# A Culinary Journey to Iraqi Kurdistan: Discover the Enchanting Flavors of Eprax
Embark on a culinary adventure to the heart of Iraqi Kurdistan and uncover the hidden gem of Eprax, a traditional dish that embodies the region's rich heritage and culinary artistry. Eprax, meaning "stuffed" in Kurdish, is a labor of love that combines the goodness of succulent lamb, aromatic rice, and a medley of vibrant vegetables, all wrapped in tender grape leaves. This delightful dish is a testament to the region's diverse agricultural bounty and the skillful hands of Kurdish home cooks.
Prepare to be tantalized by the enticing aroma of lamb gently simmering in a fragrant blend of spices, creating a symphony of flavors that dance on your palate. The lamb, cooked to perfection, is complemented by the fluffy texture of basmati rice, infused with the essence of sautéed onions and aromatic herbs. Each bite reveals a burst of flavors, where the sweetness of carrots, the earthy notes of bell peppers, and the tangy zest of tomatoes come together in perfect harmony.
Eprax is not just a culinary delight; it's a symbol of unity and celebration. Traditionally served during special occasions and family gatherings, this dish brings people together to share laughter, stories, and the warmth of good food. Whether you're a seasoned foodie or simply seeking an authentic taste of Kurdish culture, Eprax is a must-try dish that will leave you craving for more.
In this article, we present a collection of Eprax recipes that capture the essence of this beloved dish. From the classic Eprax with Lamb to vegetarian variations featuring a medley of vegetables, these recipes offer a delightful journey into the culinary traditions of Iraqi Kurdistan. Get ready to embark on a flavor-filled adventure as we explore the secrets behind this treasured dish.
KURDISH STUFFED VEGETABLES
Mix all the ingredients or the filling and set aside. If you use vine leaves/grape leaves, the small jar is the right size for this amount of filling. If you
Provided by ChanieGeller
Categories Main, Dinner
Time 1h30m
Yield 6 Servings
Number Of Ingredients 13
Steps:
- Mix all the ingredients or the filling and set aside. If you use vine leaves/grape leaves, the small jar is the right size for this amount of filling. If you use cabbage or onion you should cut an x at the top and stick them in a pot of boiling water just for a minute or two so they soften. Remove from water and separate them. you need to make a cut boil them andante so they soften and then separate them. Once you've separated the leaves you lay them on a board or in your palm place a tablespoon or two depending on the size of the leaf and you fold the pointy part up, the sides in and roll. Watch the video to see how the professionals do it below. Place each roll in the pot, one next to/touching the other leaving minimal space. Once the pot is full sprinkle a table spoon of sugar, some salt, juice of a half a lemon and some more olive oil (exact measurements are not important). Cover with water, if pot is not full to the top place a plate upside down over the rolls to keep them from floating, bring to a boil and then simmer for 1 hour until most water is absorbed. Some moisture is ok and even preferred. Let it sit for a half hour. Turn over onto platter or just scoop out gently. Enjoy Tip: I put all the veggies in the food processor start with garlic and celery so they are fine and then add the tomato and onion and pulse it.
Nutrition Facts :
KURDISH LAMB & EGGPLANT STEW WITH SUMAC (MEFTUNA BACANAN)
I found this recipe online in *The Guardian* when I was looking for a recipe to try out the jar of sumac that I'd purchased on-line. Since I made it in a 5.5 quart cast-iron pot, I found it useful to cook the meat in two batches. It's a very interesting cooking technique and the results were super delicious!
Provided by lecole54
Categories Lamb/Sheep
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Put the sumac in a pot and pour the boiling water over and set aside for at least 15-20 minutes, until the water turns to pink color.
- Season the lamb with 1.5 teaspoons of salt and 1 teaspoon of pepper. In a heavy pan or a casserole dish, fry the butter and add the lamb cubes. On a high heat, brown them for about 10 minutes, stirring them around every now and then.
- Meanwhile part peel the eggplants in lines diagonally and de-seed the peppers. Cut the eggplants and peppers into big chunks and roughly chop the sun-dried tomatoes. Put all the vegetables together in a bowl, sprinkle over the remaining salt, ground black pepper and chili flakes and mix them all and set aside.
