Best 2 Easy Canned Chickpea Hummus Recipes
Hummus is a delicious and versatile dip or spread made from chickpeas, tahini, lemon juice, and garlic. It is a popular Middle Eastern dish that is now enjoyed worldwide. This article presents two easy-to-follow recipes for making hummus using canned chickpeas.
The first recipe is a basic hummus recipe that can be made in just a few minutes using a food processor or blender. The second recipe is a more flavorful roasted red pepper hummus that adds a smoky and slightly sweet flavor to the dip. Both recipes are perfect for serving with pita bread, vegetables, or crackers. They are also great for adding to sandwiches, wraps, and salads. Whether you are a hummus fan or looking for a new and healthy snack, this article has the perfect recipe for you.
EASY CANNED CHICKPEA HUMMUS
Boiling canned chickpeas in water for 20 minutes before puréeing them gives you the silky-smooth texture you normally only get in from-scratch hummus.
Provided by The Epicurious Test Kitchen
Categories Chickpea Hummus Garlic Lemon Juice Tomato Summer Dinner Wheat/Gluten-Free Kid-Friendly Small Plates
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- Place chickpeas in a medium pot and cover with water by 1". Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart, about 20 minutes. Reserve 1 cup cooking liquid, then drain chickpeas.
- Transfer chickpeas to a food processor. Add garlic, lemon juice, tahini, salt, and 2 Tbsp. reserved cooking liquid and process for a full 5 minutes (set a timer for this) until creamy and smooth. If at any point the hummus appears dry or very thick, add cooking liquid 1 Tbsp. at a time. With the motor running, stream in oil and process just until combined. Transfer to a medium bowl and drizzle with more oil.
- Do Ahead: Hummus can be made 5 days ahead. Let cool, then cover and chill.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
Tips:
- Use quality chickpeas: Opt for organic, non-GMO chickpeas for the best flavor and texture.
- Soak your chickpeas overnight: Soaking the chickpeas overnight or for at least 8 hours helps soften them and reduces cooking time.
- Cook the chickpeas until tender: Make sure the chickpeas are fully cooked and tender before making the hummus. Overcooked chickpeas will make the hummus grainy.
- Use a good tahini: Choose a high-quality tahini made from 100% sesame seeds. This will greatly impact the flavor of the hummus.
- Season to taste: Taste the hummus and adjust the seasoning as needed. Add more lemon juice, salt, or cumin until you reach the desired flavor.
- Use a food processor or blender: A food processor or blender makes it easy to achieve a smooth and creamy hummus.
- Chill the hummus before serving: Chilling the hummus for at least 30 minutes before serving allows the flavors to meld and develop.
Conclusion:
Making hummus from canned chickpeas is a quick, easy, and cost-effective way to enjoy this delicious and versatile dip. With just a few simple ingredients and a few minutes of your time, you can have a fresh and flavorful batch of hummus ready to enjoy. Serve it as a dip with pita bread, vegetables, or crackers, or use it as a spread in sandwiches and wraps.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
