Best 4 Flat Italian Green Beans Recipes
Indulge in the delightful simplicity of Italian green beans, a classic side dish that embodies the essence of Italian cuisine. With its vibrant green color and tender-crisp texture, this dish is a symphony of flavors that will elevate any meal.
This collection of recipes offers a diverse range of preparations to suit every palate. From the traditional sautéed green beans with garlic and olive oil to the innovative green beans with tomatoes and balsamic vinegar, each recipe promises a unique culinary experience.
For a quick and easy option, try the 5-minute garlicky green beans. With just a few simple ingredients and minimal cooking time, you'll have a flavorful side dish ready in no time. If you're looking for something a bit more substantial, the green beans with sausage and potatoes is a hearty and satisfying choice. The combination of savory sausage, tender potatoes, and crisp green beans creates a harmonious blend of flavors.
For a vegetarian delight, try the green beans with almonds and raisins. The sweetness of the raisins and the crunch of the almonds add a delightful contrast to the earthy flavor of the green beans. And if you're in the mood for a tangy twist, the green beans with tomatoes and balsamic vinegar is sure to please. The acidity of the tomatoes and the sweetness of the balsamic vinegar create a well-balanced and refreshing dish.
No matter which recipe you choose, you're guaranteed a delicious and authentic Italian green bean dish that will transport your taste buds to the heart of Italy.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC
Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.
Provided by Busters friend
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
TERESA'S ITALIAN GREEN BEANS
Looking for a different taste for your green beans? These are made with Roma beans (a flat Italian green bean), olive oil, garlic, oregano, onion and mushrooms. My mom used to make them all the time. I am guessing at the preparation and cook time.
Provided by Lucky Clover
Categories Beans
Time 30m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans in large pan of boiling water until done.
- Heat olive oil in medium sized skillet over medium heat.
- Add drained beans, mushrooms, onions, garlic, oregano, salt and pepper.
- Heat to desired temperature.
Nutrition Facts : Calories 28.1, Fat 2.7, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 0.2
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans. Remove the stem ends and any tough strings from the sides of the beans.
- Blanch the green beans. This will help them retain their bright green color and crisp texture.
- Cook the green beans in a flavorful liquid. This could be water, broth, or even a combination of the two.
- Season the green beans to taste. Salt, pepper, garlic powder, and onion powder are all good options.
- Serve the green beans hot or cold. They can be enjoyed as a side dish or as a main course.
Conclusion:
Flat Italian green beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. Whether you are looking for a simple side dish or a hearty main course, flat Italian green beans are a great option.
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