Best 5 Garlic Spaghetti Squash With Meat Sauce And Tomato Recipes

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Garlic Spaghetti Squash with Meat Sauce and Tomato: A Low-Carb Delight

Craving a hearty and flavorful pasta dish without the extra carbs? Look no further than this delectable Garlic Spaghetti Squash with Meat Sauce and Tomato. This innovative recipe transforms the mild-flavored spaghetti squash into a delicious low-carb alternative to traditional pasta. Stuffed with a savory meat sauce made from ground beef, onions, garlic, and a rich tomato sauce, this dish is a symphony of flavors that will tantalize your taste buds. The spaghetti squash is roasted to perfection, resulting in tender and slightly caramelized strands that perfectly complement the hearty meat sauce. It's a satisfying and guilt-free meal that is sure to become a family favorite.

In addition to the main recipe, this article also includes variations to cater to different dietary preferences and tastes. For those who prefer a vegetarian option, there's a meatless version of the meat sauce made with a medley of vegetables, including mushrooms, zucchini, and carrots. For those with gluten sensitivities, there's a gluten-free option using chickpea pasta instead of spaghetti squash. And for those who enjoy a bit of spice, there's a spicy version of the meat sauce that adds a touch of heat to the dish.

With its versatility, ease of preparation, and delicious flavor, this Garlic Spaghetti Squash with Meat Sauce and Tomato is a must-try for anyone seeking a healthy and satisfying meal. Whether you're a meat lover, a vegetarian, or simply looking for a low-carb alternative, this recipe has something for everyone. So gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will leave you craving more.

Here are our top 5 tried and tested recipes!

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 8 inches)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

Steps:

  • Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 Servings

Number Of Ingredients 10

1 pound Ground Beef (93% lean or leaner)
1 medium yellow onion, chopped
1 tablespoon minced garlic
1 can (15 ounces) no salt added or regular tomato sauce
1 can (14.5 ounces) Italian-Style diced tomatoes, un-drained
1 can (6 ounces) tomato paste
1/4 to 1/2 teaspoon crushed red pepper
1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed
Toppings (optional):
Thinly sliced fresh basil and grated Parmesan cheese

Steps:

  • 1)Heat stockpot over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally. 2)Stir in tomato sauce, diced tomatoes, tomato paste and crushed red pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat; stir in basil, if desired. 3)Meanwhile, place squash in 8 x 8-inch microwave-safe baking dish, overlapping halves slightly. Microwave on HIGH 10 to 12 minutes or until squash is tender. Let stand 5 minutes. Scrape squash with fork to separate strands. 4)Serve sauce over squash. Serve with Toppings, if desired. Italian-Style Beef Sausage Variation: Prepare Italian-Style Beef Sausage by combining 1 pound Ground Beef (93% lean or leaner) with 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Proceed as directed in step 1. To Roast Spaghetti Squash: Place squash halves, cut-side down, in 13 x 9-inch ovenproof baking dish. Bake in 350°F oven 45 to 55 minutes or until squash is tender. Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

GARLIC SPAGHETTI SQUASH WITH MEAT SAUCE AND TOMATO



Garlic Spaghetti Squash with Meat Sauce and Tomato image

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! -Becky Ruff, Mc Gregor, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 10

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
4 garlic cloves, minced, divided
4 plum tomatoes, chopped
2 cups pasta sauce
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1/4 teaspoon salt
Grated Parmesan cheese, optional

Steps:

  • Preheat oven to 375°. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer., Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.

Nutrition Facts : Calories 443 calories, Fat 17g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 770mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 11g fiber), Protein 29g protein. Diabetic Exchanges

SPAGHETTI SQUASH SPAGHETTI WITH MEAT SAUCE



Spaghetti Squash Spaghetti with Meat Sauce image

A personal recipe I made using spaghetti squash and combining ingredients from at least three other recipes I have used in the past. This recipe is extremely good and a favorite for everyone I have made it for. It has a little kick to it, not too spicy but not mild.

Provided by mdianda07

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h15m

Yield 6

Number Of Ingredients 16

1 spaghetti squash
1 pound ground beef
2 tablespoons olive oil
1 yellow squash, diced
1 zucchini, diced
1 red bell pepper, chopped
½ onion, diced
1 tablespoon Italian seasoning
1 teaspoon dried basil
½ teaspoon freshly ground black pepper
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon red pepper flakes
1 (14 ounce) can tomato sauce

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Poke 8 to 10 holes in the spaghetti squash; place whole in a baking pan.
  • Bake in the preheated oven until squash is easily pierced with a knife, about 25 minutes. Remove and let cool until easily handled.
  • Cut squash in half; remove seeds and ribs. Place squash halves facedown in a baking dish with a little bit of water and cover with foil. Bake until you can pull the sides away easily with a fork, about 25 minutes more.
  • Meanwhile, heat a medium skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set beef aside.
  • Heat a large, deep skillet over medium-low heat. Add olive oil, yellow squash, zucchini, bell pepper, onion, Italian seasoning, basil, black pepper, oregano, garlic powder, thyme, and red pepper flakes. Cook and stir until vegetables are tender, about 10 minutes. Pour in tomato sauce and simmer until heated through, adding the beef halfway through, about 10 minutes more.
  • Turn spaghetti squash face-up; shred the sides from the center out with a fork. Scoop "spaghetti" from squash onto serving plates. Flatten and top with the sauce.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 16.4 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 5.1 g, Sodium 414.1 mg, Sugar 4.3 g

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 5

1 small spaghetti squash, about 2 pounds
Water
Salt to taste
1/4 cup fresly grated Parmesan cheese
Meat Sauce (see Basic Meat Sauce recipe)

Steps:

  • Cut the squash into quarters. Remove seeds and fiber that clings to the seeds. Place in a pot with enough water to come up to just below the cut surface of the squash.
  • Cover and boil until squash is tender, about 20 to 25 minutes. Check occasionally to be sure water has not boiled away; drain.
  • Heat meat sauce to a simmer. Serve squash topped with meat sauce and Parmesan cheese.

Tips:

  • Choose the right spaghetti squash. Look for one that is about 2 pounds in weight and has a smooth, unblemished skin.
  • Cook the spaghetti squash properly. This can be done in the oven, microwave, or Instant Pot. Be sure to cook it until it is tender and easily shredded.
  • Make a flavorful meat sauce. Use a combination of ground beef and Italian sausage for a hearty and flavorful sauce. Be sure to season it well with garlic, oregano, and basil.
  • Don't overcook the sauce. Simmer it for just long enough to allow the flavors to meld.
  • Serve the spaghetti squash with the meat sauce and your favorite toppings. Some popular toppings include Parmesan cheese, bread crumbs, and chopped parsley.

Conclusion:

Garlic spaghetti squash with meat sauce and tomato is a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. It is a great way to use up leftover spaghetti squash and is also a healthier alternative to traditional pasta dishes. With its simple ingredients and flavorful sauce, this dish is sure to be a hit with the whole family.

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