Best 4 Fassoulia Armenian Recipes
**Fassoulia: A Flavorful Armenian Dish**
Fassoulia is a hearty and flavorful Armenian dish made with green beans, tomatoes, onions, and spices. It is typically served with rice or bread. Fassoulia is a versatile dish that can be made with different variations. Some recipes include meat, such as lamb or beef, while others are vegetarian. Additionally, some recipes add potatoes or carrots for extra flavor and texture. This versatile dish can be tailored to suit individual tastes and preferences. Whether you are looking for a hearty vegan meal or a comforting side dish, fassoulia is sure to satisfy.
**Recipes Included:**
1. **Classic Fassoulia:** This recipe is a traditional take on fassoulia, featuring green beans, tomatoes, onions, garlic, and a blend of spices. Serve it alongside rice or bread for a complete meal.
2. **Fassoulia with Meat:** This variation adds lamb or beef to the classic fassoulia recipe for a more robust flavor. The meat is browned and then simmered with the vegetables and spices until tender.
3. **Vegetarian Fassoulia:** This recipe uses a variety of vegetables, including green beans, carrots, potatoes, and tomatoes, to create a hearty and flavorful meatless dish. It is perfect for vegans and vegetarians.
4. **Fassoulia with Rice:** This recipe combines fassoulia with rice to create a one-pot meal. The rice is cooked in the same pot as the vegetables and spices, resulting in a flavorful and convenient dish.
5. **Fassoulia Soup:** This soup is a great way to enjoy fassoulia in a lighter form. Simply blend the cooked fassoulia with some of the cooking liquid until smooth and creamy. Serve it hot with a sprinkle of fresh herbs.
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
FASOLIA (GREEN BEAN STEW)
This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!
Provided by thecrazycook
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
- Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
- Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g
FASSOULIA
A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin.
Provided by Angela Sara
Categories One Dish Meal
Time 52m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Gently fry the onion in the olive oil for about 2-3 minutes.
- Add the frozen beans (do not add water).
- On a low heat let the beans slowly cook turning the beans regularly as they defrost.
- The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
- When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
- Bring to the boil.
- Serve with plain basmati rice.
Nutrition Facts : Calories 166.2, Fat 3.1, SaturatedFat 0.5, Sodium 226.1, Carbohydrate 34.1, Fiber 11.1, Sugar 4.8, Protein 7
FASSOULIA
Make and share this Fassoulia recipe from Food.com.
Provided by Dienia B.
Categories Roast Beef
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rub the brisket with garlic, salt and pepper.
- Brown in a little oil.
- Put in water, spices and onions
- Simmer covered for 3 hours.
- Tip the string beans; add to the meat and simmer for 1/2 hour more.
Nutrition Facts : Calories 371.6, Fat 16.3, SaturatedFat 5, Cholesterol 105.5, Sodium 147.2, Carbohydrate 17.9, Fiber 4.9, Sugar 8.2, Protein 38.5
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more tender.
- Use a variety of beans: This will add flavor and texture to the dish. You can use any type of bean you like, such as kidney beans, black beans, or chickpeas.
- Add vegetables: Vegetables will add flavor and nutrients to the dish. You can use any type of vegetable you like, such as carrots, celery, onions, or tomatoes.
- Use a flavorful broth: The broth will add flavor to the beans. You can use chicken broth, beef broth, or vegetable broth.
- Season the dish to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt.
Conclusion:
Fassoulia is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With a few simple ingredients, you can create a dish that is both flavorful and satisfying. So next time you are looking for a comforting and delicious meal, give fassoulia a try.
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