Best 6 Easy Pumpkin Muffins Low Fat Recipes
Indulge in a delightful culinary experience with our collection of low-fat pumpkin muffin recipes! These scrumptious muffins are not just a treat for your taste buds but also a healthier choice, catering to those seeking a balanced lifestyle. From classic pumpkin muffins with a moist and tender crumb to delectable variations infused with flavors like chocolate chips, cranberries, or nuts, our recipes offer a range of options to satisfy every palate. Whether you're looking for a quick and easy breakfast option, a guilt-free snack, or a festive addition to your holiday gatherings, these low-fat pumpkin muffins are sure to impress. With detailed instructions and readily available ingredients, baking these muffins is a breeze, ensuring a joyful baking experience. So gather your ingredients, preheat your oven, and let's embark on a delightful journey into the world of low-fat pumpkin muffin perfection!
Here are our top 6 tried and tested recipes!
PUMPKIN MUFFINS
Provided by Shiran
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F/190°C. Grease a muffin pan or line with muffin liners.
- In a large bowl whisk together flour, baking soda, cinnamon, ginger, nutmeg, and salt.
- In a medium bowl, whisk together eggs, granulated sugar and brown sugar until combined. Ad oil and whisk until combined. Add pumpkin and milk and whisk until combined. Pour the pumpkin mixture into the flour mixture and mix gently just until combined.
- Divide batter among muffin cups. Bake for 16-22 minutes until a toothpick inserted into the center of the muffin comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
- These muffins stay moist for up to 5 days. Keep them in the fridge in an airtight container. Bring them to room temperature before serving. The muffins can also be frozen for up to 2 months.
MAKE THESE HEALTHY PUMPKIN MUFFINS IN YOUR BLENDER
These healthy pumpkin muffins clock in at just under 100 calories per serving-and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean-it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack.
Provided by Rebecca Longshore
Yield 12 muffins (1 muffin per serving)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
- In a blender, process the oats until they have the consistency of flour, about 1 minute.
- Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
- Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
- Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
Nutrition Facts : Calories 99, Carbohydrate 16 g, Cholesterol 1 mg, Fat 2.2 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 133 mg, Sugar 5.8 g
LOW CARB/LOW FAT PUMPKIN MUFFINS
This is a take from a Low Carb Banana Muffin recipe that I just love. Didn't have any bananas one evening so decided to try them with pumpkin. I was unsure of the spices to add so would love some input from others.
Provided by suttercm
Categories Dessert
Time 30m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- Grind oatmeal in food processor to fine consistancy. Combine all dry ingredients (except Splenda). In seperate bowl combine all liquid ingredients and Splenda. Combine liquid with dry. Spoon into paper lined muffin pans.
- Bake at 350 for 15-20 minutes, until tooth pick comes out clean.
Nutrition Facts : Calories 50.7, Fat 0.7, SaturatedFat 0.1, Sodium 179.6, Carbohydrate 9.6, Fiber 1.2, Sugar 0.8, Protein 1.9
LOW FAT OATMEAL PUMPKIN SPICE MUFFINS
This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.
Provided by julielenore
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Oil or spray muffin tins with cooking spray.
- Sift together the dry ingredients.
- Add the rest of the ingredients and stir until just moistened.
- Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
- Remove from pan after 5-10 minutes and let cool.
- place in a airtight container and try not to eat for 24 hours as they will become more moist.
FAT-FREE BANANA-PUMPKIN MUFFINS
This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.
Provided by ffler
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
- Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
- Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
- Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g
EASY PUMPKIN MUFFINS
Enjoy this great pumpkin muffin recipe. These muffins stay very moist and fresh for at least a week. They taste good even when frozen and defrosted.
Provided by CINDYCOSTA
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 30m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan or line with paper liners.
- In a large bowl, mix together the cake mix, pumpkin puree, cinnamon, nutmeg and cloves until smooth. Spoon equal amounts of batter into the prepared muffin cups.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted in the center of one comes out clean.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 36.8 g, Cholesterol 0.9 mg, Fat 5.2 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.8 g, Sodium 368.8 mg, Sugar 19.9 g
Tips:
- Use canned pumpkin: Using canned pumpkin saves time and energy compared to using fresh pumpkin. Make sure to choose canned pumpkin that is 100% pumpkin and not pumpkin pie filling, which contains added sugar and spices.
- Measure your flour correctly: To ensure accurate measurements, use a kitchen scale to weigh your flour. If you don't have a kitchen scale, use the spoon and level method: spoon the flour into your measuring cup and level it off with a knife.
- Don't overmix the batter: Overmixing the batter can result in tough muffins. Mix the batter until just combined, then stop.
- Fill the muffin cups evenly: Fill each muffin cup about 2/3 full. This will help prevent the muffins from overflowing during baking.
- Bake the muffins until a toothpick inserted into the center comes out clean: The baking time may vary depending on your oven, so keep an eye on the muffins towards the end of the baking time.
- Let the muffins cool before serving: Allow the muffins to cool for at least 15 minutes before serving. This will help them hold their shape.
Conclusion:
These easy pumpkin muffins are a delicious and healthy snack or breakfast option. They are low in fat and calories, and they are packed with nutrients like fiber, vitamin A, and potassium. With just a few simple ingredients and steps, you can enjoy these delicious muffins in no time. So next time you're craving something sweet, try these easy pumpkin muffins. You won't be disappointed!
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