Best 3 European Tossed Salad Recipes
**Tantalize your taste buds with a vibrant European Tossed Salad, a delightful symphony of crisp textures and refreshing flavors. This classic salad is a culinary journey through the diverse regions of Europe, showcasing the finest ingredients each has to offer. From the zesty tang of Italian dressing to the creamy richness of French vinaigrette, every bite is a celebration of culinary excellence.**
**Within this article, you'll find a collection of European Tossed Salad recipes that cater to every palate. Whether you prefer a light and refreshing salad as a side dish or a hearty and satisfying main course, there's a recipe here to suit your needs. From the simplicity of a classic green salad to the indulgent decadence of a Waldorf salad, each recipe is a testament to the culinary artistry of Europe.**
**Prepare to embark on a culinary adventure with our European Tossed Salad recipes. With every bite, you'll savor the vibrant flavors and textures that make this salad a timeless classic.**
GARDEN TOSSED SALAD
My Italian grandma grew all of her produce in her backyard garden, so many of her recipes made good use of her bountiful fresh vegetables. This salad is refreshing with any main course and one of our favorites because of the flavors of my Italian heritage. -Rosalie Rizzolo-Wright, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, oregano, garlic powder, salt and pepper; shake well. Drizzle over salad; toss to coat. Sprinkle with Parmesan cheese.
Nutrition Facts :
TOSSED SALAD
Provided by Robert Irvine : Food Network
Categories appetizer
Time 12h20m
Yield 1 serving
Number Of Ingredients 11
Steps:
- For the pickled onions: Bring the vinegar to a boil in a small saucepan. Add the sugar and then pour over the red onions. Let cool, then refrigerate overnight. Strain the next day.
- For the salad: Toss the greens, tomatoes, feta, green onions and pickled onions in a bowl.
- For the dressing: Whisk together the vinegar, mustard, oil and some salt and pepper.
- Add the dressing to the salad, toss and plate.
TOSSED SALAD
To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Use a variety of greens. This will give your salad a more interesting flavor and texture. Some good options include romaine lettuce, arugula, spinach, and kale.
- Add some vegetables. Vegetables are a great way to add nutrients and color to your salad. Some good options include tomatoes, cucumbers, carrots, celery, and radishes.
- Don't forget the protein. Protein is an important part of a healthy salad. Some good options include grilled chicken, fish, shrimp, tofu, and beans.
- Add some healthy fats. Healthy fats are important for a balanced diet. Some good options include olive oil, avocado, and nuts.
- Use a light dressing. A heavy dressing can overwhelm the other flavors in your salad. Try using a simple vinaigrette or lemon-tahini dressing.
Conclusion:
A European tossed salad is a delicious and healthy meal that can be enjoyed all year long. By following these tips, you can create a salad that is packed with flavor and nutrients. So next time you're looking for a light and healthy meal, give this European tossed salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
