Best 3 Fruit Nut Cereal Bars Recipes
Indulge in a nutritious and delectable treat with our Fruit and Nut Cereal Bars! These wholesome bars are loaded with the goodness of oats, nuts, and dried fruits, providing a perfect balance of flavors and essential nutrients. With three irresistible variations – Classic Fruit and Nut, Chocolate Chip, and Cranberry Orange – these cereal bars cater to diverse taste preferences. Whether you're looking for a quick breakfast on-the-go, a satisfying snack, or a healthy dessert, these bars have got you covered. Packed with fiber, protein, and antioxidants, they're the perfect choice for a guilt-free indulgence.
Let's cook with our recipes!
FRUIT & NUT CEREAL BARS
After trying these bars, our taste panel asked if they could take the rest home! "This is a sweet and yummy treat for summer picnics. I had to get the recipe from a friend because my husband loves them so much." -Erin Climenhaga, Cadillac, Saskatchewan
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 18 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 10g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 199mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 3g fiber), Protein 5g protein.
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
Tips:
- Use fresh, ripe fruit. This will ensure that your cereal bars are full of flavor and nutrients.
- Chop the fruit and nuts into small pieces. This will help them to distribute evenly throughout the bars.
- Use a variety of fruits and nuts. This will give your cereal bars a more interesting flavor and texture.
- Don't be afraid to experiment with different ingredients. You can add chocolate chips, dried fruit, or even peanut butter to your cereal bars.
- Make sure to press the cereal bars firmly into the pan. This will help them to hold together.
- Let the cereal bars cool completely before cutting them into bars. This will help them to set properly.
Conclusion:
Fruit and nut cereal bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits, nuts, and whole grains. These bars are also a good source of fiber, which can help to keep you feeling full and satisfied. With so many different flavor combinations to choose from, there is sure to be a fruit and nut cereal bar that everyone will enjoy.
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