Tantalize your taste buds with a culinary journey to the Orient with our delectable Ginger Beef and Green Beans recipe. This classic dish bursts with authentic Chinese flavors, featuring tender beef slices enveloped in a savory ginger sauce, complemented by crisp green beans.
Enhance your culinary repertoire with our comprehensive guide, meticulously outlining each step of the cooking process. From selecting the finest ingredients to mastering the art of stir-frying, we'll guide you through the creation of this mouthwatering dish.
Unleash your inner chef and explore variations of this classic recipe, including a vegetarian version that swaps tofu for beef, a spicy rendition that incorporates chili peppers for an extra kick, and a low-carb alternative that utilizes cauliflower rice instead of white rice.
Embark on a culinary adventure and discover the secrets of preparing this beloved dish. Whether you're a seasoned home cook or just starting your culinary exploration, our detailed instructions and helpful tips will ensure your Ginger Beef and Green Beans turn out perfect every time.
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
GINGER GREEN BEANS
The bright gingery sauce on these green beans is delicious and so simple to whip up. It's perfection on either hot or cold beans, but I also really love it tossed with cooked shrimp. -Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, bring 12 cups water to a boil. Add green beans; cook, uncovered, 2-3 minutes or just until crisp-tender and bright green. Quickly remove and immediately drop into ice water. Drain and pat dry. , In a blender or food processor, combine the remaining ingredients; process until well blended. Pour dressing mixture over beans; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 59 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
HONEY GINGER GREEN BEANS
Fresh green beans flavored with honey, soy sauce, garlic, and ginger.
Provided by JuliaC
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
- Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g
GINGER, BEEF, AND GREEN BEAN STIR-FRY
Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
- Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
- Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
- Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
- Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
- Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.
GINGER BEEF AND GREEN BEANS
Make and share this Ginger Beef and Green Beans recipe from Food.com.
Provided by Mommaredkat
Categories Asian
Time 15m
Yield 3 , 3 serving(s)
Number Of Ingredients 11
Steps:
- Clean and trim green beans.
- Heat 1 teaspoons olive oil in a large sauté pan over medium heat. Add green beans and season with 1/8 teaspoons salt and 1/8 tsp pepper. Cook 4 minutes until green beans begin to soften and brown, stirring occasionally. Remove green beans from pan and set aside.
- Cut tri-tip into 1/4 inch strips. Cut against the grain for a more tender cut. Toss beef with garlic, ginger and remaining salt and pepper.
- Add 1 teaspoons olive oil to pan, and heat over high heat. Add beef to hot pan and allow to cook for 1 minute. Stir and cook an additional 30 seconds.
- Continue stirring, add green beans, soy sauce and rice wine vinegar. Toss and cook for an additional minute until heated through.
- Heat rice according to package instructions. Serve beef over rice and garnish with sesame seeds (optional).
GINGER BEEF AND GREEN BEANS
This quick and easy meal can be prepared and on the table in under half an hour. We love it as is but also have served it over cooked rice. The tender crisp green beans bring great texture to the beef. I often use the shredded beef sold in the meat department for even faster prep.
Provided by Heather Trice @Heather_Greeson
Categories Beef
Number Of Ingredients 11
Steps:
- If using Skirt steak, slice into 1/4" strips. Pat beef dry. Place in a mixing bowland toss with salt, pepper and cornstarch. Set aside.
- In a large skillet, medium high heat, add green bean and drizzle 1 tsp of oil. Cooke one minute. Add 2 T water and cover with a lid. Steam for 2.minutes then rove from pan and drain any remaining water. Set aside.
- Return skillet to high heat, add oil. When oil is hot add beer and stir fry until almost cooked through. Reduce to meduim heat. Add ginger, garlic, soy sauce, vinegar and sugar. Stir beef to coat. Add back green beans and toss again. Top with chopped green onions and almonds.
- Serve and enjoy. May he served over rice.
Tips:
- To save time, use pre-cut beef strips or thinly slice your own flank steak against the grain.
- To get the best flavor, marinate the beef for at least 30 minutes, or up to overnight.
- If you don't have Shaoxing wine, you can substitute dry sherry or rice vinegar.
- To make the sauce thicker, add a cornstarch slurry (equal parts cornstarch and water) and cook until thickened.
- Serve the ginger beef and green beans over rice or noodles.
Conclusion:
This ginger beef and green beans recipe is a quick and easy weeknight meal that's packed with flavor. The beef is tender and juicy, the green beans are crisp-tender, and the sauce is sweet, savory, and slightly spicy. This dish is sure to be a hit with the whole family.
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