Best 3 Easy Buffalo Chicken Lettuce Wraps Recipes
Buffalo chicken lettuce wraps are a delicious and easy-to-make appetizer or light meal. They are made with cooked chicken that is tossed in a buffalo sauce, then wrapped in lettuce leaves. The buffalo sauce is a spicy sauce that is made with cayenne pepper, vinegar, and butter. The lettuce leaves provide a refreshing and crunchy contrast to the spicy chicken.
This article provides recipes for three different variations of buffalo chicken lettuce wraps. The first recipe is for a classic buffalo chicken lettuce wrap. The second recipe is for a healthier version of buffalo chicken lettuce wraps that uses Greek yogurt instead of mayonnaise. The third recipe is for a vegetarian version of buffalo chicken lettuce wraps that uses tofu instead of chicken.
All three recipes are easy to follow and can be made in under 30 minutes. They are perfect for a party or potluck, or for a quick and easy weeknight meal.
BUFFALO CHICKEN LETTUCE WRAPS
Provided by Aaron McCargo Jr.
Time 28m
Yield 16 lettuce cups
Number Of Ingredients 25
Steps:
- For the salsa: Combine all ingredients in a medium bowl. Allow to marinate.
- For the blue cheese sauce: In a small bowl, combine the mayonnaise, sour cream, blue cheese, lemon juice, lemon zest, lime juice, garlic, and salt and pepper, to taste. Mix in the cilantro, chives, and parsley.
- For the chicken: Place the hot sauce into a bowl. Dredge the chicken with the hot sauce. In a casserole dish, mix together the flour, salt, paprika, and pepper. Dredge the chicken in the flour mixture. Shake off any excess flour.
- In a large skillet over medium-high heat, add olive oil to about 1/4-inch up the sides of the skillet. When the oil is hot (it will bubble around the handle of a wooden spoon), add the chicken to the skillet. After 4 minutes, turn the chicken over and cook until the chicken is browned and cooked through, about 4 more minutes.
- Place the lettuce leaves on a platter and spoon the chicken into the lettuce. Top the chicken with 1 tablespoon of the blue cheese sauce and salsa. Serve immediately.
BUFFALO CHICKEN LETTUCE WRAPS RECIPE BY TASTY
Here's what you need: rotisserie chicken, buffalo sauce, celery, red onion, salt, pepper, green leaf lettuce, blue cheese, green onion, greek yogurt, dried parsley, garlic powder, dried dill, onion powder, salt, pepper, lemon juice
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, add the chicken and buffalo sauce. Stir to combine.
- Add the celery, red onion, salt, and pepper. Stir to combine and set aside.
- Make the Greek yogurt ranch dressing: in a small bowl, add the Greek yogurt, dried parsley, garlic powder, dried dill, onion powder, salt, pepper, and lemon juice. Stir to combine.
- Lay each lettuce leaf flat on a plate and scoop the chicken mixture into the middle. Top with a spoonful of Greek yogurt ranch dressing. Garnish with blue cheese crumbles and sliced green onion, if desired.
- Enjoy!
Nutrition Facts : Calories 589 calories, Carbohydrate 17 grams, Fat 31 grams, Fiber 1 gram, Protein 54 grams, Sugar 13 grams
EASY BUFFALO CHICKEN LETTUCE WRAPS
One time when making sloppy joes, I wanted mine spicy, so I doused it in hot sauce. After that, my mind went wild and I made it Buffalo chicken-style with ground chicken, diced celery and blue cheese crumbles. I've been making it this way ever since. -Jennifer Nielson, Spanish Fork, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, cook and crumble chicken over medium-high heat 3 minutes. Stir in celery and pepper; cook and stir until chicken is no longer pink and celery is crisp-tender, 2-3 minutes., Stir in ketchup, hot sauce, brown sugar, vinegar and mustard; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes, stirring occasionally. Serve in lettuce leaves. If desired, top with cheese.Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 612mg sodium, Carbohydrate 11g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Choose the right lettuce: Not all lettuce varieties are created equal for wraps. Look for sturdy leaves that will hold up to the filling, such as romaine or butterhead lettuce.
- Prep the lettuce properly: Before assembling the wraps, wash and dry the lettuce leaves thoroughly. Remove the tough center ribs from the leaves to make them more pliable.
- Shred the chicken: Shredded chicken is the most common filling for buffalo chicken lettuce wraps, but you can also use diced or sliced chicken. If you're using cooked chicken, be sure to let it cool slightly before shredding.
- Make the buffalo sauce: Buffalo sauce is a key component of these wraps. You can use your favorite store-bought buffalo sauce, or you can make your own by combining hot sauce, butter, Worcestershire sauce, and cayenne pepper.
- Load up the wraps: When assembling the wraps, start with a lettuce leaf. Add a scoop of shredded chicken, a drizzle of buffalo sauce, and any other desired toppings, such as blue cheese dressing, celery, or carrots.
- Serve immediately: Buffalo chicken lettuce wraps are best served immediately, while the lettuce is still crisp and the chicken is still warm.
Conclusion:
Buffalo chicken lettuce wraps are a delicious and easy-to-make appetizer or light meal. They're perfect for game day parties, potlucks, or a quick weeknight dinner. With a few simple ingredients and a little bit of prep work, you can have these tasty wraps on the table in no time. So next time you're looking for a fun and flavorful snack or meal, give buffalo chicken lettuce wraps a try!
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