Best 2 Curried Chickpea Salad Recipes

Indulge in a flavorful and satisfying culinary experience with our curated collection of curried chickpea salad recipes, offering a delightful blend of textures and aromatic spices. Dive into a vibrant and refreshing salad featuring tender chickpeas coated in a creamy curry dressing, complemented by crunchy vegetables and herbs for a delightful symphony of flavors. Alternatively, elevate your meal with a warm and comforting curried chickpea salad bowl, where succulent chickpeas mingle with a rich curry sauce, roasted vegetables, and fluffy quinoa for a wholesome and nutritious indulgence. For a delightful twist, try our curried chickpea and sweet potato salad, where roasted sweet potatoes and tangy vinaigrette add a touch of sweetness and acidity to the savory curry base. Satisfy your craving for a quick and easy lunch with our curried chickpea sandwich, where creamy curried chickpeas are nestled between slices of crusty bread, topped with crisp lettuce and juicy tomatoes for a satisfying midday meal. With these diverse curried chickpea salad recipes, you'll embark on a culinary journey that tantalizes your taste buds and nourishes your body.

Check out the recipes below so you can choose the best recipe for yourself!

CURRIED CHICKPEA SALAD

Curried Chickpea Salad image

This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.

Provided by Tara Parker-Pope

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 teaspoons best-quality olive oil
1 cup diced onions
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper (optional)
2 15-ounce cans chickpeas, drained and rinsed
4 teaspoons lemon juice, or to taste
1/4 teaspoon salt
Pepper to taste
2 tablespoons chopped fresh cilantro or parsley

Steps:

Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

Tips:

To save time, use canned chickpeas instead of dried chickpeas.
If you don't have curry powder, you can use a combination of cumin, coriander, and turmeric.
Add some chopped fresh cilantro or parsley to the salad for a pop of color and flavor.
If you like a spicy salad, add a pinch of cayenne pepper or red pepper flakes.
Serve the salad over a bed of lettuce or spinach for a healthy and filling meal.

Conclusion:

Curried chickpea salad is a healthy, flavorful, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this curried chickpea salad a try. You won't be disappointed!