Best 2 Falafel Mushroom Loaf Recipes
Looking for a wholesome and flavorful vegetarian dish that will tantalize your taste buds? Look no further than the falafel mushroom loaf, a culinary delight that seamlessly blends the earthy flavors of mushrooms with the delectable taste of falafel. This protein-packed dish is not only a treat for vegetarians but also a fantastic option for those seeking a healthier and more sustainable alternative to traditional meat-based meals. Join us on this culinary journey as we explore the tantalizing flavors and textures of the falafel mushroom loaf, along with two additional tempting recipes that are sure to satisfy your cravings.
In the first recipe, we'll guide you through the art of crafting the classic falafel mushroom loaf, a hearty and satisfying dish that combines the goodness of chickpeas, mushrooms, and a medley of herbs and spices. We'll provide detailed instructions, ensuring every step is crystal clear, so you can recreate this culinary masterpiece in your own kitchen.
Next, we'll introduce you to the irresistible falafel and mushroom burger, a delectable twist on the classic burger that offers a healthier and more flavorful option. This burger features a juicy falafel patty nestled between toasted buns, complemented by sautéed mushrooms and a creamy tahini sauce.
Last but not least, we'll tantalize your taste buds with our delightful falafel mushroom wrap, a portable and satisfying meal that's perfect for busy individuals or a quick and easy lunch option. This wrap combines the flavors of falafel, mushrooms, and fresh vegetables, all wrapped in a soft and fluffy tortilla.
So, get ready to embark on a culinary adventure as we delve into the realm of flavors and textures that the falafel mushroom loaf and its accompanying recipes have to offer. Let's begin our exploration into the world of delectable vegetarian cuisine!
FALAFEL MUSHROOM LOAF
This hearty meatless loaf combines earthy wild mushrooms with classic falafel spices. A lemony tahini sauce takes the place of gravy and bright pomegranate seeds lend flair.
Provided by Katherine Sacks
Categories Mushroom Dinner Vegan Vegetarian Healthy Chickpea Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4-6 servings
Number Of Ingredients 24
Steps:
- Make the Meatloaf:
- Preheat oven to 350°F. Lightly coat a 8 1/2" x 4 1/2" x 2 1/2" loaf pan with cooking spray.
- Working in batches, pulse mushrooms, onion, garlic, coriander, cumin, and cardamom in a food processor, scraping down sides as needed, until coarsely chopped, 30-45 seconds; transfer to a large bowl.
- Heat oil in a large skillet over medium-high. Add half of the mushroom mixture and cook, stirring occasionally, until the edges begin to crisp, about 5 minutes. Transfer to another large bowl; repeat with remaining mushroom mixture.
- Meanwhile, pulse chickpeas in food processor until coarsely chopped; add to bowl with cooked mushroom mixture. Add egg, chickpea flour, cilantro, parsley, and salt and gently stir to combine, being careful not to mash mixture too much. Spoon mixture into prepared loaf pan and bake until edges are browned and center is completely set, 75-90 minutes. Transfer pan to a wire rack and let cool 30 minutes, then invert onto a cutting board.
- Make the Tahini Sauce:
- While meatloaf cools, purée garlic, tahini, lemon juice, salt, and 1/2 cup water in food processer until very smooth.
- Serve the meatloaf:
- Slice meatloaf into 2" pieces and transfer to a platter. Top with Tahini Sauce, pomegranate seeds, mint, and parsley.
- Do ahead
- Loaf can be made 3 days ahead; Tahini Sauce can be made 1 day ahead. Keep both chilled.
FALAFEL MUSHROOM LOAF
This loaf is great for those who love the flavor of falafel. The leftovers also make great sandwiches!
Provided by Cally
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 2h25m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a loaf pan with cooking spray.
- Combine cremini mushrooms, shiitake mushrooms, onion, cumin, coriander, garlic, and cardamom in a large bowl. Place half of the mushroom mixture in a food processor; pulse until coarsely chopped. Repeat with remaining mushroom mixture.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add half of the chopped mushroom mixture; cook, stirring occasionally, until the edges begin to crisp, about 5 minutes. Transfer to a bowl. Repeat with remaining oil and mushroom mixture.
- Pulse cannellini beans in the food processor until coarsely chopped; add to the bowl with cooked mushroom mixture. Add falafel mix, cilantro, parsley, egg, and salt. Stir gently to combine. Spoon mixture into the prepared loaf pan.
- Bake in the preheated oven until edges are browned and the center is completely set, 75 to 90 minutes. Cool pan on a wire rack, about 30 minutes. Invert onto a cutting board and slice.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 22.7 g, Cholesterol 23.3 mg, Fat 5.2 g, Fiber 6.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 592.7 mg, Sugar 3.8 g
Tips:
- Use the right lentils. Brown or green lentils are best for this recipe, as they hold their shape well and have a slightly nutty flavor.
- Don't overcook the lentils. They should be cooked until they are tender but still have a slight bite to them.
- Use a food processor to chop the vegetables. This will save you time and ensure that the vegetables are evenly chopped.
- Don't be afraid to experiment with the spices. The recipe calls for cumin, coriander, and paprika, but you can also add other spices that you like, such as chili powder, garlic powder, or onion powder.
- Serve the falafel mushroom loaf with your favorite sides. It's great with rice, quinoa, roasted vegetables, or a simple salad.
Conclusion:
This falafel mushroom loaf is a delicious and healthy vegetarian dish that can be enjoyed by people of all ages. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a meatless meal, give this recipe a try!
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