Best 4 Ethiopian Sunflower Seeds Dipping Sauce Recipes
In the vibrant culinary landscape of Ethiopia, a symphony of flavors awaits, and among its most beloved delicacies is the sunflower seeds dipping sauce, a culinary masterpiece that tantalizes the taste buds with its unique blend of textures and flavors. This delectable sauce, known as "mitmita," is a harmonious fusion of roasted sunflower seeds, fiery chili peppers, and an array of aromatic spices, creating an explosion of taste that is both captivating and addictive. Accompanying this tantalizing sauce are three distinct recipes that showcase its versatility and ability to transform ordinary dishes into extraordinary culinary experiences. Embark on a culinary journey through these recipes, where the sunflower seeds dipping sauce takes center stage, elevating each dish to new heights of flavor and delight.
Let's cook with our recipes!
ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE
Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.
Provided by yewoinfamilycooking
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
- Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
- Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
- Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
- Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
- Serve it cold.
- Keep the sunflower sauce in fridge.
SUNFLOWER SEED DIPPING SAUCE (YESUFF FITFIT)
This Ethiopian dipping sauce is usually prepared during Lent. It is used with Injera normally.
Provided by Lynette !
Categories Other Snacks
Time 30m
Number Of Ingredients 13
Steps:
- 1. Rinse the sunflower seeds with cold water.
- 2. In a saucepan, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- 3. Drain and place the cooked sunflower seeds in a food processor. Add 3 cups of cold water; blend until all the seeds are crushed.
- 4. Strain the sunflower sauce into a container; discard the sunflower sediments. Cover the container and keep it in the refrigerator to cool.
- 5. Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and pepper; mix well.
- 6. Add the vegetable mixture into the sunflower sauce container. Mix well and keep in the refrigerator.
- 7. Break injera into small pices; dip the pieces in the sunflower-vegetable sauce.
FLAX SEEDS DIPPING SAUCE
This is one of Ethiopian recipes of flax seeds which is served with injera or bread as a snack or breakfast.
Provided by yewoinfamilycooking
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grind the flax seeds into fine powder; sift if needed.
- Combine the flax powder with garlic, salt, black pepper, chili pepper, cold water and oil; whisk it well; if needed add more water; whisk it again until smooth and thick;.
- Cover tightly and keep it in the fridge. Serve it cold with injera or bread of your choice.
- P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
- If preferred, you may add 1 tablespoon of honey and ½ teaspoon cinnamon instead of the chili powder.
ETHIOPIAN SUNFLOWER SEEDS JUICE
Make and share this Ethiopian Sunflower Seeds Juice recipe from Food.com.
Provided by yewoinfamilycooking
Categories Shakes
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
- Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
- For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
- Always shake the container to mix the sunflower juice before pouring into a glass.
Nutrition Facts : Calories 410.4, Fat 35.7, SaturatedFat 3.7, Sodium 6.9, Carbohydrate 13.5, Fiber 7.6, Sugar 1.9, Protein 16.4
Tips:
- For a smoother sauce, use a food processor or high-powered blender.
- If you don't have access to fresh herbs, use 1 teaspoon of dried oregano and 1/2 teaspoon of dried thyme.
- Feel free to adjust the amount of garlic and chili peppers to your taste.
- Serve the sauce with your favorite dippers, such as pita bread, vegetables, or crackers.
- The sauce can be made ahead of time and stored in the refrigerator for up to 2 weeks.
Conclusion:
This Ethiopian sunflower seeds dipping sauce is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It's easy to make and can be tailored to your own taste preferences. Whether you're serving it with pita bread, vegetables, or crackers, this sauce is sure to be a hit. So next time you're looking for a new dipping sauce to try, give this Ethiopian sunflower seeds sauce a try!
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