Indulge in a tantalizing culinary journey with this exquisite edamame and bean salad, artfully combined with succulent shrimp and a refreshing burst of fresh salsa. This vibrant dish is a symphony of flavors and textures, featuring tender edamame, hearty beans, succulent shrimp, and a medley of crisp vegetables. The vibrant fresh salsa, crafted with ripe tomatoes, zesty onions, and a hint of spice, adds a refreshing contrast to the richness of the edamame, beans, and shrimp. This culinary masterpiece is not only a delight for the palate but also a feast for the eyes, showcasing the vibrant hues of the ingredients. Dive into this culinary adventure and savor the harmonious blend of flavors in every bite. Along with this edamame and bean salad, the article also features an array of other delectable recipes, including a classic guacamole, a creamy avocado dressing, and a zesty salsa roja. These recipes are culinary gems in their own right, offering a delightful complement to the main dish or standing as standalone appetizers. Embark on this culinary expedition and let your taste buds dance with joy.
Let's cook with our recipes!
EDAMAME AND BEAN SALAD WITH SHRIMP AND FRESH SALSA
Make and share this Edamame and Bean Salad With Shrimp and Fresh Salsa recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Cook edamame according to package directions (they can be cooked in microwave in minutes). Drain and rinse with cold water.
- Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion and jalapeño pepper.
- Combine cilantro, lime juice, olive oil, and salt, stirring with a whisk.
- Drizzle over edamame mixture, and toss gently to combine; cover and chill.
EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)
This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 6 side dish servings
Number Of Ingredients 12
Steps:
- Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
- Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
- Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.
EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
EDAMAME-BEAN SALAD
This recipe is easy and healthy, a good side dish or a main course for lunch. Vegetarian. Inspired by an edamame salad in the salad bar at my grocery store. It looked but didn't taste good, so I decided to make one that did.
Provided by Rambling Rose
Categories Soy/Tofu
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
- Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
- Cut up red pepper into small cubes, set aside.
- Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
- Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
- Pour beans into dish with edamame and corn.
- Add cut red pepper to dish.
- Add fresh dill to taste (I cut up with scissors).
- Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
- Season to taste with ground pepper.
- Optional: Add a chopped avocado for a richer-tasting dish.
- Serve immediately or even better, chill before serving.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the shrimp. They should be cooked through, but still slightly pink in the center.
- Make sure the beans are cooked properly. They should be tender, but not mushy.
- Chill the salad before serving. This will help the flavors to meld together.
- Garnish the salad with fresh herbs or a squeeze of lime juice before serving. This will add a pop of flavor and color.
Conclusion:
This edamame and bean salad with shrimp and fresh salsa is a delicious and healthy dish that is perfect for a summer meal. It is packed with protein, fiber, and nutrients, and it is also low in calories and fat. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing meal, give this edamame and bean salad a try.
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