Best 2 Easy Salmon Whole Wheat Pasta Salad Recipes
Craving a quick yet fancy meal? Look no further than this incredible Salmon Whole Wheat Pasta Salad! It's a flavor-packed dish that combines tender cooked salmon, protein-rich whole wheat pasta, a medley of crisp vegetables, and a tangy dressing. This salad offers a delightful balance of flavors and textures, making it a perfect choice for a light lunch, refreshing dinner, or even a picnic. With various options for customizing the recipe, you can easily cater to different dietary preferences and allergies. Get ready to embark on a culinary adventure as we delve into the vibrant world of flavors in this Salmon Whole Wheat Pasta Salad!
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
EASY SALMON PASTA SALAD
This salmon pasta salad recipe is a "go-to" summer favorite. My kids love it and you can make it ahead of time, so it's super easy and a crowd favorite. It's a great summer salad for a BBQ and a great easy side dish!
Provided by Audrey
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with parchment paper.
- Coat salmon with olive oil and place on the prepared baking sheet.
- Bake in preheated oven until salmon is cooked through and no longer translucent, 15 to 20 minutes.
- While the salmon is baking, bring a large pot of lightly salted water to a boil. Add pasta, return to a rapid boil, and cook until tender yet firm to the bite, 11 to 13 minutes. Drain, rinse with cool water, and drain again. Transfer to a large mixing bowl.
- Remove salmon from the oven, cool, and flake with a fork. Add to the pasta along with celery, mayonnaise, and walnuts. Mix all ingredients with a wooden spoon until well combined. Season with salt and pepper and add dill. Place in the refrigerator until chilled and flavors have combined, 2 hours to overnight.
Nutrition Facts : Calories 567.6 calories, Carbohydrate 45.3 g, Cholesterol 38.3 mg, Fat 34.7 g, Fiber 2.8 g, Protein 18.8 g, SaturatedFat 5.2 g, Sodium 233.4 mg, Sugar 2.5 g
Tips:
- When selecting salmon, opt for wild-caught over farmed fish. Wild-caught salmon is generally leaner and has a more robust flavor.
- To ensure the salmon cooks evenly, cut it into uniform pieces of approximately the same thickness.
- Do not overcook the salmon. Aim for a slightly pink center. Overcooked salmon will become dry and tough.
- For the best flavor, use fresh herbs in the salad dressing. If fresh herbs are not available, use dried herbs, but reduce the amount used by half.
- If you are short on time, use a pre-made whole wheat pasta salad mix. Be sure to rinse the pasta before using it.
- Feel free to customize the salad to your liking. Add other vegetables, such as chopped cucumbers, bell peppers, or cherry tomatoes. You can also add a protein source, such as grilled chicken or tofu.
Conclusion:
This easy salmon whole wheat pasta salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is packed with protein, omega-3 fatty acids, and fiber. The zesty lemon-herb dressing adds a refreshing touch, while the combination of salmon, pasta, and vegetables provides a satisfying and balanced meal. Whether you are following a healthy diet or simply looking for a quick and tasty meal, this salmon whole wheat pasta salad is sure to please.
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