Best 4 Fragrant Indian Vegetables Recipes

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Embark on a culinary journey to India, where vegetables take center stage in a symphony of flavors and aromas. From the vibrant streets of Mumbai to the serene backwaters of Kerala, Indian cuisine celebrates the diversity of vegetables, transforming them into delectable dishes that tantalize the taste buds. In this article, we present a collection of fragrant Indian vegetable recipes that showcase the culinary artistry of this vibrant land.

From the classic Aloo Gobi, a harmonious blend of potatoes and cauliflower bathed in a rich blend of spices, to the comforting Dal Makhani, a slow-cooked lentil dish infused with aromatic whole spices and creamy tomatoes, these recipes capture the essence of Indian vegetarian cooking.

For those seeking a lighter option, the Vegetable Biryani is a delightful one-pot meal, where fragrant rice mingles with an assortment of vegetables, nuts, and aromatic spices. And for a quick and easy weeknight meal, the Cabbage Thoran, a stir-fried cabbage dish, delivers a burst of flavor with its mustard seeds and coconut.

No Indian meal is complete without an array of flavorful sides, and this article offers a variety of accompaniments to complement your vegetable dishes. The Raita, a cooling yogurt-based condiment, provides a refreshing contrast to the spicy dishes, while the tangy Tomato Chutney adds a sweet and sour dimension.

With step-by-step instructions, detailed ingredient lists, and helpful tips, these recipes cater to both seasoned cooks and those new to Indian cuisine. So, gather your spices, select your favorite vegetables, and let's embark on a flavorful expedition through India's fragrant vegetable dishes.

Let's cook with our recipes!

QUICK AND EASY VEGETARIAN BIRYANI RECIPE



Quick and Easy Vegetarian Biryani Recipe image

Quick and Easy Vegetarian Biryani! A fragrant Indian rice dish infused with Indian spices - vegan adaptable and gluten-free. A quick and easy weeknight meal. | Serve it with Cilantro Mint Chutney.

Provided by Sylvia Fountaine| Feasting at Home

Categories     vegan

Time 45m

Yield 6

Number Of Ingredients 20

2 cups white basmati rice (see notes for brown basmati)
2 tablespoons olive oil (or sub ghee or coconut oil)
1 large onion, thinly sliced
1 red bell pepper, thinly sliced
1 cup diced carrot ( or use match sticks)
4 garlic cloves, rough chopped
2 teaspoons fresh ginger, grated or use ginger paste
1 tablespoon cumin ( or whole seeds)
1 tablespoon coriander (or whole seeds, cracked open)
1 teaspoon chili powder
1 teaspoon cinnamon (or one cinnamon stick)
1/2 teaspoon cardamom (or 3 crushed cardamom pods)
1/2 teaspoon ground turmeric
2 bay leaves
1 star anise pod (optional)
4 cups veggie stock ( or chicken stock)
3/4 teaspoon salt, more to taste
1 can chickpeas, drained, rinsed
1/2 cup raisins
Garnish: 1/4 cup cashews and chopped parsley or cilantro

Steps:

  • Soak rice in a bowl of hot water while you prep ingredients.
  • In a large skillet, or shallow Dutch oven, heat oil over medium-high heat. Add the onion and sauté, stirring often, until tender and golden, 5 minutes. Turn heat to medium, add the veggies, garlic and ginger, and saute 4-5 minutes. Remove one cup of the mixture and set aside.
  • Add spices and bay leaf, and stir one minute, toasting the spices. Drain the rice and add it along with veggie stock and salt.
  • Top with chickpeas, raisins and the cup of veggies you set aside. Bring to a simmer over high heat, then lower heat to low. Cover the pot with a thin dish towel, then place the lid over the top of the towel, and bring the four corners of the towel up and over the lid. This will tighten the seal and keep the steam in, allowing the rice to cook more quickly and evenly.
  • Simmer on low 20-30 minutes or until the rice has soaked up the liquid. See notes.
  • While it is simmering make the Cilantro Mint Chutney
  • Uncover the Vegetarian Biryani and fluff up with a fork. Top with the toasted cashew and cilantro. Serve with optional Chutney.

