Best 3 Fruit And Yogurt Protein Smoothie Recipes

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Indulge in a delightful journey of flavors with our tantalizing Fruit and Yogurt Protein Smoothie, a symphony of fresh fruits, creamy yogurt, and protein powder that will tantalize your taste buds and fuel your body. This versatile smoothie offers endless possibilities for customization, allowing you to create a unique blend that perfectly suits your preferences. Whether you're seeking a refreshing breakfast, a post-workout refuel, or a healthy snack, this smoothie has you covered. With a variety of fruit and yogurt combinations to choose from, you'll discover a new favorite with every sip. Let's dive into the vibrant world of flavors and explore the diverse recipes within this article, each promising a delightful and nutritious experience.

Check out the recipes below so you can choose the best recipe for yourself!

FRUIT AND YOGURT SMOOTHIE



Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

  • Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

FRUIT-AND-YOGURT SMOOTHIE



Fruit-and-Yogurt Smoothie image

An icy pear-and-yogurt smoothie is welcome and refreshing any time of the day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5

1 1/2 cups plain nonfat or low-fat yogurt
1/2 medium chopped peeled pear
1 small sliced banana
2 tablespoons protein powder
3/4 cup crushed ice (crush ice in a plastic bag with a rolling pin)

Steps:

  • Puree ingredients in a blender. Divide between 2 glasses and serve.

FRUIT AND YOGURT PROTEIN SMOOTHIE



Fruit and Yogurt Protein Smoothie image

Ran out of fruit, so, I tried something new with my protein powder - turned into a really yummy healthy breakfast or lunch

Provided by ShortieNJ

Categories     Smoothies

Time 2m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 4

1 scoop vanilla whey protein powder (I use Jillian Michael's)
1 fat free Greek yogurt (I use Chobani Fruit Flavored)
1/4 cup water
5 -6 ice cubes

Steps:

  • Dump in blender.
  • Mix.

Nutrition Facts : Sodium 3.3

Tips:

  • Use frozen fruit: Frozen fruit is not only more affordable, but it also helps to thicken your smoothie and make it more refreshing.
  • Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie and keep you feeling full and satisfied throughout the day.
  • Use Greek yogurt: Greek yogurt is a great source of protein and healthy fats, and it also helps to thicken your smoothie.
  • Add some healthy fats: Healthy fats, such as those found in avocados, nuts, and seeds, can help to keep you feeling full and satisfied, and they can also help to improve the absorption of certain nutrients.
  • Sweeten your smoothie naturally: If you need to sweeten your smoothie, try using natural sweeteners, such as honey, maple syrup, or stevia.

Conclusion:

Fruit and yogurt protein smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, healthy fats, and essential vitamins and minerals. By following these tips, you can easily make a fruit and yogurt protein smoothie that is both delicious and good for you.

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