Best 5 Fennel And Butter Bean Salad Recipes
**Fennel and Butter Bean Salad: A Refreshing and Nutritious Dish**
Indulge in the delightful symphony of flavors and textures presented by this tantalizing fennel and butter bean salad. This vibrant dish is not only a feast for the senses but also a nutritional powerhouse, brimming with essential vitamins, minerals, and fiber. Featuring a harmonious blend of crunchy fennel, creamy butter beans, tangy lemon dressing, and a sprinkle of fresh herbs, this salad promises a refreshing and satisfying culinary experience.
The fennel, with its distinctive aniseed flavor, adds a crisp and refreshing touch, while the butter beans contribute a smooth and creamy texture. The tangy lemon dressing, complemented by a hint of Dijon mustard, elevates the flavors, providing a perfect balance between sweetness and acidity. The addition of fresh herbs, such as parsley and mint, infuses the salad with a burst of aromatic freshness.
This versatile salad can be enjoyed as a light and healthy lunch, a refreshing side dish, or even as a delectable appetizer. Its vibrant colors and enticing flavors make it a perfect addition to any gathering or picnic. Furthermore, this salad is incredibly easy to prepare, requiring minimal effort and cooking time.
FENNEL AND BUTTER BEAN SALAD
Tender butter beans and crunchy fennel are dressed in a tangy lemon-dill dressing. Make it the day before serving to allow the beans to soak up the dressing.
Provided by KeizerKitchen
Time 1h15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine butter beans, fennel, and scallions in a bowl.
- Whisk lemon juice, olive oil, dill, honey, salt, pepper, and garlic together in a separate bowl. Pour dressing over the bean mixture; toss together to coat.
- Refrigerate at least 1 hour before serving, or up to 1 day.
Nutrition Facts : Calories 195 calories, Carbohydrate 15.6 g, Fat 13.7 g, Fiber 4.3 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 404.3 mg, Sugar 2 g
GREEN BEAN AND FENNEL SALAD
Categories Salad Herb Mushroom Side Quick & Easy Low Cal Fennel Green Bean Spring Boil Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
- Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
- Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.
FENNEL AND WHITE BEAN SALAD
Make and share this Fennel and White Bean Salad recipe from Food.com.
Provided by Gingerbear
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine beans, olive oil, lemon juice, thyme, salt and pepper.
- Marinate at room temperature 2 hours.
- Add fennel, pecorino Romano, almonds, and parsley to beans; toss gently to combine.
- Transfer to a platter or serving bowl.
FENNEL & THREE BEAN SALAD
Progresso® beans provide a simple addition to a homemade vegetable salad - perfect for a side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h20m
Yield 12
Number Of Ingredients 12
Steps:
- Remove ends of green beans. Place steamer basket in 1/2 inch water in 2-quart saucepan or skillet (water should not touch bottom of basket). Place green beans in steamer basket. Cover tightly and heat to boiling; reduce heat. Steam 10 to 12 minutes or until crisp-tender.
- In large bowl, stir together green beans and remaining salad ingredients; set aside.
- In small jar with tight-fitting lid, shake all dressing ingredients. Pour dressing over salad ingredients; toss gently. Refrigerate 1 hour to blend flavors. Serve at room temperature and refrigerate any leftovers.
Nutrition Facts : Calories 120, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 1 g, TransFat 0 g
BRAISED FENNEL AND WHITE BEANS
Warm up a cold winter night with a pot these flavorful beans and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.
Tips:
- Choose fresh fennel: Look for fennel bulbs that are firm and have no blemishes. The fronds should be bright green and not wilted.
- Prepare the fennel properly: Cut off the root end of the fennel bulb and remove any tough outer leaves. Then, slice the fennel bulb thinly.
- Use a variety of beans: This recipe calls for butter beans, but you can also use other types of beans, such as chickpeas, kidney beans, or black beans.
- Make a flavorful dressing: The dressing for this salad is made with olive oil, lemon juice, Dijon mustard, and honey. You can adjust the proportions of these ingredients to taste.
- Add some fresh herbs: Fresh herbs, such as parsley, cilantro, or basil, can add a nice flavor to this salad.
- Serve the salad immediately: This salad is best served immediately after it is made. However, you can also store it in the refrigerator for a few hours before serving.
Conclusion:
This fennel and butter bean salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful salad, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