Nutrition Facts : ServingSize 1 bowl, Calories 385 calories, Sugar 10.2 g, Sodium 416.2 mg, Fat 6.8 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 73.6 g, Fiber 5.5 g, Protein 8.6 g, Cholesterol 0 mg

VEG KURMA | VEGETABLE KORMA RECIPE



Veg Kurma | Vegetable Korma Recipe image

South Indian style veg kurma recipe made with mixed vegetables, spices & coconut. This hotel style vegetable korma tastes very delicious, flavorful & is quick to make. Instructions included for stovetop and Instant pot.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 28

¼ cup fresh coconut (or ¼ cup coconut milk or 2 tbsps poppy seeds )
12 cashew nuts
1 teaspoon fennel seeds ((saunf or sombu or ½ tsp powder))
1 tablespoon roasted chana dal ((fried gram, roasted gram) (optional))
6 tablespoons water (or coconut milk)
1 small bay leaf ((tej patta))
1 star anise ((chakri phool) (optional))
1 strand mace ((javithri) (optional))
½ teaspoon cumin ((jeera))
2 green cardamoms ((elaichi))
3 cloves ((laung))
1 inch cinnamon ((dalchini))
2 tablespoon oil
1 cup onions (finely chopped - 2 medium)
1 green chilli (optional)
¾ to 1 tablespoon ginger garlic paste (or fine chopped)
¾ cup tomatoes (fine chopped - 2 medium sized)
¾ to 1 teaspoon salt
¾ cup beans ((8 to 10) chopped to ½ inch pieces)
¾ cup carrot ((1 medium) chopped to ½ inch pieces)
¾ to 1 cup cauliflower ((gobi florets))
1 cup potatoes ((2 medium) chopped to ½ inch)
¾ cup green peas (or matar)
1¾ cups water
2 tablespoons coriander leaves (for garnish)
¼ teaspoon turmeric (or haldi)
1 teaspoon red chili powder (kashmiri or byadgi)
1 ¼ teaspoon garam masala

Steps:

  • Fine chop onions & tomatoes. Slit chilli and set aside all of these. Cube the veggies to ½ inch sizes and set aside. Keep the potatoes immersed in a bowl of water until used.
  • Make a fine paste of coconut, cashews, roasted chana dal & saunf with 6 tbsps water. If you do not like the flavor of fennel seeds you may skip it. Set aside the kurma paste.
  • Heat a pot with oil. Then saute bay leaf, star anise, mace, jeera, cardamoms, cloves and cinnamon until they sizzle.
  • Next put in the chopped onions and green chili. Fry until they turn transparent & pink in color.
  • Fry ginger garlic paste until the raw smell goes off.
  • Next saute tomatoes with salt until mushy and soft.
  • Add turmeric, chilli powder, garam masala and coriander leaves. Saute well for 2 to 3 mins until the masala smells really good.
  • Transfer the coconut paste and saute for few minutes until the kurma masala smells good.
  • Drain the water from potatoes and add them to the pot.
  • Next add the other veggies and mix well. Fry for 2 to 3 minutes and then pour water just enough to cover the veggies. Adjust salt if needed.
  • Cook until the veggies are cooked. Garnish with coriander leaves.
  • Serve veg kurma with chapati, pulao or biryani.
  • Press SAUTE button and pour oil to the inner pot of Instant pot. Add all the whole spices and saute for 30 seconds.
  • Next add onions and chili. saute for 3 mins.
  • Add ginger garlic and saute for 30 seconds.
  • Next add tomatoes and salt. Saute for 1 minute.
  • Move the onions and tomatoes to one side. Add the potatoes to the other side.
  • Cover with an external lid and cook for 1 to 2 minutes.
  • Saute all of these for 1 to 2 minutes.
  • Add in all the spice powder and saute for 30 to 60 seconds.
  • Press CANCEL button and add the coconut paste.
  • Add the rest of the veggies and mix well.
  • Pour water and deglaze the bottom by scrubbing with a spatula. This releases bits of food stuck there & avoids a burn.
  • Taste the water and add more salt if needed.
  • Secure the Instant pot with the lid and position the steam release handle/ value to sealing.
  • Press PRESSURE COOK button (high pressure) and set the timer to 1 minute.
  • After the Instant pot beeps, wait for 1 minute. Then release the pressure manually by moving the steam release value from sealing to venting.
  • Give a gentle stir. Vegetable korma will look runny at this stage but will thicken after it cools down a bit.

