Best 2 Garlic Chickpea And Spinach Soup Recipes

Indulge in a culinary journey with our tantalizing Garlic Chickpea and Spinach Soup, a symphony of flavors that will warm your soul and delight your taste buds. This delectable soup is a harmonious blend of creamy chickpeas, vibrant spinach, and aromatic garlic, simmered in a rich and flavorful broth. As you relish each spoonful, savor the symphony of textures, from the velvety smoothness of the chickpeas to the tender bite of the spinach. Feel the warmth of the broth envelop you, infused with the essence of garlic and a hint of spices, creating a comforting and satisfying experience. Whether you're seeking a hearty and nutritious meal or a comforting dish to soothe your senses, this Garlic Chickpea and Spinach Soup is an absolute delight. Join us as we explore the culinary depths of this flavorful soup and provide you with a collection of delectable recipes that are sure to become favorites in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC, SPINACH, AND CHICKPEA SOUP

Garlic, Spinach, and Chickpea Soup image

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Steps:

Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

GARLIC, CHICKPEA AND SPINACH SOUP

Garlic, Chickpea and Spinach Soup image

Make and share this Garlic, Chickpea and Spinach Soup recipe from Food.com.

Provided by eatrealfood

Categories Spinach

Time 28m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
6 garlic cloves, crushed
1 onion, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
5 cups vegetable stock
1/2 lb potato, peeled and finely chopped
1 (15 ounce) can chickpeas, drained
1 tablespoon cornstarch
2/3 cup heavy cream
2 tablespoons tahini
8 ounces spinach, shredded
1/4 teaspoon cayenne pepper
salt
fresh cracked pepper

Steps:

Heat oil and sautee garlic and onion until soft and translucent.
Stir in the coriander and cumin powders and cook till aromatic.
Pour in stock and add chopped potatoes.
Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
Stir into the soup along with the spinach.
Bring to a boil while stirring frequently and let simmer another 2 minutes.
Serve immediately.

Tips:

Use fresh garlic and spinach for the best flavor. If you don't have fresh garlic, you can use 1 teaspoon of garlic powder. You can also use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
Don't overcrowd the pot when you're cooking the chickpeas. If you do, they won't cook evenly. If you have a large pot, you can cook them all at once. If you have a small pot, you may need to cook them in batches.
Simmer the soup for at least 30 minutes to allow the flavors to meld. The longer you simmer it, the more flavorful it will be.
Serve the soup with a side of crusty bread or crackers. This will help to soak up the delicious broth.
Garnish the soup with a sprinkle of fresh parsley or cilantro. This will add a pop of color and flavor.

Conclusion:

This garlic chickpea and spinach soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover chickpeas. The soup is packed with flavor from the garlic, chickpeas, spinach, and spices. It's also relatively easy to make, and it can be tailored to your own taste preferences. If you like your soup spicy, you can add more chili powder or cayenne pepper. If you like your soup creamy, you can blend it with an immersion blender. This soup is sure to become a favorite in your household.