Best 2 Easy Salmon Whole Wheat Pasta Salad Recipes
Craving a quick yet fancy meal? Look no further than this incredible Salmon Whole Wheat Pasta Salad! It's a flavor-packed dish that combines tender cooked salmon, protein-rich whole wheat pasta, a medley of crisp vegetables, and a tangy dressing. This salad offers a delightful balance of flavors and textures, making it a perfect choice for a light lunch, refreshing dinner, or even a picnic. With various options for customizing the recipe, you can easily cater to different dietary preferences and allergies. Get ready to embark on a culinary adventure as we delve into the vibrant world of flavors in this Salmon Whole Wheat Pasta Salad!
Let's cook with our recipes!
WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
EASY SALMON PASTA SALAD
This salmon pasta salad recipe is a "go-to" summer favorite. My kids love it and you can make it ahead of time, so it's super easy and a crowd favorite. It's a great summer salad for a BBQ and a great easy side dish!
Provided by Audrey
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with parchment paper.
- Coat salmon with olive oil and place on the prepared baking sheet.
- Bake in preheated oven until salmon is cooked through and no longer translucent, 15 to 20 minutes.
- While the salmon is baking, bring a large pot of lightly salted water to a boil. Add pasta, return to a rapid boil, and cook until tender yet firm to the bite, 11 to 13 minutes. Drain, rinse with cool water, and drain again. Transfer to a large mixing bowl.
- Remove salmon from the oven, cool, and flake with a fork. Add to the pasta along with celery, mayonnaise, and walnuts. Mix all ingredients with a wooden spoon until well combined. Season with salt and pepper and add dill. Place in the refrigerator until chilled and flavors have combined, 2 hours to overnight.
Nutrition Facts : Calories 567.6 calories, Carbohydrate 45.3 g, Cholesterol 38.3 mg, Fat 34.7 g, Fiber 2.8 g, Protein 18.8 g, SaturatedFat 5.2 g, Sodium 233.4 mg, Sugar 2.5 g
Tips:
- When selecting salmon, opt for wild-caught over farmed fish. Wild-caught salmon is generally leaner and has a more robust flavor.
- To ensure the salmon cooks evenly, cut it into uniform pieces of approximately the same thickness.
- Do not overcook the salmon. Aim for a slightly pink center. Overcooked salmon will become dry and tough.
- For the best flavor, use fresh herbs in the salad dressing. If fresh herbs are not available, use dried herbs, but reduce the amount used by half.
- If you are short on time, use a pre-made whole wheat pasta salad mix. Be sure to rinse the pasta before using it.
- Feel free to customize the salad to your liking. Add other vegetables, such as chopped cucumbers, bell peppers, or cherry tomatoes. You can also add a protein source, such as grilled chicken or tofu.
Conclusion:
This easy salmon whole wheat pasta salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is packed with protein, omega-3 fatty acids, and fiber. The zesty lemon-herb dressing adds a refreshing touch, while the combination of salmon, pasta, and vegetables provides a satisfying and balanced meal. Whether you are following a healthy diet or simply looking for a quick and tasty meal, this salmon whole wheat pasta salad is sure to please.
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