Best 5 Garlic Crusted Cauliflower Recipes
**Garlic Crusted Cauliflower: A Delightful Symphony of Flavors**
Indulge in a culinary journey with our tantalizing Garlic Crusted Cauliflower recipe. This delectable dish transforms the humble cauliflower into a crispy, flavorful masterpiece. Coated in a fragrant blend of garlic, herbs, and spices, then roasted to perfection, our garlic crusted cauliflower is a symphony of flavors that will tantalize your taste buds. Whether you're looking for a satisfying vegan main course or a hearty side dish, this versatile recipe has you covered.
In addition to the classic garlic crusted cauliflower, we present two exciting variations that cater to diverse dietary preferences and flavor profiles. Our Buffalo Cauliflower bites add a touch of heat and spice, while our Sweet and Sour Cauliflower offers a tangy, sweet, and savory combination. With step-by-step instructions, helpful tips, and stunning photos, our recipes guide you through the process of creating these culinary delights.
So, gather your ingredients, preheat your oven, and embark on a culinary adventure with our Garlic Crusted Cauliflower. Prepare to be captivated by the symphony of flavors and textures that await you in this extraordinary dish.
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
GARLIC AND HERB CAULIFLOWER CHIPS
A light and tasty snack that comes together in under 30 minutes. Try these for a keto- and gluten-free-friendly substitute when you're having a cracker or chip craving.
Provided by Food Network Kitchen
Time 30m
Yield about 22 crisps
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment or silicone baking mats and spray with cooking spray.
- Microwave the cauliflower in a microwave-safe bowl on high, stopping and stirring halfway through, until tender, about 2 minutes; let cool for 5 minutes.
- Put the cauliflower in a clean towel and squeeze out any liquid. Transfer to a medium bowl and add the Parmesan, Italian seasoning, garlic powder and a pinch of salt. Stir to combine.
- Scoop heaping-tablespoon mounds of the mixture onto the prepared baking sheets, spacing them about 2 inches apart (10 to 12 to a sheet). Shape and flatten the mounds into small discs, about 2 1/2-inches wide.
- Bake until the edges of the crisps are deep golden brown, about 14 minutes. Let cool on the pan for 5 minutes before serving; the crisps will firm up as they cool.
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
GARLIC CRUSTED CAULIFLOWER
I like veggie dishes where the flavor of the vegetable comes through and isn't masked by heavy sauces, and this really fits the bill. The luscious crumb crust is VERY garlicky and the dish goes well with a simple entree and salad.
Provided by EdsGirlAngie
Categories Cauliflower
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan of water to a boil with three of the garlic cloves (halve or slice them). Add the cauliflower florets and cook for about 5 minutes. Drain, setting aside the garlic cloves.
- Preheat oven to 375 degrees F. Very lightly grease a baking dish and place the cauliflower in the dish. Stir in one tablespoon of mayonnaise, coating all of the cauliflower thoroughly. Season to taste with salt and black pepper.
- Mince the 3 boiled garlic cloves; also mince the remaining 4th garlic clove. Combine dry breadcrumbs, garlic and olive oil; spread over the top of the cauliflower. Bake, uncovered, in a 375 degree oven for 10 minutes; take out, dot with the butter and return to the oven for 10 to 15 minutes more, or until cauliflower is done to your liking (I like mine tender but not mushy).
Nutrition Facts : Calories 225.7, Fat 19.7, SaturatedFat 4.9, Cholesterol 12.4, Sodium 138, Carbohydrate 11.3, Fiber 2.6, Sugar 2.8, Protein 3.2
PARMESAN CRUSTED CAULIFLOWER
I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.
Provided by Maureenie
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Arrange florets in a baking dish.
- Heat skillet. Add oil and butter.
- When butter is melted, add garlic and saute until garlic is tender.
- Add bread crumbs and 1/4 cup cheese. Toss well.
- Sprinkle bread crumb mixture over florets.
- Top with 1 tablespoon grated cheese.
- Cover and bake for 30 minutes.
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into uniform florets. This will help them cook evenly. You can cut the cauliflower into florets by hand or use a food processor fitted with the chopping blade.
- Toss the cauliflower florets in olive oil and seasonings. This will help them to brown and crisp up in the oven. You can use any seasonings you like, but some good options include garlic powder, onion powder, paprika, and salt and pepper.
- Roast the cauliflower florets until they are tender and browned. This will usually take about 20-25 minutes. Be sure to toss the florets halfway through cooking to ensure that they cook evenly.
- Serve the roasted cauliflower immediately. It can be enjoyed on its own as a side dish or used in a variety of other dishes, such as salads, soups, and stir-fries.
Conclusion:
Garlic-crusted cauliflower is a delicious and versatile dish that can be enjoyed in a variety of ways. It is a great way to get your daily dose of vegetables and is also a good source of fiber and vitamins. With its crispy crust and tender interior, garlic-crusted cauliflower is sure to be a hit with everyone at your table.
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