Best 2 Halibut Or Mahi Mahi Baked In Fresh Green Salsa Recipes

Indulge in a culinary journey with our enticing baked fish recipes, featuring the delicate flavors of halibut and mahi-mahi enveloped in a vibrant and aromatic fresh green salsa. These dishes promise a symphony of flavors that will tantalize your taste buds. Discover the simplicity of "Halibut Baked in Fresh Green Salsa," where the mild and flaky halibut pairs perfectly with the zesty salsa, creating a harmonious balance of flavors. Alternatively, embark on a tropical adventure with "Mahi-Mahi Baked in Fresh Green Salsa," where the firm and succulent mahi-mahi is complemented by the vibrant salsa, offering a taste of paradise in every bite. Both recipes are presented with detailed instructions and cooking tips, ensuring a delightful and stress-free culinary experience.

Let's cook with our recipes!

HALIBUT WITH VEGETABLE SALSA

Halibut with Vegetable Salsa image

There's something fishy going on in our Test Kitchen-and it's this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 halibut fillets (6 ounces each)
1 plum tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup chopped red onion
3 tablespoons chopped seeded peeled cucumber
3 tablespoons minced fresh parsley
1 tablespoon minced chives
1 tablespoon olive oil
2 teaspoons dill weed
2 teaspoons lemon juice
1/8 teaspoon salt

Steps:

Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

MAHI-MAHI WITH FRESH PINEAPPLE SALSA

Mahi-Mahi With Fresh Pineapple Salsa image

We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.

Provided by lazyme

Categories Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups fresh pineapple, diced
1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons fresh lime juice, divided
1/2 teaspoon red pepper flakes
1/2 teaspoon lime zest
nonstick cooking spray, as needed
4 mahi mahi fillets (4-ounces each)
1 tablespoon olive oil
1/2 teaspoon white pepper, freshly ground

Steps:

To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
(Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
Preheat broiler.
Spray rack of broiler pan with cooking spray.
Rinse mahi-mahi and pat dry with paper towels.
Place mahi-mahi on rack.
Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
Broil mahi-mahi, 4 inches from heat, 2 minutes.
Turn and brush second side with olive oil mixture; sprinkle with white pepper.
Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
Serve with Pineapple Salsa.

Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4

Tips:

Choose a fresh and firm fish: Look for bright, clear eyes, moist gills, and a firm flesh. Avoid any fish that has a slimy or off smell.
Use a variety of fresh vegetables: The fresher the vegetables, the better the salsa will taste. Try to use a variety of colors and textures, such as tomatoes, onions, cilantro, and jalapeños.
Don't be afraid to experiment: There are many different ways to make a green salsa, so feel free to experiment with different ingredients and flavors. You can add more or less heat, depending on your preference.
Make sure the salsa is well-seasoned: A good salsa should be well-balanced in terms of flavor. Use a combination of salt, pepper, lime juice, and cilantro to create a delicious and flavorful sauce.
Serve the salsa immediately or store it in the refrigerator: Salsa is best when served fresh, but it can also be stored in the refrigerator for up to 3 days. Be sure to cover the salsa tightly before storing it.

Conclusion:

Baked halibut or mahi-mahi in fresh green salsa is a delicious and healthy meal that is perfect for a weeknight dinner. The fish is cooked to perfection in a flavorful and tangy salsa, and the vegetables add a pop of color and nutrition. This dish is sure to please everyone at the table, and it is also easy to make. So next time you're looking for a quick and easy seafood recipe, give this one a try. You won't be disappointed!

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