Best 5 Feta Pitas Recipes

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**Indulge in a Culinary Journey of Feta Pitas: A Delightful Assortment of Savory Treats**

Embark on a tantalizing culinary adventure with our feta pitas, an ensemble of delectable delights that will tantalize your taste buds. These handheld gems, hailing from the vibrant culinary traditions of the Mediterranean, offer a symphony of flavors and textures that will transport you to a realm of culinary bliss. From classic spanakopita, a spinach and feta-filled pastry, to the unique and flavorful tiropita, a cheese-laden delight, our feta pitas cater to every palate. And for those seeking a vegetarian alternative, our delectable spanakorizo, a rice and spinach dish, promises an equally satisfying experience. Prepare to be captivated by the harmonious blend of savory feta cheese, aromatic herbs, and crispy phyllo dough that defines each of these culinary creations.

Here are our top 5 tried and tested recipes!

GRILLED PITAS WITH TOMATOES, OLIVES, AND FETA



Grilled Pitas with Tomatoes, Olives, and Feta image

Categories     Olive     Tomato     Appetizer     Vegetarian     Quick & Easy     Feta     Mint     Summer     Grill/Barbecue     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

1 cup diced seeded plum tomatoes (about 4)
1/2 cup pitted coarsely chopped mixed olives
1/2 cup chopped red onion
4 tablespoons olive oil, divided
3 tablespoons chopped fresh mint
4 whole wheat pita breads
1/2 cup crumbled feta cheese (about 3 ounces)

Steps:

  • Prepare barbecue (medium-high heat). Stir tomatoes, olives, onion, 2 tablespoons oil, and mint in small bowl to blend.
  • Brush 1 side of each pita with remaining 2 tablespoons oil; place pitas, oiled side down, on grill. Cook until lightly charred, about 2 minutes. Turn pitas over; top with tomato mixture, spreading almost to edges. Sprinkle with cheese.
  • Cover barbecue and grill pitas until topping is warm, about 2 minutes. Transfer pitas to plates and serve.

FETA PITAS



Feta Pitas image

Toasty pitas sprinkled with tasty toppings gave rave reviews from Tammy Smith's clan in Live Oak, Texas. "These pizza-like snacks are fun and filling," she says.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 5

6 whole pita breads
1-1/2 cups (6 ounces) crumbled feta cheese
3 teaspoons Italian seasoning
3/4 cup thinly sliced red onion
1 small tomato, thinly sliced

Steps:

  • Place pita breads on an ungreased baking sheet. Sprinkle with cheese and Italian seasoning. Top with onion and tomato. , Bake at 350° for 10-12 minutes. Cut into wedges if desired. Serve immediately.

Nutrition Facts :

MOROCCAN GARBANZO BEAN AND FETA PITAS



Moroccan Garbanzo Bean and Feta Pitas image

From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

Provided by CaliforniaJan

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Steps:

  • To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
  • Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Nutrition Facts : Calories 664.5, Fat 37.5, SaturatedFat 9.6, Cholesterol 33.4, Sodium 1069, Carbohydrate 66.3, Fiber 8, Sugar 5.7, Protein 17.6

HUMMUS PITAS WITH FETA-OLIVE SALSA



Hummus Pitas With Feta-Olive Salsa image

Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chickpeas, drained (reserve 1 tablespoon liquid)
1 tablespoon tahini
1 garlic clove, peeled
1 dash red pepper flakes
3 tablespoons lemon juice, fresh
1 cup tomatoes, chopped
3/4 cup English cucumber, seeded and chopped
1/4 cup green onion, chopped (I would prefer red onion)
1/4 cup kalamata olive, chopped
1/4 cup feta cheese, crumbled
2 tablespoons cilantro, freshly minced
1 tablespoon mint, freshly minced
4 (6 inch) pita bread rounds, halved

Steps:

  • Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

BEEF AND FETA PITAS



Beef and Feta Pitas image

Make and share this Beef and Feta Pitas recipe from Food.com.

Provided by queenbeatrice

Categories     One Dish Meal

Time 20m

Yield 4 Pitas, 4 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 onion, sliced
3 garlic cloves, minced
1 teaspoon oregano
1/2 teaspoon salt
1/2 cup cucumber, chopped fine
1/2 cup tomatoes, chopped fine, seeded
1 cup plain yogurt
1 teaspoon dill weed
1/4 cup olive, sliced
1/2 cup feta cheese
4 pita breads, heated

Steps:

  • Cook beef, onion, garlic, oregano and ¼ tsp salt over medium-high heat 5 to 7 minutes, until beef is thoroughly cooked; drain.
  • Meanwhile, mix cucumber, tomato, yogurt, dill and remaining salt.
  • Mix olives in with beef.
  • Spoon one quarter of the beef mixture onto half a pita.
  • Top each with a spoonful of yogurt mixture and Feta.
  • Fold pita in half and serve with remaining yogurt sauce.

Nutrition Facts : Calories 526.5, Fat 24.7, SaturatedFat 11, Cholesterol 101.8, Sodium 1000.4, Carbohydrate 42.5, Fiber 2.4, Sugar 6.4, Protein 32.1

Tips:

  • Use fresh pita bread: Fresh pita bread is softer and more flavorful than store-bought pita bread. If you can, try to make your own pita bread or find a local bakery that sells fresh pita bread.
  • Choose a good quality feta cheese: Feta cheese is the star of this recipe, so it's important to choose a good quality cheese. Look for a feta cheese that is made from sheep's milk or a blend of sheep's milk and goat's milk. Avoid feta cheese that is made from cow's milk, as it will not have the same flavor.
  • Chop the vegetables finely: The vegetables in this recipe should be chopped finely so that they cook evenly. If the vegetables are chopped too large, they will not cook through and will be crunchy.
  • Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. If you overcrowd the pan, the vegetables will not cook evenly and will be soggy. Cook the vegetables in batches if necessary.
  • Season the vegetables well: Don't forget to season the vegetables with salt and pepper. This will help to bring out the flavor of the vegetables.
  • Use a good quality olive oil: Olive oil is a key ingredient in this recipe. Use a good quality olive oil that has a fruity flavor. Avoid using extra virgin olive oil, as it can be too strong for this recipe.

Conclusion:

Feta pitas are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that the whole family will enjoy.

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