Best 3 Energized Granola With Chia Seeds Recipes
Kickstart your day with a wholesome and delectable breakfast treat - the Energized Granola with Chia Seeds. This recipe combines the goodness of oats, nuts, seeds, and chia seeds, creating a nutrient-packed granola that caters to various dietary preferences, including vegan and gluten-free lifestyles. Elevate your granola experience with three additional irresistible recipes: the Nutty Crunch Granola, a classic combination of oats, nuts, and honey; the Berry Bliss Granola, a fruity twist with dried berries and a hint of vanilla; and the Chocolate Indulgence Granola, a decadent blend of oats, chocolate chips, and cocoa powder. Embark on a culinary journey to create your perfect granola, tailored to your taste buds and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
ENERGIZING GRANOLA
Steps:
- Preheat oven to 325°. In a large bowl, combine the first 8 ingredients. In a small saucepan, combine water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in vanilla, salt and cinnamon. Pour over oat mixture; stir to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until lightly browned, 25-30 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your granola.
- Don't overcook the granola. It should be golden brown and slightly crunchy, but not hard.
- Add your favorite mix-ins. Nuts, seeds, dried fruits, and spices are all great additions to granola.
- Store the granola in an airtight container. This will help it stay fresh and crunchy for up to two weeks.
- Enjoy your granola for breakfast, lunch, or a snack. It's also a great addition to yogurt, smoothies, and trail mix.
Conclusion:
Energized Granola with Chia Seeds is a delicious and nutritious snack that's perfect for busy people on the go. It's packed with whole grains, nuts, and seeds, and it's a good source of fiber, protein, and healthy fats. Plus, it's easy to make and store, so you can always have a healthy snack on hand.
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