Best 2 Four Berry Smoothies Recipes

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Calling all smoothie lovers! Get ready to tantalize your taste buds with our delectable Four Berry Smoothies, a vibrant symphony of flavors that will invigorate your body and soul. This collection of four unique recipes, each bursting with a harmonious blend of berries, offers a delightful variety to suit every palate. From the classic Strawberry Banana Smoothie, a timeless favorite that never disappoints, to the exotic Acai Berry Smoothie, a vibrant purple powerhouse packed with antioxidants, these smoothies are more than just refreshing drinks – they're a celebration of nature's bounty. Whether you're looking for a quick and easy breakfast option, a post-workout refuel, or a healthy snack to satisfy your sweet tooth, these Four Berry Smoothies are the perfect choice. So, grab your blender and embark on a delightful culinary journey, discovering the perfect berry smoothie to match your mood and cravings.

Here are our top 2 tried and tested recipes!

MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY



Mixed Berry Smoothie Meal Prep Recipe by Tasty image

Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 6

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams

BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

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Tips for Making the Best Four-Berry Smoothie:

  • Use the right berries: The best berries for smoothies are those that are ripe, sweet, and flavorful. Avoid berries that are underripe or bruised. You can use any combination of berries you like, but some popular choices include strawberries, blueberries, raspberries, and blackberries.
  • Freeze your berries: Freezing your berries will help them retain their nutrients and flavor. You can freeze berries individually or in a zip-top bag. When you're ready to make a smoothie, simply thaw the berries in the refrigerator or microwave.
  • Add yogurt or milk: Yogurt or milk will help to make your smoothie creamy and filling. You can use any type of yogurt or milk that you like, but Greek yogurt or almond milk are good choices. If you're looking for a vegan smoothie, you can use almond milk or soy milk.
  • Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, maple syrup, or stevia. Start with a small amount and add more to taste.
  • Add a boost of protein: If you're looking for a smoothie that will keep you feeling full and satisfied, you can add a boost of protein. Some good sources of protein for smoothies include protein powder, Greek yogurt, or almond milk. You can also add chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
  • Add a handful of greens: Adding a handful of greens to your smoothie is a great way to get a boost of nutrients. Some good choices for greens include spinach, kale, or collard greens. You can also add a scoop of green powder to your smoothie.
  • Don't over-blend: Over-blending your smoothie can make it watery and thin. Blend your smoothie until it is smooth and creamy, but don't blend it for too long.
  • Serve immediately: Smoothies are best enjoyed fresh. Serve your smoothie immediately after blending.
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Conclusion:

Four-berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals. By following these tips, you can make the best four-berry smoothie possible. So experiment with different ingredients and find your favorite combination.

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