Best 2 Fried Tilapia With Oyster Mushrooms Recipes
Tilapia, a mild-flavored and flaky white fish, pairs wonderfully with the earthy and umami-rich oyster mushrooms in this delectable dish. The crispy fried tilapia fillets, coated in a flavorful batter, provide a delightful contrast to the tender and meaty mushrooms. This recipe offers two variations – one for frying the tilapia and mushrooms together in a skillet, and another for baking them in the oven. Both methods result in a satisfying meal that is perfect for a weeknight dinner or a special occasion. Accompanied by a tangy tartar sauce and a refreshing side salad, this fried tilapia with oyster mushrooms is sure to tantalize your taste buds and leave you craving for more.
Here are our top 2 tried and tested recipes!
LEMON-PEPPER TILAPIA WITH MUSHROOMS
My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. -Donna McDonald, Lake Elsinore, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.
Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
DEEP-FRIED TILAPIA
Steps:
- Season fillets with salt and pepper. Dust with 1/3 cup of flour.
- Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
- Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.
Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g
Tips:
- Ensure Tilapia Fillets Are Dry: Pat the tilapia fillets dry with paper towels before frying to prevent excess moisture from causing the oil to splatter.
- Proper Oil Temperature: Heat the cooking oil to the correct temperature (350°F) to achieve a crispy coating and prevent undercooked fish.
- Seasoning the Fish: Generously season the tilapia fillets with salt, pepper, and other desired spices before coating them in flour to enhance their flavor.
- Use a Dredging Station: Set up a dredging station with bowls for the flour mixture, egg wash, and seasoned tilapia fillets for easy and efficient coating.
- Shaking Off Excess Flour: After coating the fillets in flour, shake off any excess to avoid a thick, doughy coating.
- Avoid Overcrowding: Fry the tilapia fillets in batches to ensure even cooking and prevent overcrowding, which can result in soggy or oily fish.
- Monitor the Cooking Time: Cook the fillets until they are golden brown and opaque throughout, indicating that they are cooked through.
- Resting the Fish: Allow the fried tilapia fillets to rest on paper towels for a few minutes before serving to absorb any excess oil and ensure a crispy texture.
- Serve with Oyster Mushrooms: Sauté oyster mushrooms with garlic, butter, and herbs for a flavorful and nutritious side dish that complements the tilapia perfectly.
Conclusion:
Fried tilapia with oyster mushrooms is a delectable and satisfying dish that combines the crispy texture of fried fish with the umami-rich flavor of sautéed mushrooms. By following these tips and the detailed recipe outlined in the article, you can create a restaurant-quality meal in the comfort of your own home. Enjoy this delicious and healthy dish as a main course or as part of a larger spread, and impress your family and friends with your culinary skills.
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