Best 3 Ethiopian Cabbage Dish Recipes
**Explore the Unique Flavors of Ethiopian Cabbage Dish and Unleash Your Culinary Creativity**
Embark on a culinary journey to the vibrant streets of Ethiopia and discover the tantalizing flavors of the traditional cabbage dish. This delectable dish, known as "Cabbage Tibs," is a harmonious blend of tender cabbage and succulent beef simmered in a rich and aromatic sauce. Our article presents two variations of this beloved recipe, each offering a distinct taste experience.
The first recipe introduces the classic Cabbage Tibs, where tender cabbage florets are sautéed until tender and then combined with flavorful beef cubes, onions, garlic, and a medley of Ethiopian spices. The result is a hearty and comforting dish that embodies the essence of Ethiopian cuisine.
For those seeking a vegan alternative, the article also features a mouthwatering Vegan Cabbage Tibs recipe. This version showcases the versatility of cabbage as the main ingredient, stir-fried with a symphony of spices, onions, garlic, and fresh herbs. The result is a colorful and flavorful dish that caters to vegan and vegetarian preferences while staying true to the authentic Ethiopian flavors.
Dive into the depths of Ethiopian culinary heritage and expand your cooking repertoire with these exceptional Cabbage Tibs recipes. Whether you prefer the classic beef-based version or the vibrant vegan alternative, these dishes promise to tantalize your taste buds and transport you to the heart of Ethiopia's culinary traditions.
ETHIOPIAN CABBAGE DISH
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes.
- Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes
- Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)
This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.
Provided by Twin Cities
Categories Side Dish Vegetables Carrots
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g
Tips:
- Choose the Right Cabbage: Select a firm, compact head of cabbage with tightly packed leaves.
- Cut the Cabbage Properly: Cut the cabbage into thin strips or shreds to ensure even cooking.
- Sauté the Vegetables: Sauté the onions, peppers, and garlic until softened to create a flavorful base for the dish.
- Use Fresh Herbs and Spices: Incorporate fresh herbs like cilantro and parsley, as well as Ethiopian spices like berbere and cumin, for an authentic taste.
- Control the Heat: Cook the cabbage over medium heat to prevent burning and allow the flavors to develop.
- Add Vegetables Gradually: Add the cabbage and other vegetables in stages to prevent overcrowding the pan and ensure even cooking.
- Stir Gently: Stir the cabbage mixture gently to avoid breaking down the vegetables.
- Season to Taste: Adjust the seasoning with salt and pepper to your preference.
Conclusion:
This Ethiopian cabbage dish offers a vibrant blend of flavors and textures that showcase the beauty of Ethiopian cuisine. By following these tips and embracing the unique ingredients and spices, you can create an authentic and delicious dish that will transport your taste buds to the vibrant streets of Ethiopia. Whether you're a seasoned cook or just starting your culinary journey, this recipe is a fantastic opportunity to explore new flavors and expand your cooking repertoire. So gather your ingredients, fire up your stove, and embark on a culinary adventure that will leave you craving more. Happy cooking!
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