Best 6 Greek Green Bean Salad Recipes
**Indulge in the Culinary Delights of Greek Green Bean Salad: A Medley of Refreshing Flavors**
Embark on a culinary journey to the heart of Mediterranean cuisine with the tantalizing Greek green bean salad. This vibrant dish is a symphony of fresh, crisp green beans, tangy tomatoes, crunchy cucumbers, and aromatic herbs, all harmoniously united in a zesty vinaigrette dressing. Discover the interplay of textures and flavors as you savor each bite, from the snappy green beans and juicy tomatoes to the refreshing cucumbers and herbaceous notes of parsley, dill, and oregano. This versatile salad is a perfect accompaniment to grilled meats, fish, or as a standalone vegetarian entree. Elevate your next meal with this delectable Greek green bean salad, a testament to the culinary traditions of the Mediterranean.
**Additional Recipes to Enrich Your Culinary Experience:**
1. **Greek Lemon Potatoes:** Embark on a culinary voyage to the sun-kissed shores of Greece with these delectable lemon potatoes. Tender potato wedges are lovingly coated in a vibrant marinade of lemon juice, olive oil, garlic, and herbs, then roasted to perfection. Experience the delightful interplay of flavors as the tangy lemon and aromatic herbs infuse the potatoes, creating a dish that is both comforting and invigorating.
2. **Traditional Tzatziki Sauce:** Dive into the culinary depths of Greek cuisine with this authentic tzatziki sauce. Cool and refreshing, this sauce is a harmonious blend of creamy yogurt, tangy cucumber, aromatic garlic, and fresh herbs, seasoned with a hint of lemon juice. Experience the versatility of tzatziki as it perfectly complements grilled meats, wraps, salads, and even as a dip for vegetables.
3. **Classic Moussaka:** Embark on a culinary adventure to the heart of Greek cuisine with this timeless moussaka recipe. Layers of tender eggplant, savory minced beef, and creamy béchamel sauce come together in this iconic dish. Experience the rich, complex flavors as the smoky eggplant, succulent beef, and velvety béchamel harmoniously blend, creating a culinary masterpiece that will tantalize your taste buds.
4. **Refreshing Watermelon Salad:** Quench your thirst and revitalize your senses with this vibrant watermelon salad. Sweet and juicy watermelon chunks are playfully combined with crisp cucumber, tangy feta cheese, and a refreshing mint dressing. Delight in the symphony of flavors as the sweetness of the watermelon mingles with the tanginess of the feta and the aromatic freshness of the mint, creating a salad that is both light and satisfying.
5. **Authentic Greek Feta Dip:** Immerse yourself in the culinary traditions of Greece with this authentic feta dip. Creamy feta cheese is blended with tangy yogurt, aromatic garlic, and fresh herbs, creating a dip that is both smooth and flavorful. Experience the versatility of this dip as it perfectly complements pita bread, crackers, vegetables, and even as a spread for sandwiches.
GREEK GREEN BEAN SALAD WITH FETA AND TOMATOES
This cold green bean salad is made with feta cheese and tomatoes and is one of my favorite salads for a picnic or a barbeque. I make this amount for 2 or 3 people, but you can easily double or quadruple the recipe.
Provided by Gundi
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 45m
Yield 3
Number Of Ingredients 9
Steps:
- Bring a pot of lightly salted water to a boil and cook beans until they are soft, 10 to 15 minutes. Drain well. Combine green beans and tomatoes in a large bowl
- Stir together olive oil, white balsamic vinegar, salt, and pepper in a small bowl. Add shallot, parsley, and garlic. Pour dressing over beans and tomatoes and mix. Mix in crumbled feta cheese. Allow to sit for 20 minutes before serving.
Nutrition Facts : Calories 304.4 calories, Carbohydrate 22.4 g, Cholesterol 16.8 mg, Fat 22.6 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 287 mg, Sugar 8.8 g
GREEK GREEN BEAN SALAD RECIPE
Greek Green Bean Salad Recipe. Perfectly tender, flavor-packed green bean salad prepared Greek style. A garlicy, zesty dressing pulls it together, and a sprinkle of feta and chopped marinated olives take it to a new level of delicious.
Provided by The Mediterranean Dish
Time 25m
Number Of Ingredients 12
Steps:
- Prepare dressing. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic, fresh dill, Spanish paprika, pinch of salt and pepper. Set aside for now.
- Bring a large pot filled with water to a boil. Add green beans. Cook for 5 minutes, then, keep the pot of boiling water going, but using tongs, transfer green beans to an ice bath (a bowl of ice and ice cold water) for 5 minutes. Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well.
- Transfer warm beans to a mixing bowl. Toss with a little salt and pepper. Give the dressing a quick stir to combine well, then pour over the green beans. Toss again to coat.
- Transfer to a serving platter. Sprinkle crushed pepper flakes and crumbled feta. Top with chopped olives. Serve at room temperature.
Nutrition Facts : Calories 113 calories, Sugar 4.2 g, Sodium 341.1 mg, Fat 8.4 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 9.3 g, Fiber 3.3 g, Protein 2.9 g, Cholesterol 4.2 mg
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
GREEK GREEN BEAN SALAD
Make and share this Greek Green Bean Salad recipe from Food.com.
Provided by Shawn C
Categories Beans
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- place beans in large pot of salted boiling water until tender/crisp 6-8 minutes.
- drain in colander rinsing with cold water to stop cooking.
- whisk oil, garlic, mustard, vinegar, and salt and pepper (to taste).
- toss vinegarette over beans.
- add remaining cheese, tomatoes and scallions toss to coat.
- serve.
Nutrition Facts : Calories 150.5, Fat 11.2, SaturatedFat 2.7, Cholesterol 8.3, Sodium 121.9, Carbohydrate 10.9, Fiber 4.6, Sugar 3.3, Protein 4
GREEK BEAN SALAD
I found this in The Bean Harvest Cookbook and it sounded perfect for a summer cookout. Made a few adjustments and it was perfect. Cook time is marinating time. Hope you enjoy!
Provided by flower7
Categories Cheese
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: In a small bowl or measuring cup, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the dressing with the beans and mix well. Cover and marinate at room temperature at least one hour, stirring occasionally.
- Shortly before serving, mix in the tomatoes, cucumber, olives and cheese and season with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 273.1, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 736.8, Carbohydrate 24.6, Fiber 7.3, Sugar 6.2, Protein 10.2
GREEK THREE-BEAN SALAD
Green, kidney and wax beans combine for a summer classic with a tasty twist. Thanks to some bold Mediterranean flavors, it's not hard to close your eyes and imagine yourself on a Greek island. -Vivian Levine, Summerfield, FL
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Combine the first seven ingredients in a large salad bowl. Drizzle with vinaigrette; toss to coat. Chill until serving and sprinkle with cheese. Serve with a slotted spoon.
Nutrition Facts :
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the ends of the green beans and cut them into bite-sized pieces.
- Blanch the green beans in boiling water for a few minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮脆度。
- Use a variety of fresh herbs, such as parsley, dill, and mint, to add flavor and عطر.
- Use a good quality olive oil and red wine vinegar for the dressing.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
Greek green bean salad is a delicious, healthy, and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you serve it as a side dish or a main course, this salad is sure to be a hit.
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