Best 2 Curried Chickpea Salad Recipes

Indulge in a flavorful and satisfying culinary experience with our curated collection of curried chickpea salad recipes, offering a delightful blend of textures and aromatic spices. Dive into a vibrant and refreshing salad featuring tender chickpeas coated in a creamy curry dressing, complemented by crunchy vegetables and herbs for a delightful symphony of flavors. Alternatively, elevate your meal with a warm and comforting curried chickpea salad bowl, where succulent chickpeas mingle with a rich curry sauce, roasted vegetables, and fluffy quinoa for a wholesome and nutritious indulgence. For a delightful twist, try our curried chickpea and sweet potato salad, where roasted sweet potatoes and tangy vinaigrette add a touch of sweetness and acidity to the savory curry base. Satisfy your craving for a quick and easy lunch with our curried chickpea sandwich, where creamy curried chickpeas are nestled between slices of crusty bread, topped with crisp lettuce and juicy tomatoes for a satisfying midday meal. With these diverse curried chickpea salad recipes, you'll embark on a culinary journey that tantalizes your taste buds and nourishes your body.

Here are our top 2 tried and tested recipes!

CURRIED CHICKPEA SALAD

Curried Chickpea Salad image

This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.

Provided by Tara Parker-Pope

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 teaspoons best-quality olive oil
1 cup diced onions
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper (optional)
2 15-ounce cans chickpeas, drained and rinsed
4 teaspoons lemon juice, or to taste
1/4 teaspoon salt
Pepper to taste
2 tablespoons chopped fresh cilantro or parsley

Steps:

Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

Tips:

To save time, use canned chickpeas instead of dried chickpeas.
If you don't have curry powder, you can use a combination of cumin, coriander, and turmeric.
Add some chopped fresh cilantro or parsley to the salad for a pop of color and flavor.
If you like a spicy salad, add a pinch of cayenne pepper or red pepper flakes.
Serve the salad over a bed of lettuce or spinach for a healthy and filling meal.

Conclusion:

Curried chickpea salad is a healthy, flavorful, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this curried chickpea salad a try. You won't be disappointed!