- Add the flour in to the pot with sumac juice in and whisk it well together, ensuring there are not any lumps.
- When the lamb is brown, add in the vegetables and press them down in the pan. Pour over the sumac water (which should just cover the vegetables, add more if needed). Scatter around the chilled butter cubes and put the lid on. On a very low heat (the smallest ring is the best) let it simmer for 1 hour. Try not to lift the lid at all until it is cooked.
- After an hour turn off the heat and let it rest for 15 minutes or so. Serve it with a quarter teaspoon of crushed garlic for each serve. The best is to stir the garlic in, which makes the eggplants melt in the dish!
Nutrition Facts : Calories 667.4, Fat 33.4, SaturatedFat 15.9, Cholesterol 125.6, Sodium 2758, Carbohydrate 64.7, Fiber 20.3, Sugar 37.5, Protein 38.6
BISTEK
Bistek is steak, but one transformed by its encounter with soy sauce and citrus. My addition is browned butter, an ingredient not so common in Southeast Asian cooking. This was one of my lola's signature dishes: She'd cut the onions half-an-inch thick, sear them briefly, then add a little water to make the pan flare up, so they'd get extra crisp. She would always plate it in a casserole dish, with enough pan sauce to sop up with rice. The beef fat should coat your lips, and then the citrus cuts through it. It's worth investing in good olive oil; every ingredient matters, because there are so few, and you can taste them all.
Provided by Angela Dimayuga
Categories dinner, easy, quick, weeknight, meat, steaks and chops, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Prepare the steaks: Trim and discard any excess fat to your liking. Halve each steak horizontally into two thin steaks, then cut each into 5 or 6 pieces. You want the pieces to be nonuniform, roughly chopped rectangles and triangles. The important thing is that they're all an even thickness. Set aside.
- In a large, lidded skillet, heat 2 tablespoons olive oil over medium. Add the bay leaves, pressing to flatten, and cook until toasted at edges, turning halfway through, 30 seconds to 1 minute. Transfer bay leaves to a plate. Add the smashed garlic cloves and sear over medium-high, flipping frequently, until golden on both sides, 1 to 2 minutes. Transfer to the plate with the bay leaves.
- Add the onion rounds, keeping them intact, season with salt, and cook, undisturbed, just until the onions start just begin to lightly brown underneath, about 2 minutes. Flip rounds, add 2 tablespoons water, cover with lid and quickly steam, 2 minutes. Remove lid and cook until onions are crisp-tender and liquid is almost evaporated, about 2 minutes. Transfer onions to plate.
- Add the remaining 2 tablespoons olive oil to the skillet and heat over medium-high until ripping hot. Season beef all over with salt and pepper. Working quickly and in batches to avoid crowding, sear beef until caramelized and golden brown (like mini steaks!) but not fully cooked through, 1 to 2 minutes per side for medium or medium-rare. Transfer to a platter and repeat with remaining meat. Arrange meat in an even layer on the platter.
- Add the butter to the skillet and cook over medium-high, swirling the pan, until browned, 1 to 2 minutes. Add the lemon juice, orange juice and soy sauce and cook, stirring frequently, until glossy and slightly looser than maple syrup, 2 to 3 minutes.
- Drizzle pan sauce over steak. Top with onions and garlic and tuck bay leaves into dish. Serve immediately.
Tips:
- To make the best Eprax, use fresh, high-quality ingredients.
- When choosing vegetables, look for ones that are firm and brightly colored.
- If you can't find fresh grape leaves, you can use canned ones. Just be sure to rinse them thoroughly before using.
- Don't be afraid to adjust the seasonings to your taste. If you like your food spicy, add more pepper flakes or paprika.
- Eprax can be served as an appetizer, main course, or side dish.
- Eprax is a delicious and versatile dish that can be enjoyed by people of all ages.
Conclusion:
Eprax is a traditional Kurdish dish that is made with stuffed vegetables and lamb. It is a hearty and flavorful dish that is perfect for a special occasion or a weeknight meal. The combination of ground lamb, rice, and vegetables creates a delicious and satisfying dish. Eprax is a great way to try something new and explore the flavors of Kurdish cuisine.
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