Grilled Marinated Tuna with Radicchio, Balsamic and Meyer Lemon is a delightful dish that combines the delicate flavor of tuna with the bitterness of radicchio and the sweetness of Meyer lemon. The marinade, infused with herbs, garlic, lemon zest and olive oil, tenderizes the tuna while imparting a burst of flavor. Served over a bed of peppery arugula, grilled radicchio and balsamic reduction, this dish offers a harmonious balance of flavors and textures. Grilled Calamari with Lemon and Herbs provides a lighter alternative with grilled calamari marinated in a mixture of lemon, herbs and olive oil. Served alongside a zesty lemon-herb sauce, this dish offers a refreshing and flavorful seafood option. Pan-Seared Scallops with Brown Butter and Capers delivers a rich and decadent dish featuring seared scallops in a luscious brown butter sauce enhanced with capers and lemon juice. Served over a bed of sautéed spinach, this dish showcases the delicate sweetness of scallops paired with a savory and tangy sauce.
Here are our top 6 tried and tested recipes!
RICOTTA GNOCCHI WITH DELTA ASPARAGUS AND MEYER LEMON
Delicate and fluffy gnocchi pair nicely with spring asparagus and the very California Meyer lemon. With a little spoon wrangling, this is a fun and easy recipe.
Provided by Food Network
Categories main-dish
Time 8h50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Line a colander with 4 layers of cheesecloth, then add the ricotta. Tie the corners shut. Let sit over a bowl so that the liquid can run out, refrigerated, 8 hours or overnight.
- Place a large pot of water on the stove; salt as you would for pasta and bring to a boil.
- Place the drained ricotta and 1/4 cup Parmesan in a large bowl. Add the eggs and whisk vigorously for a minute or two. Add a pinch of salt, a little pepper, and fold in the flour, a couple tablespoons at a time, just until incorporated.
- Turn the water down to a gentle boil, and with two spoons, form the batter into football shapes, then drop directly into the boiling water. (You will have to process the batter in two to three batches as you can cook about 12 gnocchi at a time.) Cook, stirring to flip them over, until the gnocchi float to the top and are firm to the touch, about 2 minutes. The gnocchi are delicate, so gently remove from the water and place on a sheet tray or baking dish. Drizzle with olive oil and set aside.
- Peel the ends of the asparagus, then thinly slice. Place 2 tablespoons extra-virgin olive oil in a large saute pan over medium heat and add the asparagus. Sweat until tender, about 2 minutes. Add the zest, chicken stock and butter, then season to taste with salt and pepper. Reheat the gnocchi by carefully adding to the asparagus mixture and let heat for a minute or 2.
- Place in a large serving bowl and top with the remaining 1/4 cup Parmesan.
GRILLED MARINATED TUNA WITH RADICCHIO BALSAMIC AND MEYER LEMON
Steps:
- Slice the tuna in three thin paillards and marinate in the white wine, thyme, salt, and pepper. Lightly coat the radicchio wedges in salt, pepper and olive oil and grill until tender and slightly charred. Grill the pancetta until caramelized and crispy. Dice and set aside. Place radicchio in a bowl with the pancetta, green olives, balsamic and a drizzle of olive oil and toss to coat. Grill the lemon wedge. Grill the paillards of tuna on one side only until cooked to medium rare. Place radicchio salad in the center of the plate then add the tuna. Garnish with a drizzle of the marinade and top with the grilled lemon.
BALSAMIC-GLAZED TUNA STEAKS
Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
GRILLED TUNA
Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Provided by Gordon Holland
Time 1h16m
Yield 4
Number Of Ingredients 5
Steps:
- Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
- Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
- Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g
GRILLED TUNA IN FLANK STEAK MARINADE
Provided by Alex Witchel
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
- Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose the right tuna: Opt for sushi-grade or sashimi-grade tuna for the best flavor and texture. If you can't find sushi-grade tuna, you can use regular tuna steaks or fillets, but make sure they're fresh and of good quality.
- Marinate the tuna: Marinating the tuna in a flavorful mixture of olive oil, balsamic vinegar, garlic, herbs, and spices helps to tenderize and infuse it with flavor. You can marinate the tuna for as little as 30 minutes or up to overnight.
- Grill the tuna properly: To get the perfect sear on the outside and a tender, juicy inside, cook the tuna over medium-high heat for 2-3 minutes per side, depending on the thickness of the steaks or fillets.
- Use a quality balsamic vinegar: The balsamic vinegar used in the marinade and dressing should be of good quality, as it will greatly impact the flavor of the dish. Look for a balsamic vinegar that is aged for at least 12 years.
- Serve the tuna immediately: Grilled tuna is best served immediately, while it is still hot and juicy. You can garnish it with fresh herbs, lemon zest, or a drizzle of olive oil.
Conclusion:
Grilled marinated tuna with radicchio, balsamic, and Meyer lemon is a delicious and healthy dish that is perfect for a light lunch or dinner. The tuna is tender and flavorful, and the radicchio, balsamic vinegar, and Meyer lemon add a bright and refreshing touch. This dish is also relatively easy to make, making it a great option for busy weeknights. Whether you're a seasoned home cook or a beginner, this grilled marinated tuna recipe is sure to impress. So fire up your grill and get cooking!
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