Tantalize your taste buds with our delectable flank steak recipe, featuring an enticing coffee-peppercorn marinade that infuses each bite with a symphony of flavors. This marinade is a masterful blend of freshly brewed coffee, crushed peppercorns, garlic, and herbs, creating a marinade that tenderizes and enhances the natural flavors of the flank steak. Accompanying this main course are three sensational recipes: roasted Brussels sprouts with balsamic vinegar, creamy mashed potatoes with roasted garlic, and a refreshing arugula salad with citrus vinaigrette. These side dishes provide a perfect balance of textures and flavors, elevating the overall dining experience. Embark on a culinary journey with our flank steak and its entourage of delectable accompaniments, and prepare to indulge in a meal that will leave you craving for more.
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COFFEE MARINATED STEAK
My dad-a big steak lover-got this recipe form a friend, and now we never eat steak without using this marinade. It makes the meat so juicy and adds a great flavor.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, toast sesame seeds in butter. Add onion and garlic; saute until tender. In a large bowl, combine the coffee, soy sauce, vinegar, Worcestershire sauce and sesame seed mixture. , Pour half into a shallow dish; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain and discard marinade from steak. Grill steak, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Warm reserved marinade; serve with steak.
Nutrition Facts : Calories 307 calories, Fat 15g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 1972mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 37g protein.
FLANK STEAK WITH COFFEE-PEPPERCORN MARINADE
Steps:
- - Whisk coffee, vinegar, oil, sugar, garlic, peppercorns and salt in a glass dish large enough for meat to lie flat. Add steak and turn to coat. Cover and refrigerate for at least 1 hour or up to 8 hours. - Heat grill to high. - Remove steak from marinade (discard marinade). Lightly oil grill rack (see Tip). Place steak on grill and cook for 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let rest for 5 minutes. Slice thinly across the grain and serve.
EASY FLANK STEAK WITH COFFEE-PEPPERCORN MARINADE
offee has a remarkable affinity with beef. Here, it is complemented by balsamic vinegar, garlic and crushed peppercorns. Make Ahead Tip: Marinate the steak (Step 1) for up to 8 hours. Tip: To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
Provided by JackieOhNo
Categories Steak
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk coffee, vinegar, oil, sugar, garlic, peppercorns and salt in a glass dish large enough for meat to lie flat. Add steak and turn to coat. Cover and refrigerate for at least 1 hour or up to 8 hours.
- Heat grill to high.
- Remove steak from marinade (discard marinade). Lightly oil grill rack (see Tip). Place steak on grill and cook for 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let rest for 5 minutes. Slice thinly across the grain and serve.
Nutrition Facts : Calories 206.1, Fat 9.4, SaturatedFat 3.9, Cholesterol 77.1, Sodium 354.3, Carbohydrate 4.6, Sugar 4, Protein 24.2
TENDER FLANK STEAK
"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 209 calories, Fat 11g fat (0 saturated fat), Cholesterol 59mg cholesterol, Sodium 326mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
GARLIC AND PEPPER MARINATED FLANK STEAK
Categories Beef Garlic Broil Marinate Low Carb Kid-Friendly Low Cal Low/No Sugar Grill/Barbecue Bon Appétit Small Plates
Yield Serves 4
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in shallow baking dish. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat) or preheat broiler. Season steak generously with additional pepper. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare. thinly slice steak across grain and serve.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
Tips:
- When choosing flank steak, look for a piece that is at least 1 inch thick. This will ensure that the steak is cooked evenly and remains juicy.
- To make the coffee-peppercorn marinade, simply combine all of the ingredients in a bowl and whisk until smooth. You can also use a blender or food processor to make the marinade.
- Make sure to marinate the steak for at least 2 hours, but no longer than 24 hours. This will allow the flavors of the marinade to penetrate the steak.
- When grilling the steak, cook it over medium-high heat for 5-7 minutes per side, or until it reaches your desired doneness. Be sure to let the steak rest for a few minutes before slicing and serving.
- Serve the flank steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
Conclusion:
Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. This recipe for flank steak with coffee-peppercorn marinade is a great way to enjoy this flavorful cut of meat. The marinade adds a delicious depth of flavor to the steak, and the grilling process creates a tender and juicy steak that is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try!
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