12.2, SaturatedFat 1.6, Sodium 48.7, Carbohydrate 27.6, Fiber 6.4, Sugar 6.5, Protein 6.9

BLACK BEAN SALAD

Black Bean Salad image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 6

Ingredients

16-ounce can black beans, rinsed, drained and dried
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
1/2 cup steamed haricots verts, chopped into 1 inch lengths
Mustard vinaigrette mixed with cilantro
Thin slices of red onion

Steps:

Combine beans, bell peppers, haricots verts and season to taste with vinaigrette mixed with chopped cilantro leaves. Garnish with red onion.

BLACK BEAN SALAD

Black Bean Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

BLACK BEAN SALAD

Black Bean Salad image

From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change-a mere 43¢ per serving.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 8 servings.

Number Of Ingredients 3

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups salsa or pico de gallo
2 tablespoons minced fresh parsley or cilantro

Steps:

Combine all ingredients in a bowl. Chill for 15 minutes.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

Tips

For the best flavor, use ripe, fresh black beans. You can cook your own beans from dried, or use canned beans for convenience.

If you are using canned beans, be sure to rinse and drain them well before adding them to the salad.

Add some chopped fresh cilantro to the salad for a pop of flavor.

If you like a little heat, add a minced jalapeño pepper to the salad.

For a creamy dressing, use a mixture of Greek yogurt, olive oil, lemon juice, and honey.

If you prefer a vinaigrette dressing, use a mixture of olive oil, red wine vinegar, Dijon mustard, and honey.

Serve the salad immediately or chill it for later.

Conclusion

This healthy black bean salad is a delicious and easy-to-make dish that is perfect for a summer barbecue or potluck. It is also a great way to use up leftover black beans. With its combination of protein, fiber, and healthy fats, this salad is a satisfying and nutritious meal that will keep you feeling full and satisfied. So next time you are looking for a healthy and delicious salad recipe, give this black bean salad a try. You won't be disappointed!

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