Nutrition Facts : Calories 233 kcal, Carbohydrate 28 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, Sodium 544 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

FRAGRANT INDIAN VEGETABLES



Fragrant Indian Vegetables image

Provided by Marian Burros

Categories     side dish

Time 45m

Yield 2 large or 3 smaller servings

Number Of Ingredients 12

1 1/2 pounds of eggplant, sliced about 1/4 inch thick
4 tablespoons corn, canola or safflower oil plus a little for brushing
3/4 pound large new potatoes, scrubbed and unpeeled
1 pound onion, coarsely chopped
2 large cloves garlic, minced
1 1/2 teaspoons ground cumin
1 bay leaf
1 head cauliflower, flowerettes cut into bite-size pieces
1 1/2 tablespoons coarsely grated fresh ginger
6 canned Italian plum tomatoes, well drained
1/2 cup chopped cilantro
1 cup or more nonfat plain yogurt

Steps:

  • Heat oven broiler and cover broiler pan with aluminum foil.
  • Arrange eggplant slices on broiler pan and brush lightly on both sides with oil. Broil eggplant as close to heat as possible, watching that the slices do not burn. When one side is brown, turn and brown on second side. Total broiling time about 15 minutes.
  • Cut the potato slices into quarters and saute in 2 tablespoons of oil until slices begin to brown and soften. Remove and set slices aside. In same skillet pour remaining oil and saute onion and garlic in oil for a minute or two. Add cumin and bay leaf and mix well; continue to saute until onions soften and take on color.
  • Add cauliflower, ginger and tomatoes, breaking up tomatoes with hands before adding them to pan. Cover and cook about 5 minutes, until cauliflower is done.
  • When eggplant is cool enough to be handled, trim off skin, cut into large chunks and add to skillet to heat through.
  • Serve with cilantro and yogurt.

INDIAN ROOT VEGETABLES



Indian Root Vegetables image

Looking at several root vegetables milling around the kitchen, I came up with this recipe that spices up these veggies with typical Indian spices and a few other fun additions. Tomatoes help make a pseudo-gravy. Serve with basmati rice. Reduce number of red peppers to reduce heat-spice, if you can't hack it.

Provided by jesse_todhunter

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil
10 whole dried red chile peppers, or to taste
1 tablespoon mustard seeds
1 (1 inch) piece ginger, grated
2 cloves garlic, minced
1 medium onion, chopped, or more to taste
1 ½ teaspoons chili powder
1 teaspoon ground turmeric
1 teaspoon garam masala
1 large yam, cubed
1 large sweet potato, cubed
2 small red potatoes, cubed
3 tomatoes, roughly chopped, or more to taste
1 bunch spinach, chopped
salt to taste
3 sprigs cilantro, chopped

Steps:

  • Heat oil in a large lidded frying pan over medium-high heat. Add chiles and mustard seeds to the hot oil, and let crackle for about 15 seconds. Add ginger and garlic and cook until fragrant, about 15 seconds more; do not burn the garlic. Add onion and saute until lightly brown, 3 to 5 minutes. Add chili powder, turmeric, and garam masala; mix well.
  • Add yam, sweet potato, and red potatoes to the frying pan with the onion mixture. Stir to spread spices evenly. Cook over medium-high heat for about 3 minutes. Add tomatoes and stir to release juices. Reduce heat to low, cover the pan, and simmer until root vegetables are tender, about 20 minutes.
  • Add spinach to the frying pan; cook and stir until wilted, about 2 minutes. Season with salt and garnish with cilantro.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 59.6 g, Fat 6.5 g, Fiber 11.9 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 143 mg, Sugar 7.3 g

Tips:

  • Choose fresh, seasonal vegetables: This will ensure that your dish is packed with flavor and nutrients.
  • Use a variety of vegetables: This will add color, texture, and flavor to your dish.
  • Don't overcook the vegetables: Overcooked vegetables will lose their flavor and texture.
  • Use a flavorful spice blend: The spice blend used in this recipe is a great way to add flavor to your vegetables.
  • Serve the vegetables with a variety of dipping sauces: This will allow your guests to choose their own favorite sauce.

Conclusion:

Fragrant Indian Vegetables is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and aromas, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a flavorful and healthy side dish, give Fragrant Indian Vegetables a try. You won't be disappointed!

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