Best 4 Grilled Chicken Barley Salad Recipes
## Grilled Chicken and Barley Salad: A Nutritious and Flavorful Summer Delight
Welcome food enthusiasts and health-conscious individuals! Embark on a culinary journey with our grilled chicken and barley salad, a delectable dish that combines the goodness of whole grains, succulent chicken, fresh vegetables, and a tangy dressing. This wholesome salad offers a symphony of flavors and textures, making it an ideal meal for summer gatherings, picnics, or a quick and healthy lunch.
Delight in the tender and juicy grilled chicken, marinated in a blend of aromatic herbs and spices, then perfectly charred on the grill. Barley, a fiber-rich grain, provides a satisfying chewiness and nutty flavor, while roasted red peppers, crisp celery, and sweet corn add vibrant colors and diverse textures. A refreshing dressing, made with tangy lemon juice, fragrant olive oil, and a touch of Dijon mustard, brings all the flavors together, creating a harmonious balance of sweet, savory, and zesty notes.
This grilled chicken and barley salad is not just a culinary delight but also a nutritional powerhouse. Barley is an excellent source of dietary fiber, protein, and essential vitamins and minerals, promoting a feeling of fullness and supporting overall well-being. The lean protein from the grilled chicken contributes to muscle growth and repair, while the vegetables provide an array of vitamins, minerals, and antioxidants to support a healthy immune system.
So, gather your ingredients, fire up the grill, and prepare to indulge in this flavorful and nutritious grilled chicken and barley salad. With its combination of vibrant ingredients, delightful flavors, and health benefits, this dish is sure to become a favorite in your culinary repertoire.
**Other Recipes Included in the Article:**
- **Grilled Lemon-Herb Chicken Skewers:** Succulent chicken skewers infused with a burst of citrusy lemon and aromatic herbs, grilled to perfection.
- **Quinoa and Black Bean Salad:** A colorful and protein-packed salad featuring fluffy quinoa, hearty black beans, roasted vegetables, and a zesty vinaigrette dressing.
- **Grilled Halloumi and Watermelon Salad:** A unique and refreshing salad combining salty grilled halloumi cheese, sweet and juicy watermelon, crisp cucumber, and a tangy dressing.
- **Kale and Roasted Sweet Potato Salad:** A hearty and nutritious salad with tender kale, roasted sweet potatoes, caramelized onions, and a tangy maple dressing.
GRILLED CHICKEN WITH BARLEY
With this meal's delicious, fresh flavors, perfect portion size and balance of nutrition, you're getting a big reward for just a little effort. Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the lemon juice, 1 tablespoon oil, garlic, oregano and basil. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., In a large saucepan, bring broth to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender. In a small nonstick skillet, saute carrot and red pepper in remaining oil until crisp-tender. Add onions and pepper; saute 2-3 minutes longer or until tender. Stir vegetables and reserved marinade into cooked barley., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with barley mixture.
Nutrition Facts : Calories 270 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
GRILLED CHICKEN BARLEY SALAD
Wonderful salad/main dish that we often go for on a hot summer evening. Serve with crusty bread and a glass of wine :) The olive oil accounts for 20% of calories in this recipe - for a lighter version you can substitute some of the olive oil with lemon juice. UPDATE June 28 - I agree with both reviewers - the recipe is better with less oil. I am reducing the oil and increasing the lemon in the recipe - so pleae note that the new version reflects this change
Provided by Deantini
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- VINAIGRETTE: Whisk oil, lemon juice, vinegar, mustard, seasonings, salt and pepper.
- CHICKEN: Marinate chicken using 2 TBSP (not all) of vinaigrette. Coat for 10 min and up to 8 hours if you want to prepare ahead. Grill chicken until done and cut into bite size pieces.
- SALAD: Cook barley in boiling water for 10 min; add green beans and cook until tender crisp and barley is tender for approx 10 minute (barley should cook 20 min total).
- Drain and toss with remaining vinaigrette.
- Add chicken cubes, tomatoes, onion and fresh basil. Toss to combine.
- Serve.
Nutrition Facts : Calories 355.9, Fat 14.5, SaturatedFat 3.4, Cholesterol 64, Sodium 258.6, Carbohydrate 31.6, Fiber 7, Sugar 3.1, Protein 25.5
MEDITERRANEAN SALAD WITH GRILLED CHICKEN
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the grill over medium-high heat.
- Remove the skin from the chicken breast. Slice the chicken breasts off the bone and slice each piece across horizontally to get 4 large, thin pieces.
- When the grill is hot, brush the grill grates with cooking oil to prevent the chicken from sticking. Sprinkle the chicken pieces with salt and pepper and grill for 4 minutes per side. Let rest for a few minutes, and then slices into strips, if desired.
- In a large bowl, whisk together the olive oil, Italian seasoning, sugar, lemon juice, half the zest and season with a pinch of salt and pepper. (Reserve the remaining half of the lemon zest for another recipe.) Reserve 2 tablespoons of the dressing to drizzle over the top of the salad.
- Add the green beans, olives, cheese, onions and lettuce to the remaining dressing, and toss to coat evenly. Divide the salad evenly among 4 plates or 1 large platter and top with the sliced chicken. Drizzle with the reserved dressing.
Nutrition Facts : Calories 402 calorie, Fat 22 grams, SaturatedFat 5.5 grams, Cholesterol 96 milligrams, Sodium 581 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 37 grams, Sugar 6 grams
BARLEY SALAD WITH CHICKEN AND CORN
Barley, a whole grain, makes this salad with corn satisfying; chicken is a great source of lean protein. If you like, try quick-cooking barley, which will be ready in 15 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- In a medium pot of boiling salted water, cook barley according to package instructions. Drain and let cool.
- Meanwhile, preheat oven to 450 degrees. Place scallions and corn on a rimmed baking sheet. Toss with 1 tablespoon oil and season with salt and pepper. Roast until vegetables are tender, about 25 minutes, stirring halfway through.
- In a large bowl, combine barley, roasted vegetables, tomatoes, parsley, chicken, 1 tablespoon oil, and 1 tablespoon lime juice; season with salt and pepper. In a medium bowl, toss spinach with 1 tablespoon oil and 2 teaspoons lime juice; season with salt and pepper. Serve spinach with chicken-barley mixture.
Nutrition Facts : Calories 409 g, Fat 13 g, Fiber 13 g, Protein 16 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Choose the right chicken: Boneless, skinless chicken breasts or thighs work best for this recipe. If you're using chicken breasts, pound them thin so they cook evenly.
- Don't overcrowd the grill: When grilling the chicken, make sure to leave enough space between each piece so that they cook evenly. If you overcrowd the grill, the chicken will steam instead of grill.
- Use a meat thermometer: The best way to ensure that the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken and cook until it reaches an internal temperature of 165°F.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator. This will save you time when you're ready to assemble the salad.
- Use fresh herbs: Fresh herbs, such as parsley, cilantro, and basil, add a lot of flavor to this salad. If you can, use fresh herbs instead of dried herbs.
Conclusion:
This grilled chicken barley salad is a healthy and delicious meal that is perfect for summer cookouts. The chicken is juicy and flavorful, the barley is chewy and filling, and the dressing is light and refreshing. This salad is also packed with nutrients, such as protein, fiber, and vitamins. So next time you're looking for a healthy and satisfying meal, give this grilled chicken barley salad a try. You won't be disappointed!
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