Best 4 Crispy Vegetable Turkey Wrap Recipes
**Crispy Vegetable Turkey Wrap: A Delightful and Nutritious Meal**
Looking for a quick, easy, and delicious meal that's packed with flavor and nutrients? Look no further than the crispy vegetable turkey wrap! This versatile dish is perfect for lunch, dinner, or a satisfying snack. The combination of crispy vegetables, lean turkey, and a flavorful wrap creates a symphony of textures and flavors that will tantalize your taste buds. Whether you're a vegetarian, a meat-lover, or simply seeking a healthier alternative, this recipe has something for everyone. With its vibrant colors and irresistible taste, the crispy vegetable turkey wrap is sure to become a favorite in your kitchen. Get ready to embark on a culinary journey that will leave you feeling satisfied and energized. This article features a collection of recipes that cater to various dietary preferences and tastes, making it an excellent resource for anyone seeking a flavorful and nutritious meal.
THE BEST TURKEY WRAP RECIPE
This super simple turkey wrap recipe has it all! Packed with deli sliced turkey, lettuce, tomato, bacon, avocado, and a secret ingredient that sends this wrap over the top!
Provided by Jesseca
Categories Dinner Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Add the cream cheese and Dijon into a small dish. Stir to combine.
- Spread 1-2 tablespoons of the cream cheese mixture onto each tortilla, spreading 1/4 inch from the edge.
- Layer the lettuce, turkey, bacon, Swiss, avocado, and tomato in the bottom third of your tortilla.
- Season with salt and pepper.
- Fold, burrito style, being sure to fold in the ends of the tortilla.
- Slice in half, slightly diagonal, and serve.
Nutrition Facts : ServingSize 1 g, Calories 578 kcal, Carbohydrate 29 g, Protein 55 g, Fat 37 g, SaturatedFat 15 g, Cholesterol 194 mg, Sodium 873 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 19 g
TURKEY LETTUCE WRAPS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
- For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
- Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
TURKEY LUNCH-BOX WRAPS
These wraps taste wonderful cold or warmed in the microwave. They make a great brown-bag treat. -Denise Marshall, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread tortillas with mustard. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly.
Nutrition Facts : Calories 345 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 1450mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
Tips
- Choose the right tortillas. For crispy wraps, use sturdy tortillas that won't tear easily, such as flour tortillas or whole wheat tortillas. You can also use corn tortillas, but they are more likely to break.
- Don't overload the wraps. If you overload the wraps, they will be difficult to fold and will likely fall apart. Aim for a thin layer of fillings, so that you can easily fold the wrap without it breaking.
- Use a variety of fillings. The best crispy vegetable turkey wraps are made with a variety of fillings, such as roasted vegetables, grilled turkey, and fresh herbs. This will give the wraps a complex and flavorful taste.
- Don't be afraid to experiment. There are many different ways to make crispy vegetable turkey wraps. Feel free to experiment with different fillings and cooking methods to find the combination that you like best.
Conclusion
Crispy vegetable turkey wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give crispy vegetable turkey wraps a try.
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