Best 2 Edamame Salad With Sesame Ginger Dressing Recipes
**Edamame Salad with Sesame Ginger Dressing: A Refreshing and Healthy Side Dish**
Edamame salad is a light, refreshing, and healthy side dish that is perfect for summer gatherings or as a quick and easy lunch. Made with fresh edamame, crunchy vegetables, and a flavorful sesame ginger dressing, this salad is packed with protein, fiber, and essential nutrients. The edamame provides a boost of plant-based protein, while the vegetables add color, texture, and a variety of vitamins and minerals. The sesame ginger dressing is the perfect finishing touch, adding a slightly sweet, tangy, and nutty flavor to the salad. With its vibrant colors and delicious taste, this edamame salad is sure to be a hit at your next gathering or a welcome addition to your weekly meal rotation.
EDAMAME SALAD WITH SESAME GINGER DRESSING
This bright baby kale salad is packed with a little bit of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It's pure bliss in a bowl. -Darla Andrews, Schertz, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Divide salad blend among 6 bowls. Top with all remaining ingredients except salad dressing. Serve with dressing.
Nutrition Facts : Calories 317 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 355mg sodium, Carbohydrate 32g carbohydrate (14g sugars, Fiber 8g fiber), Protein 13g protein.
SOBA NOODLES WITH GINGER-SESAME DRESSING
We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.
Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no signs of yellowing or bruising.
- Blanch the edamame properly: Blanching helps to preserve the edamame's鮮豔綠色 and crisp texture. Bring a large pot of salted water to a boil, add the edamame, and cook for 3-5 minutes, or until the pods are bright green and tender. Immediately transfer the edamame to a bowl of ice water to stop the cooking process.
- Make the dressing ahead of time: The sesame-ginger dressing can be made up to 3 days in advance. This makes it a great option for meal prep or busy weeknights.
- Use high-quality ingredients: The fresher and better quality ingredients you use, the better your salad will taste. Look for organic produce and high-quality sesame oil and ginger.
- Don't overcook the edamame: Overcooked edamame will be mushy and lose its鮮豔綠色. Cook the edamame just until it is tender, about 3-5 minutes.
Conclusion:
Edamame salad with sesame-ginger dressing is a delicious and healthy side dish or light lunch. It is packed with protein, fiber, and vitamins, and the sesame-ginger dressing adds a delicious flavor. This salad is also very versatile and can be customized to your liking. For example, you can add other vegetables, such as cucumber, bell pepper, or carrots. You can also add protein, such as grilled chicken or tofu. No matter how you choose to make it, edamame salad with sesame-ginger dressing is a surefire hit.
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