Best 2 Grilled Summer Squash And Red Onion With Feta Recipes

Grilled Summer Squash and Red Onion with Feta: A Delightful Medley of Flavors

Savor the vibrant flavors of summer with this delectable grilled summer squash and red onion dish, perfected with crumbled feta cheese. This colorful combination offers a symphony of textures and bright flavors that will tantalize your taste buds. Grilled until tender and slightly charred, the summer squash and red onion slices harmonize perfectly, creating a medley of sweet and savory notes. The tangy feta cheese adds a delightful contrast, balancing the sweetness of the vegetables with a salty and creamy kick. Prepare to indulge in this easy-to-make dish that is not only visually appealing but also packed with nutritious goodness. Alongside this main recipe, discover variations that cater to different dietary preferences and add exciting twists to the classic combination. Explore alternatives such as grilled zucchini and bell peppers for a vibrant twist, or roasted vegetables for a smoky and caramelized flavor. For a vegan option, substitute feta cheese with crumbled tofu or nutritional yeast for a cheesy flavor without dairy. Each variation promises a unique culinary experience, ensuring that this dish becomes a staple in your summer grilling repertoire.

Here are our top 2 tried and tested recipes!

GRILLED SUMMER SQUASH WITH RED ONION

Grilled Summer Squash with Red Onion image

Don't go stir-crazy in the kitchen-cook your veggies on the outdoor grill!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1/2 teaspoon peppered seasoned salt
1/4 teaspoon ground cumin
1/2 medium red onion, quartered
2 medium yellow summer squash, halved, cut into 1/2-inch-thick slices

Steps:

Heat gas or charcoal grill. In large bowl, mix oil, peppered seasoned salt and cumin. Add onion; toss to coat.
When grill is heated, with slotted spoon, place onion in grill basket (grill "wok"); reserve oil mixture in bowl to coat squash. Place basket on gas grill over medium heat or on charcoal grill over medium coals. Cook 10 minutes, turning basket occasionally.
Meanwhile, add summer squash to reserved oil mixture in bowl; toss to coat.
Place squash in basket with onion; cook 5 to 7 minutes longer, turning basket occasionally, until vegetables are tender.

Nutrition Facts : Calories 90, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

Sautéed Summer Squash with Red Pepper and Onion image

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

Ingredients

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

Tips:

Choose the right squash: Look for firm, unblemished summer squash that is about 6 inches long and 2 inches in diameter. Zucchini and yellow squash are both good choices.
Slice the squash thinly: This will help it cook evenly on the grill.
Toss the squash with olive oil, salt, and pepper: This will help it caramelize and develop flavor on the grill.
Grill the squash over medium heat: This will help it cook through without burning.
Serve the squash immediately: Grilled summer squash is best enjoyed fresh off the grill. You can top it with feta cheese, fresh herbs, or a drizzle of balsamic vinegar.

Conclusion:

Grilled summer squash is a delicious and easy-to-make side dish that is perfect for summer cookouts. With its slightly smoky flavor and tender texture, grilled summer squash is a great addition to any meal. So next time you're firing up the grill, be sure to add some summer squash to the menu!