Best 4 Easy Asian Style Low Fat Microwave Steamed Fish Recipes
**Indulge in a culinary journey with our Asian-style low-fat steamed fish, a delectable dish that combines the vibrant flavors of Asia with the convenience of microwave cooking. This healthy and flavorful recipe offers a quick and easy meal option, perfect for busy weeknights or when you crave a nutritious yet satisfying dish. With its tender, flaky fish, aromatic ginger and scallion infusion, and a touch of soy sauce and sesame oil, this steamed fish is sure to tantalize your taste buds.**
**In this article, we present a collection of Asian-style steamed fish recipes, each offering a unique twist on this classic dish. From the classic Cantonese-style steamed fish to a spicy Szechuan variation and a refreshing Thai version, these recipes cater to diverse culinary preferences. Whether you prefer a mild and delicate flavor profile or a bold and fiery one, you'll find a recipe that suits your palate.**
**These recipes are not only delicious but also incredibly easy to prepare. With minimal ingredients and simple cooking techniques, you can create a restaurant-quality steamed fish dish right in your own kitchen. The microwave cooking method ensures that the fish cooks evenly and quickly, making it an ideal choice for busy individuals or those new to cooking.**
**So, gather your ingredients, prepare your microwave, and embark on a culinary adventure with our Asian-style low-fat steamed fish recipes. Treat yourself and your loved ones to a healthy and flavorful meal that will leave you feeling satisfied and nourished.**
15-MINUTE GINGER SOY ASIAN STEAMED FISH
Steps:
- Dry fish fillets thoroughly with paper towels. Place in a single layer in a 9x13 glass dish or other large microwavable dish.
- In a bowl, whisk together all remaining ingredients (except for cilantro and green onions) until well combined. Pour evenly over the fish, ensuring that both sides of fillets are coated with sauce. Sprinkle evenly with cilantro and green onions on top of fillets. Tightly cover dish with two layers of cling wrap. Microwave on high for 4-6 minutes, depending on thickness of your fish; if your microwave doesn't have a turntable, be sure to rotate the dish halfway into cook time. If needed, add another 1-2 minutes of cook time; cooked fish should be firm and flaky at the center.
- Carefully serve while hot.
CHINESE STYLE STEAMED FISH FILLETS
Make these delicious restaurant style Chinese steamed fish fillets seasoned with soy sauce, ginger and green onions. A tasty dish you can make in the comfort of your own kitchen with just a few ingredients.
Provided by LowCarbingAsian
Categories Appetizer dinner Lunch Main Course Side Dish
Time 8m
Number Of Ingredients 14
Steps:
- Gather all the ingredients.
- Prepare Dashi.
- Slice ginger, garlic cloves, and green onions as shown below.
- Cut match stick green onions, ginger and chop cayenne pepper as shown below. These will be used as the toppings so set them aside.
- Pat fish fillets dry with a paper towel, lightly salt both sides and transfer fillets to a heat safe plate.
- In a stove top pot, add Dashi, vegetable oil, Japanese sake, Soy Sauce, sweetener, sliced ginger, sliced garlic, green onions and mix well. Bring liquid to a soft boil over medium heat.
- Once boiling, reduce heat to medium-low, place plate on top of steaming rack (or directly on top of water if you don't have a steaming rack), completely cover and steam for 4-6 minutes or until the fish easily flakes off with a fork.
- Once fish is cooked, transfer to a serving plate, top with green onions, ginger, cayenne pepper and spoon the reserved liquid on top. Enjoy hot!
Nutrition Facts : Calories 236 kcal, Carbohydrate 6 g, Protein 43 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 374 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
THAI-STYLE STEAMED FISH
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium
Tips:
- Select the freshest fish possible: Fresh fish will steam more evenly and taste better.
- Use a variety of fish: Different types of fish have different flavors and textures, so experiment to find your favorites.
- Season the fish simply: A few simple seasonings, such as salt, pepper, and lemon juice, will enhance the natural flavor of the fish.
- Use a microwave-safe dish: Make sure the dish is large enough to hold the fish comfortably.
- Cover the fish tightly: This will help to keep the fish moist and prevent it from drying out.
- Steam the fish for the correct amount of time: Overcooked fish will be dry and tough, so it is important to cook it for just the right amount of time.
- Serve the fish immediately: Steamed fish is best served hot out of the microwave.
Conclusion:
Steaming fish in the microwave is a quick, easy, and healthy way to cook this versatile protein. With a little practice, you can master this cooking technique and enjoy delicious, flaky fish any night of the week.
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