Best 5 Easy Greek Garbanzo Stew Recipes
**Introduction:**
Indulge in the culinary delights of Greece with our easy Greek Garbanzo Stew, a comforting and flavorful dish that showcases the best of Mediterranean cuisine. This hearty stew is packed with wholesome ingredients like garbanzo beans, fresh vegetables, and aromatic herbs, simmered together in a rich tomato-based broth. As you explore this article, you'll find a collection of unique variations on the classic Greek Garbanzo Stew, each offering its own delightful twist on this traditional recipe. Whether you prefer a vegetarian version, a more substantial chicken-based stew, or a hearty sausage-infused variation, we've got you covered. Dive into the diverse world of Greek stews and let your taste buds embark on a culinary journey through the heart of Greece.
CHICKPEA STEW
Fragrant spiced vegetarian dish.
Provided by Anniesails
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
- Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
- Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 23.7 g, Fat 4.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 508 mg, Sugar 2.3 g
GREEK GARBANZO STEW
This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.
Provided by TasteTester
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
- Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.
GREEK GARBANZO STEW
Make and share this Greek Garbanzo Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 50m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- In a Dutch oven or large saucepan, saute onion in oil, 4 to 5 minutes or until tender.
- Add garlic and saute 1 minute.
- Add in tomatoes and next 8 ingredients; stir to mix well.
- Bring mixture to a boil; lower heat and simmer, stirring occasionally, for 15 minutes.
- Add spinach and chopped parsley; stir to mix well.
- Cook 5 more minutes.
- Ladle hot soup into individual bowls and top with feta cheese.
Nutrition Facts : Calories 323, Fat 7, SaturatedFat 1, Sodium 1518.4, Carbohydrate 58.4, Fiber 12.9, Sugar 13, Protein 11.9
GREEK CHICKEN STEW
With bottled Greek seasoning and a rotisserie chicken, you can spoil your family with the delights of a Greek dinner unbelievably quickly. The couscous adds a nice medley of flavors and really makes this stew come alive.
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Heat the oil in a Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, until they begin to soften, about 4 minutes. Add the garlic and seasoning and cook for 1 minute, stirring constantly. Add the tomatoes, garbanzo beans, broth, bay leaves, and pepper. Stir well. Bring to a boil and boil for 5 minutes, stirring frequently. Add the chicken, lower the heat to medium, and simmer, uncovered, for 15 minutes. Stir frequently to prevent sticking. The mixture will thicken. Remove the bay leaves and discard. Stir in the olives and lemon juice, and serve immediately over the couscous.
- While the stew is simmering, bring the broth, oil and salt to a boil in a medium saucepan over medium-high heat. Stir in the couscous and raisins, cover, and remove the pan from the heat. When the moisture has been absorbed, about 5 minutes, sprinkle the cinnamon and orange juice over the couscous. Fluff with a fork to combine the flavors and loosen the couscous. Do not stir.
SIMPLE GARBANZOS
Steps:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g
Tips:
- Use canned chickpeas: Canned chickpeas are a convenient and time-saving option for this recipe. If you prefer to use dried chickpeas, you will need to soak them overnight before cooking.
- Season to taste: The amount of lemon juice, salt, and pepper you use will depend on your personal preferences. Start with a small amount and adjust to taste.
- Add vegetables: Feel free to add other vegetables to this stew, such as chopped carrots, celery, or zucchini. You can also add a handful of chopped fresh herbs, such as parsley or cilantro.
- Serve with pita bread or rice: This stew is traditionally served with pita bread or rice. You can also serve it with a side of yogurt or tzatziki sauce.
Conclusion:
This easy Greek garbanzo stew is a delicious and hearty meal that is perfect for a weeknight dinner. It is made with simple ingredients that are likely already in your pantry. The stew is also very versatile, so you can easily customize it to your liking. Whether you serve it with pita bread, rice, or yogurt, this stew is sure to be a hit with your family and friends.
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