Best 5 Delicious No Mayo Chicken Salad Recipes

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If you're seeking a delightful and refreshing chicken salad without mayonnaise, you're in for a treat. Our handpicked collection of mayonnaise-free chicken salad recipes offers a delightful twist on this classic dish. Made with succulent chicken, crunchy celery, and a delightful blend of herbs and spices, these salads offer a symphony of flavors that will tantalize your taste buds. Whether you prefer a traditional recipe or a creative variation with unique ingredients, we have something for every palate. Get ready to embark on a culinary journey with our mayo-free chicken salad extravaganza!

Here are our top 5 tried and tested recipes!

HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE



Healthy Chicken Salad, Mediterranean Style image

This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!

Provided by Suzy Karadsheh

Categories     Dinner     Salad

Time 10m

Number Of Ingredients 15

1/3 cup extra virgin olive oil
Zest of 1 lemon
Juice of 1 to 2 lemons
1 to 2 garlic cloves (minced)
3 tsp Dijon mustard
1 tsp sumac
½ tsp paprika
12 ounces cooked chicken, (shredded (Rotisserie chicken will work here) )
1 to 2 shallots (chopped)
2 celery stalks (chopped)
1 15- ounce can marinated artichoke hearts, (drained and chopped)
1 to 2 ounces sundried tomatoes (chopped)
Handful fresh Italian parsley (about 1 cup packed, chopped)
1/3 cup shelled walnuts (chopped)
Salt and pepper

Steps:

  • In a small bowl, add the dressing ingredients and whisk to combine.
  • In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
  • Pour dressing over the chicken salad, toss to combine.
  • For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.

Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving

NO-MAYO CHICKEN SALAD



No-Mayo Chicken Salad image

You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.

Provided by Kim's Cooking Now

Categories     Salad

Time 1h10m

Yield 4

Number Of Ingredients 10

3 tablespoons sour cream
½ tablespoon fresh squeezed lemon juice
2 teaspoons Dijon mustard
2 teaspoons cream cheese, softened
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon garlic powder
2 cups diced rotisserie chicken meat
¼ cup finely chopped celery
2 tablespoons finely chopped red onion

Steps:

  • Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.

Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g

NO MAYO CHICKEN SALAD



No Mayo Chicken Salad image

If you're not a fan of mayonnaise and celery in your chicken salad, try this no-mayo chicken salad instead. It's made with an olive oil-based dressing, and it's delicious!

Provided by Vered DeLeeuw

Categories     Main Course

Time 1h20m

Number Of Ingredients 13

2 tablespoons olive oil
1 tablespoon white wine vinegar
1 tablespoon hot water
1 teaspoon minced garlic
1 teaspoon Dijon mustard
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon sea salt )
1/4 teaspoon black pepper freshly ground
1/4 teaspoon dried thyme
2 large chicken breasts (cooked and shredded (1 lb. cooked weight))
1/4 cup red onion (minced (1 oz))
1/2 cup pitted kalamata olives (sliced (2 oz))
1/4 cup feta (crumbled (2 oz))
1/2 cup cilantro (chopped)

Steps:

  • In a jar with a tight-fitting lid, add the olive oil, vinegar, water, garlic, Dijon, kosher salt, black pepper, and dried thyme.
  • Seal the jar well and shake it until the ingredients emulsify into a dressing.
  • In a salad bowl, add the chicken, onions, olives, feta, and cilantro. Gently toss to combine.
  • Let the salad rest in the fridge for one hour (or overnight - it improves in the fridge). Mix again before serving.
  • Serve the salad as is in bowls, on a bed of shredded lettuce, or in lettuce wraps.

Nutrition Facts : ServingSize 1.25 cup, Calories 283 kcal, Carbohydrate 4 g, Protein 28 g, Fat 16 g, SaturatedFat 4 g, Sodium 637 mg, Fiber 0.5 g, Sugar 1 g

DELICIOUS NO MAYO CHICKEN SALAD



Delicious No Mayo Chicken Salad image

A delicious creamy chicken salad made with sour cream and a ranch packet instead of mayo. Served on mini croissant rolls or plain white bread, this chicken salad is sure to please both mayo and non-mayo lovers alike. You will be glad you made it. It is quick and easy but sooooo flavorful. Enjoy, I know my family and I have!

Provided by saintswife

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 -3 cups cooked chicken (diced or cubed or shredded)
1 (1 ounce) packet ranch dressing mix (I used Hidden Valley Harvest Dill)
1 (16 ounce) container sour cream
1 (4 ounce) can water chestnuts (drained and chopped)
1/4 cup green onion top (chopped)
1/2 cup shredded mozzarella cheese
1 teaspoon black pepper
1/2-1 teaspoon celery salt
seasoning salt (To taste)

Steps:

  • In a bowl combine chicken, seasoning salt, black pepper and celery seed, stir.
  • In a seperate bowl combine sour cream and ranch packet, mix well.
  • Combine seasoned chicken,water chestnuts, green onion,mozarella cheese and ranch mixture, mix well.
  • Adjust seasoning to taste, refrigerate for at least 30 minutes to allow flavors to meld.
  • Serve on rolls, crackers, or toast.

Nutrition Facts : Calories 280.4, Fat 20.9, SaturatedFat 11.3, Cholesterol 83.8, Sodium 160.7, Carbohydrate 7.6, Fiber 0.8, Sugar 3.9, Protein 15.8

EASY QUICK DELICIOUS NO-MAYONNAISE CHICKEN SALAD



Easy Quick Delicious No-Mayonnaise Chicken Salad image

Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!

Provided by butterscotchgirl

Categories     Lunch/Snacks

Time 10m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 10

1 rotisserie-cooked chicken
1/2 cup sour cream (can use lowfat if desired)
3 tablespoons light balsamic vinaigrette salad dressing
2 tablespoons Dijon mustard
1 teaspoon sodium-free seasoning
3 tablespoons sweet pickles, chopped (optional)
2 tablespoons onions, chopped (optional)
3 whole grain buns or 6 slices whole wheat bread
3 lettuce leaves
1 tomatoes, sliced

Steps:

  • remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
  • mix together remaining ingredients in bowl.
  • fold in chicken.
  • spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
  • enjoy!

Nutrition Facts : Calories 568.1, Fat 35.2, SaturatedFat 12, Cholesterol 195.3, Sodium 316.4, Carbohydrate 3.9, Fiber 1.1, Sugar 2.7, Protein 56.3

Tips:

  • Choose high-quality chicken: Opt for fresh, organic, or free-range chicken for the best flavor and texture.
  • Don't overcook the chicken: Overcooked chicken can be dry and tough. Cook it just until it reaches an internal temperature of 165°F (74°C).
  • Use a variety of vegetables: Adding a variety of vegetables, such as celery, onion, and carrots, will give your chicken salad more flavor and texture.
  • Use fresh herbs: Fresh herbs, such as parsley, dill, and chives, can brighten up the flavor of your chicken salad.
  • Season to taste: Be sure to season your chicken salad to taste with salt, pepper, and other seasonings.
  • Chill before serving: Chilling the chicken salad before serving will help the flavors to meld and will make it easier to scoop.

Conclusion:

No-mayo chicken salad is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect for sandwiches, wraps, salads, and more. With its light and refreshing flavor, it's a great option for a healthy and satisfying meal.

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