Best 2 Cumin Spiced Red Lentil Burgers Recipes

**Indulge in a Culinary Journey with Cumin-Spiced Red Lentil Burgers: A Symphony of Flavors Awaits**

Embark on a tantalizing culinary adventure with our cumin-spiced red lentil burgers, a delectable fusion of flavors and textures. These patties, crafted from wholesome red lentils and an aromatic blend of cumin, coriander, and chili, offer a satisfying meatless alternative that will captivate your taste buds. Accompany these succulent burgers with a zesty tahini sauce, crisp cucumber-tomato salad, and a side of fluffy pita bread for a complete and unforgettable meal. Dive into the vibrant world of Middle Eastern cuisine with this delightful recipe, sure to become a favorite in your kitchen.

Here are our top 2 tried and tested recipes!

CUMIN-SPICED RED LENTIL BURGERS

Cumin-Spiced Red Lentil Burgers image

These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies.

Provided by ChefLaura

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 1h5m

Yield 8

Number Of Ingredients 19

Ingredients

¾ cup red lentils
olive oil cooking spray
2 tablespoons olive oil
1 onion, finely chopped
3 carrots, finely chopped
1 orange bell pepper, finely chopped
2 stalks celery, finely chopped
3 cloves garlic, pressed and divided
1 ½ tablespoons ground cumin
¼ teaspoon cayenne pepper
¾ cup gluten-free bread crumbs
2 eggs, lightly beaten
¼ cup chopped fresh parsley, divided
¼ cup chopped fresh cilantro, divided
1 tablespoon kosher salt
½ teaspoon ground black pepper
1 cup plain Greek yogurt
1 tablespoon lemon juice
8 leaves Bibb lettuce

Steps:

Pour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.
Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.
Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.
Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.
Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.
Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.

Nutrition Facts : Calories 218.4 calories, Carbohydrate 26.4 g, Cholesterol 52.1 mg, Fat 8.5 g, Fiber 4.9 g, Protein 10.4 g, SaturatedFat 2.3 g, Sodium 862.1 mg, Sugar 5.3 g

CUMIN-SPICED RED LENTIL BURGERS

Cumin-Spiced Red Lentil Burgers image

Make and share this Cumin-Spiced Red Lentil Burgers recipe from Food.com.

Provided by Queen Dana

Categories Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups red lentils (see Note)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3/4 cup plain breadcrumbs
1/4 cup coarsely chopped fresh parsley leaves
2 large eggs, lightly beaten
1 tablespoon kosher salt
1/2 teaspoon fresh ground pepper
1 cup plain low-fat yogurt
1 teaspoon fresh lemon juice

Steps:

In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.

Nutrition Facts : Calories 616.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 96.7, Sodium 2012.3, Carbohydrate 69.3, Fiber 10.6, Sugar 8.7, Protein 28.1

Tips:

Prep your ingredients ahead of time. This will make the cooking process go much smoother.
Don't be afraid to experiment with different spices. Cumin is a great starting point, but you can also add other spices like coriander, paprika, or chili powder.
Use a food processor or blender to make the lentil mixture. This will help to create a smooth and even consistency.
If the lentil mixture is too wet, add more breadcrumbs. If it's too dry, add more water or vegetable broth.
Form the lentil mixture into patties and then cook them in a pan with a little oil. You can also bake them in the oven if you prefer.
Serve the lentil burgers on buns with your favorite toppings. Some popular choices include lettuce, tomato, onion, and cheese.

Conclusion:

Cumin-spiced red lentil burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be enjoyed by people of all ages. So next time you're looking for a quick and easy meal, give these lentil burgers a try!